Sat, 8 August 2020
NEW MYOXCIENCE Longevity Support Bundle: https://bit.ly/317TVY3 A series of papers have surfaced linking imbalances in the very pathways we’ve been discussing for years on our podcast and newsletters, and these imbalances can lead to a bigger risk of contracting serious COVID-19. Link to research: https://bit.ly/33Evrsf Berberine, metformin and fasting all increase the activity of an important enzyme called AMPK and decrease mTOR. |
Sat, 1 August 2020
In today’s show we’re unpacking new studies linking blood sugar health and the gut, connections with blood sugar elevations and the immune system, expanding on the link with obesity and COVID -19, a new microvascular complication found in COVID-19 and strategies to optimize the cells of your cardiovascular system with exercise and more. NEW: MYOXCIENCE Longevity Support Bundle with Berberine HCl & DHEA: https://bit.ly/317TVY3 Link to Research Mentioned Today: https://bit.ly/33iESgS
Direct download: Blood_Sugar_via_the_gut_Metformin_and_More_n.mp3
Category:general -- posted at: 11:32am PDT |
Fri, 31 July 2020
Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle Yet another study found that obesity increases your odds of dying if you get infected. Link to study: https://bit.ly/30fKh6i |
Wed, 29 July 2020
Support your electrolyte balance in the heat w/ MYOXCIENCE's Electrolyte Bundle: https://bit.ly/Electrolyte-bundle Front line physicians are censored yet again, it seems no one is safe, from today’s cancel culture. While I don’t agree with everything that was said in this now pulled video, it’s dangerous that social media platforms are now exerting editorial control over what we consume. Here's a link to the video and research mentioned: https://bit.ly/30WJBlq |
Thu, 23 July 2020
Support Your Sleep & Circadian Biology: https://www.blublox.com/hih Ben Bikman, PhD, author of the book “Why We Get Sick,” offers insights into how you can decrease vulnerability to infections and diseases (like heart disease and diabetes) by fine-tuning your blood sugar regulation. He discusses the reasons why less than 12% of Americans are metabolically healthy and sums up the most effective ways to course-correct blood sugar health woes. Link to Show Notes: https://bit.ly/2CE5yxz |
Sun, 19 July 2020
A group of respected scientists in the ketone space published this comprehensive summary highlighting the ways ketones can be used as immunometabolic therapies in the context of viral diseases. Related Video & Article: https://bit.ly/3fKs1qU NEW: Add Collagen and Herbs to Your Coffee and Tea https://myoxcience.com/products/golden-collagen-grass-fed-collagen-peptides-curcumin-fenugreek |
Fri, 10 July 2020
The Coronavirus was the nudge my Mom needed to drop sugar, carbs and give the whole intermittent fasting and ketogenic diet thing a try. We discuss recipes, sleep enhancing tips and how she encouraged her friends to ditch sugar with her. Enhance Your Sleep, Support Blood Sugar Health and Electrolyte Balance with MYOXCIENCE'S Myo-Relax and Calm: Use code: podcast at checkout: http://bit.ly/2HgCPOs |
Fri, 3 July 2020
Today's show is brought to you by Ned, the makers of a Biodynamically grown Hemp Oil that's amazing for sleep, stress and more https://helloned.com/hih15 Try NED to deepen your sleep with 1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed, it's is a game changer! //Today's Show // NOTES and VIDEO: https://bit.ly/2ZwEJD2 Cancer researcher Eleanor Rogan, PhD, discusses the details about how your liver can transform your own hormones into cancer-causing compounds (AKA carcinogens).
Briefly, some of us have variable activities of important enzymes that metabolize estrogens in our liver.
Imbalances in these enzymes create “sticky estrogens” that can cause mutations in DNA which, over time, can lead to cancer.
Here are the full details:
Here are some important time stamps!
07:18 How estrogens become carcinogens 10:40 Higher levels of estrogen-DNA adducts in women with ovarian cancer 13:50 If your catechol-O-methyltransferase is not working well, your catechol estrogen can go on to become a quinone and react with DNA. 20:36 Why estrogen-DNA are analogous to taking a step off the DNA ladder 27:02 Men with prostate cancer have high levels of estrogen-DNA adducts.
Hope you gather some insights from this discussion,
Mike
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Thu, 25 June 2020
Omega-3 fats are important for brain function and development, especially during pregnancy. SPONSORED: Save on MYOXCIENCE'S Opti Omega-3 Monoglyceride concentrated fish oil Use code: podcast at checkout https://bit.ly/2YrL57g New studies have found that when mom has a low level of DHA, it can trigger preterm and early preterm birth and lead to a host of health issues for baby. Kristina Jackson, PhD, an expert in this area, shares new science about how expecting moms can better target their blood DHA levels to reduce rates of early birthing. Here’s the science and details: Kristina discusses more about: -What the omega-3 fatty acid DHA does in the body and where you get it in your diet
Link to science and show notes: https://bit.ly/dha-for-pregnancy |
Mon, 22 June 2020
Health is full of context and nuances, not everything is good or bad. Healthy or unhealthy. In this raw (unedited clip) we discuss why it’s important to consider unintended consequences our public health policy decisions—that have seemly been overlooked. VIDEO: https://www.youtube.com/watch?v=sgEQJ2DHJHs Sean Croxtons Podcast: https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296 Books: Thinking Fast, Thinking Slow: https://amzn.to/2NhwvsA Decisive: https://amzn.to/3drWd8i
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Wed, 17 June 2020
Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain. Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting).
Use coupon code Podcast at checkout Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU |
Fri, 12 June 2020
Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD
Fred Grover, MD, says taking a prescription antidepressant doesn’t actually solve the underlying causes of mental health issues and may actually make them worse. Support Your Sleep & Cannabinoid System with Hello Ned’s Hemp Liquid: https://helloned.com/hih Save 15% using code HIH Link to Show Notes, Books and Video: https://bit.ly/2YxZLAJ |
Wed, 10 June 2020
Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies. This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com ➢Save using code: Mutzel10 Save on MYOXCIENCE Formulations: https://bit.ly/Berberine-Benefits Use coupon code: Podcast Full show notes: http://highintensityhealth.com/164 |
Wed, 3 June 2020
Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good! ➢ Today's show is brought to you by BluBlox.com, the BEST blue light filtering glasses and other protective eyewear avail! https://bit.ly/2N7FRsT Use coupon code HIH to save Link to Show Notes: https://bit.ly/2Y1PufT **This includes books etc.. Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/
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Thu, 28 May 2020
Quick lesson from/story about from getting sloppy with my lawn mowing routine--it reminded me how getting lazy costs you in big, unexpected ways. Thought it was the perfect parallel to nutrition. Support Intermittent Fasting w/ Berberine HCl: https://bit.ly/Berberine-Benefits
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Mon, 25 May 2020
Hunger pangs with fasting are quite common and hopefully this short podcast will give you tips to help push through—or at least be aware that they’re expected and normal. Berberine HCl w/ Biotin and Alpha Lipoic Acid may help *Get the fasting template and science PDF as bonuses at MYOXCIENCE.com Link to this video + Science: https://youtu.be/LBFibSz3TTM Get Fasting and Fitness Recipes, Tutorials and More: https://courses.highintensityhealth.com |
Tue, 19 May 2020
Dr. Jaime Seeman, MD discusses how using ethanol hand sanitizer increases the absorption of chemicals found in store receipts and nutritional strategies to reverse PCOS. This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com ➢Save using code: Mutzel10 ➢Connect w/ Dr. Seeman https://www.doctorfitandfabulous.com/about-1 Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder |
Sat, 16 May 2020
Danny and Maura Vega have been successfully homeschooling their two children for the past eight years. I’ve met their kids and was really impressed with their vocabulary, and eye contact. Here's the video interview and full list of the Vega’s tips and homeschooling resources: MYOXCIENCE Myo Relax and Calm: http://bit.ly/2HgCPOs Use code podcast to save Check out the Fat Field Family Podcast: https://www.fatfueled.family/podcast |
Sat, 9 May 2020
Get 2 free months of Premium Skillshare and explore your creativity: https://skl.sh/highintensityhealth MYOXCIENCE Blood Sugar Support: https://bit.ly/3alb5EY *Use coupon code Podcast to save Watch the associated video and get science references: https://youtu.be/FjfvxWswpak |
Sat, 2 May 2020
A recently published, multicenter study suggests we should all pay more attention to our glucose control! Save on MYOXCIENCE MCT & Blood Sugar Support Products: https://myoxcience.com/collections/blood-sugar-health Use coupon code Podcast to save 15% OFF Links to the research and images: https://bit.ly/blood-sugar-covid P.S. This audio is from a live-streamed YouTube video I posted on Saturday AM (May 2nd, 2020).
Direct download: blood_sugar_imbalances_are_a_problem.mp3
Category:general -- posted at: 12:11pm PDT |
Tue, 28 April 2020
Todays's show is brought to you by BluBlox, the world's best Blue Light Filtering Glasses https://bit.ly/best-computer-glasses Food shortages could actually be a realistic concern, emergency preparedness educator, Nancy Hovan Carpenter helps us prepare for the unexpected. Link to Show Notes, Book Suggestions and Video: https://bit.ly/3eZp3yU RSVP for the Backyard Garden & Chicken School: https://bit.ly/Backyard-Garden-Chickens |
Sun, 26 April 2020
Now’s the time to start sweeping lifestyle change; especially since there’s talk of a second wave hitting this fall. In this video we discuss the science about why our body composition, diet and lifestyle choices are so important right now. Link to webinar replay: https://courses.highintensityhealth.com/store/LL3awfjU Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder Use coupon code: 'podcast' to save |
Fri, 17 April 2020
This snippet is from the Metabolic Health Summit recordings; check them out for under $70 ➢Save using code: Mutzel10 ➢Connect with Dr. Chris Palmer: https://www.chrispalmermd.com Support Your Low-Carb Lifestyle with MYOXCIENCE C8 Concentrated MCT Oil and Powder |
Tue, 14 April 2020
Your diet and lifestyle will impact how effectively 'the vaccine' will be for you. Expanded podcast coming soon.... ➢Updated OMAD + Autophagy eCourse: https://bit.ly/fasting-carnivore-bonus ➢ Berberine can help kick-start your fast: http://bit.ly/pure-berberine-hcl Metabolic Monday video: https://youtu.be/ZnDJESWIFQI |
Sun, 12 April 2020
Intermittent Fasting and OMAD Meals + eCourses: https://courses.highintensityhealth.com/ MYOXCIENCE Berberine HCl can help kick-start your fast: https://bit.ly/3alb5EY Episode Show Notes: https://bit.ly/2V3yN3p |
Thu, 9 April 2020
Raising your omega-3 index from just three to six percent has been linked to serious cardiovascular disease risk reduction, among other health improvements, according to ample research. ➢ Sponsored Message: Enhance your sleep with Ned! https://helloned.com/hih
Save on MYOXCIENCE Monoglyceride Concentrated Fish Oil: https://bit.ly/2wxjtT8 *Use coupon code podcast Omega-3 fatty acid expert, Bill Harris, PhD discusses about how omega-3 fats impact cardiovascular, metabolic and brain health and why you should consider testing your own omega-3 index; which ideally should be between eight and 12 percent. Test Your Omega-3 Index and Connect with Bill: https://omegaquant.com/
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Sun, 5 April 2020
Fasting length is a common question as of late… Links: Video, Research + Show Notes: https://bit.ly/2wVA8jz P.P.S. Berberine can help kick-start your fast and some say is a ‘poor man’s’ autophagy enhancer: https://bit.ly/3alb5EY About this Show: Is it a good or bad idea to continue with your regular intermittent fasting or prolonged fasting plan with an imminent viral scare abound? We also discuss some interesting findings about how the drug Chloroquine affects the similar autophagy-related processes that are increased via fasting. I certainly don’t have all the answers, but hope to simplify the known science to help you decide the best path to follow. Here’s the video + research: |
Tue, 31 March 2020
An exhausted immune system maybe to blame for severe COVID-19 disease states, says new research. Biomarker data emerging from case reports suggest that immunosenescence (aged immune system) plays a role in the disease progression in those infected with COVID-19; Since only 15% of subjects who test positive transition to this ‘severe’ disease state, we explore the hypothesis that perhaps immunosenescence is playing a roll. Check out the show notes + video: https://bit.ly/2UUu7vl Support Your Blood Sugar Health w/ MYOXCIENCE formulas: https://bit.ly/3alb5EY
Direct download: Functional_Exhaustion_of_Immune_Cells_.mp3
Category:general -- posted at: 6:40pm PDT |
Sun, 29 March 2020
Jeff Grimm is very versed on the topic of autophagy, longevity and cellular senescence particularly as it relates to immune health. Normally eyes roll when senescence is mentioned, but with multiple reports coming out showing an age-related decline in immunity is linked with poor COVID-19 outcomes, it’s a timely conversation. Today’s show is brought to you by Redmond Real Salt, hand-harvested and microplastic free salt: In today’s show Jeff discusses science-based ways to get rid of these senescent (old) cells—which may help both longevity and immunity. I know the words may be complex, but the conversation is well worth the listen and we have show notes to help you learn along the way. Hope you enjoy this deep dive into immunity, longevity, autophagy and more, Mike P.S. Old cells in the immune system linked with increased disease severity: https://bit.ly/senolytic-therapies-video P.P.S. Connect with Jeff: https://bioloungepdx.com/ |
Thu, 26 March 2020
Scientists at Duke University have been studying how other mammals like bats are seemingly unaffected by coronaviruses (including SARS-CoV). **This audio was stream live and is un-edited** Link to associated studies: https://bit.ly/2JlM7ZW When infected by the same viruses that land humans into the ICU and onto a ventilator, bats mount an early and robust initial immune response but don’t have the ongoing, exaggerated pro-inflammatory response that’s often fatal to us. Translation: bats have a unique way to throttle down their immunity after an initial burst. Here’s a video that’ll explain more: https://bit.ly/2JlM7ZW In humans with severe COVID-19 illness, the characteristic cytokine storm (exaggerated, pro-inflammatory response) is thought to be the driving factor behind respiratory and organ failure leading to poor outcomes and non-survival. Here are two reasons why you should care about this animal research:
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Sun, 22 March 2020
Immune support is top of mind for many nowadays (and for good reason!). Thankfully, we have many easy-to-access strategies that we can bake into our lifestyle everyday to help support immunity now and down the road. In this brief solo podcast we explore some of the published science and discuss how to incorporate these things into your lives. LINKS: Science and Show Notes: http://bit.ly/2QgMQzy Images and Studies Mentioned: https://youtu.be/CpUlcOppbjg MYOXCIENCE Immune Support: http://bit.ly/immune-support-ideas Thanks for tuning in! Mike
Direct download: Immune_Support_Media_Isnt_Telling_You.mp3
Category:general -- posted at: 1:30am PDT |
Sun, 15 March 2020
Coronavirus: How It Gets In You (via ACE2 receptor), Who's at Increased Risk & Features of Survivors VS Non-Survivors
After reading these recent pathology reports (which found extensive lung tissue damage even prior to the onset of any symptoms) I’ve become fascinated by this highly transmissible virus. Check out the references and show notes: http://bit.ly/2QgMQzy To help you better understand some oft overlooked details about this highly-transmissible virus and possibly better manage your risk, I’ve summarized this recently published research.
Stay healthy, Mike P.S. Here's links to articles, videos and more: http://bit.ly/2QgMQzy |
Thu, 5 March 2020
Are Salads Really That Healthy? The Best Carb for Cycling on Keto and Carnivore w/ Paul Saladino, MD
Paul Saladino, MD, author of the Carnivore Code is live to answer some of your questions about how to reduce inflammation, resolve autoimmunity and improve brain health on the carnivore diet. We also discuss the best carbs for those interesting in carb cycling on keto and carnivore and more. Check out the new The Carnivore Code book: https://amzn.to/2VuIqsl Save on MYOXCIENCE's new Vitamin D3 and K2 Blend (fermented K2 from Italy): http://bit.ly/d3-k2-blend |
Sun, 1 March 2020
This snippet is from a panel discussion at Metabolic Health Summit 2020 in Long Beach, CA. A participant asked a wonderful question about emerging trends in the realm of ketogenic diet applications and infectious disease. Access all the Metabolic Health Summit Videos: http://bit.ly/39eCDv7 Check out the research from Yale University suggesting keto diet applications maybe helpful in the context of immune health: http://bit.ly/31CQvwe |
Fri, 28 February 2020
Customizing your fasting window is a common question nowadays. Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body. ➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com ➢ Kick-start your fast with Berberine HCl by MYOXCIENCE: http://bit.ly/pure-berberine-hcl |
Sat, 15 February 2020
This popular show with Ted Naiman, MD is one of those episodes you may just end up to listening to twice; it’s that good! Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV
-Why prioritizing protein is better than guzzling fat -How under-eating protein makes us crave carbs and -Why eating fat together -How eating too much fat can drive up glucose and insulin (the next day) Ted’s new book: http://www.thepediet.com Show notes and video interview: http://bit.ly/2HqnrhY Lets connect on Instagram: |
Wed, 12 February 2020
Get the latest science on fasting, growth hormone and thyroid function: http://bit.ly/37eWXKV Autophagy, Fasting and Keto eCourse Bonus Bundle: http://bit.ly/38k0SYp About Today's Show: We hear various opinions online about how fasting impacts levels of your human growth hormone (HGH), thyroid and adrenals. “Don’t fast if you have low-thyroid levels,” people say. Well…what if your thyroid levels are out of whack because of inflammation, which could be reduced via fasting? To help you better decide which, if any, intermittent or prolonged fasting plan is best for you, I put this video snippet together. It’s from a Keto Summit Omaha 2002..more on that later. Let me know if you find this short podcast helpful! Mike |
Fri, 7 February 2020
➢Today's show is brought to you by NED! Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula https://helloned.com/hih *1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep In today's show David Perlmutter, MD discusses the neuroscience of decision making and how our food system and lifestyle can pre-dispose us to make compulsive decisions about food, money, and more.
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Wed, 5 February 2020
“Insulin slows the metabolic rate of fat cells and causes them to enlarge, releasing pro-inflammatory cytokines,” says Ben Bikman, PhD Sunday at Metabolic Health Summit in Los Angeles. Check out the show notes and references: http://bit.ly/2Ou8pMa Join us live in 2021 in Santa Barbara, CA! https://metabolichealthsummit.com
Direct download: Insulin_Slows_Metabolism_Ben_Bikman_PhD.mp3
Category:general -- posted at: 6:52pm PDT |
Wed, 29 January 2020
Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula https://helloned.com/hih15 *1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep Show Notes and Float Tank Science: http://bit.ly/2RBQ1CV If there was a pill that reduced your stress, anxiety, blood pressure and feelings of burnout plus deepened your sleep, decreased your pain and shortened your learning time, would you take it? What if this pill was also free of unwanted side effects and only cost approximately $170 per month? If you captured the many benefits of float tanks into one pill, my guess is it would be the hottest-selling pill ever. Float tanks, often referred to as a sensory deprivation tanks and formally known as restricted environmental stimulation therapy (REST), has been scientifically studied since 1959. You’ve probably driven by a float center on your commute, right? Well, in 2017, when I discovered that Navy SEALs regularly use float tanks to compress the time it takes to learn a new language—six weeks with floating vs. six months without floating—I’ve been very intrigued. Today’s guest and floatation therapy expert Sean McCormick dives into the science and the best strategies to get the most mileage out of float tank usage. You can benefit from learning about: - How athletes and high performers use float tanks to visualize themselves succeeding Enjoy floating, |
Sat, 18 January 2020
CBD is all the rage nowadays. But is there any substance to support the hype? Here’s a quick video/podcast breakdown of the key research that helped me: http://bit.ly/38oWiaV Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula https://helloned.com/hih15 *1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep In Today's Nerd Alert, we discuss more about: -How CBD actually works -The link between cannabinoids, leptin and metabolism -Which conditions CBD and cannabinoids might be most useful
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Wed, 8 January 2020
Today’s show is brought to you by BluBlox.com, the makers of The best blue light filtering glasses and an amazing new remedy sleep mask, Sleep Mask: http://bit.ly/2AIVbDV Use code HIH to save 20% OFF these Amazing glasses! About Today's Show: Links to show notes and video interview: http://bit.ly/2t0eQiD **We do some breath work and meditation in the first 25 mins of the show, the sit-down chat about back pain, mindset and mobility starts around ~ 26 min. Aaron Alexander is a movement specialist and author of Align Method. Check out his new book: |
Sun, 29 December 2019
William Walsh, PhD discusses new insights about methylation, epigenetics and preconception planning. ➢Today's show is brought to you by NED! Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula https://helloned.com/hih *1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep ➢Show notes and key takeaways: http://bit.ly/2SCnLB3 ➢Upcoming courses + live workshops: bit.ly/hih-courses *Use code 2020health to save 45% any of our virtual eCourses |
Wed, 25 December 2019
Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally.
Save 20% off this nifty sensor with code: HIH
Link to Show notes and video: http://bit.ly/2SrHgMS |
Sun, 15 December 2019
The best diet for the environment is eating in a way that keeps you out of the US healthcare system, says Dr. Shawn Baker. ➢Sponsor: today’s show is brought to you by BluBlox.com, the best blue light blocking glasses: http://bit.ly/32IuFXA Show Notes: http://bit.ly/2OuR84L Shawn's Instagram: https://www.instagram.com/shawnbaker1967 Mike's Instagram: https://www.instagram.com/metabolic_mike More about today’s show: Structuring our diet so as to minimize our environmental footprint is baked into the nutrition narrative. It’s why Dr. Shawn Baker says, “The best diet for the environment is the one that keeps you out of the hospital!”
The US healthcare system alone generates five times more greenhouse gasses (GHG) than animal agriculture does. That wasn’t a typo: the healthcare sector adds significantly to air pollution, including acid rain, greenhouse gas emissions, smog formation and more. Here are some of my favorite key moments in this conversation: 17:38 The environmental burden of the US healthcare sector Show Notes: http://bit.ly/2OuR84L |
Thu, 12 December 2019
mTOR is an enzyme that’s expressed when nutrients and growth factors are abundant, like after you eat a big meal. Today's show is brought to you by MYOXCIENCE Nutrition Use coupon code HIH to save on our new formulas Links to science and video: http://bit.ly/mTOR-science About Today's Show: Certain “longevity experts” talk about how mTOR is an initiator for cancer and other diseases, so in seeking to avoid these diseases, folks should strive to avoid mTOR activation. Naturally, the conversation will then lean towards avoiding protein and eating more plant-based foods. The problem with this narrative is that it’s only half the story: plant-derived foods can stimulate mTOR just like animal foods can. This new video may clear up the confusion and help you better understand the loads of confusion about mTOR, protein, cancer and other diseases. P.S. Learn new science from mTORman David Sabatini about what regulates mTOR and its involvement in various diseases. |
Fri, 6 December 2019
Next time you hear someone say, “We’re all getting older together!” around a birthday, remind them that’s not entirely true.
Links to show notes/research: http://bit.ly/388zyg0 This episode is brought to you by our very own, MYOXCIENCE Nutrition, tools to support your sleep, blood sugar health and more. Use code HIH to save 17% OFF. About Today's Show: New testing, aka the myDNAge test, reveals our “epigenetic aging clock” that’s been characterized by Dr. Steve Horvath. This test analyses methylation patterns on more than 2,000 gene regions. So, while we’re all aging at the same chronological time, our biological age is variable based upon our diets and lifestyles. In fact, Dr. Horvath recently published data showing how low-dose growth hormone DHEA combined with berberine can actually slow down biological aging. Here’s the video review and link to the study: We discuss more about: -Age-associated inflammation or “inflammaging” (chronic, low-grade inflammation) as the reason why you age Personally, I’ve been a huge fan of both DHEA and berberine (which functions similarly to metformin) for a long time. |
Sat, 30 November 2019
Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age. Today's show is brought to you by BLUblox.com , evidence based,, laboratory produced blue light blocking glasses Use code HIH to save at BluBlox.com Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q
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Thu, 21 November 2019
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters. ➢Sponsor: this episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA
Check out the video interview & show notes: http://bit.ly/2qv7ZMB More about Today’s Show:
Alessandro discusses more about: -Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters -Overfeeding in metabolically flexible individuals doesn’t lead to fat gain -How eating keto can benefit athletes and accelerate recovery -What high glucose means in low-carb/keto dieters Watch the video/download the show notes: http://bit.ly/2qv7ZMB |
Sat, 9 November 2019
In today’s chat Ali Miller, RD reveals new insights about leptin, insulin and body composition which I think you’ll find interesting! ➢ Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil (CBD) and skin-care creams (that also doubles as a natural sexual lubricant). Save 15% OFF their amazing hemp oil blends and creams: http://bit.ly/ned-CBD-discount Here are a few key takeaways from today’s show: 20:01 Avoiding thoughts that harm your health
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Fri, 8 November 2019
Learn practical ways to enhance autophagy in your daily life, choosing feeding windows while traveling and eating socially in South America.
Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com
Learn how to stay nourished and satiated by eating just one meal per day (OMAD): https://courses.highintensityhealth.com/flexible-OMAD-complete-guide
Connect with Mike on Instagram: https://www.instagram.com/metabolic_mike/ Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle |
Mon, 4 November 2019
Daniel Gulick, has over 22 years of nutritional manufacturing experience. In this chat he reveals the good, bad and ugly side of the industry you should be aware of. ➢ Today’s show is brought to you by myoxcience.com, our very own product line designed to help support your sleep, energy and blood sugar health. Use coupon code podcast to save 17% OFF our new shelf-stable, immune supporting probiotics and Essential Fatty Nutrients (vitamin D + K2 combination): myoxcience.com Related Video and Show Notes: https://highintensityhealth.com/280
Key Timestamps: 04:38 Some manufacturers are deceptive and substitute ingredients. 05:57 European materials have more active ingredient. Chinese ingredients tend to have less active ingredient and more water. 06:55 Moisture and heat accelerate degradation. Keep the desiccant in your supplement bottle. 07:33 New packaging is being designed that builds the desiccant into the plastic of the bottle/vial. 09:53 Humidity and temperature control are key in manufacturing quality. 10:47 There are about 1,000 supplement manufacturers in the US and the number seems to double every year. 11:40 The FDA is shutting down small garage style shops with the 483 inspections. 13:25 Finished product testing, does not include every ingredient on an ongoing basis. 16:40 FDA requires that identification testing and content/quality testing be done on any new component coming into the manufacturing facility. It is also required to do a full assay of the product at least 3 lots/year. 20:30 Residual solvents used in the extraction process of herbs are detected in testing. 21:06 Magnesium stearate is used to reduce friction and heat in manufacturing. Magnesium stearate is the most common fatty acid on the planet. 21.38 Natural fat is used to lubricate high speed machines. Friction must be reduced. 23:46 Controlling humidity for an entire facility adds about $50,000 per month to the cost of production. 27:25 The alu alu blister packs are aluminum with nitrogen shot between the layers. There is no air or moisture with the product, which is sealed away from the aluminum by plastic. 28:49 HDPE bottles are better than a box, but not much. Glass is good, but humid air is introduced when the lid is removed. 31:15 If you have a product that is clumping or shrinking in a capsule, moisture has invaded and likely less than label claim in potency. 34:36 The shelf life for supplements is 2 years from manufacture. With probiotics or unstable products, shelf life is about 18 months to 2 years. Overage is added to compensate for die off. 36:06 MCT oil powder will have less fat than MCT oil. 38:44 Daniel makes his own pre and post-workout supplement powders fresh every day. He uses nootropics and caffeine to pre-workout. 43:27 Daniel has been low carb for about 3 years. He has more energy for CrossFit and endurance activities. |
Wed, 30 October 2019
Learn food meal-timing strategies to maximize exercise performance and improve sleep-wake cycles (aka circadian rhythms). Today’s conversation is brought to you by NED, leaders in biodynamically grown hemp oil and skin-care creams. Save 15% OFF their amazing hemp blends http://bit.ly/ned-CBD-discount Save on Deanna’s Raw Veggie Bread eCourse:https://courses.highintensityhealth.com/raw-veggie-bread Watch the video of this backcountry mule deer hunt Idaho:https://youtu.be/i0b1LKap7v0 Connect with Deanna on Instagram: http://instagram.com/drdeannamuscle
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Wed, 23 October 2019
Thomas Cowan, MD shares compelling evidence that ‘charged water’ drives peripheral circulation and the heart’s job is to actually slow this down. This discussion is super fascinating (and may challange your biases). ➢This episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA *Their new REMedy sleep mask is amazing! Book: Human Heart, Cosmic Heart by Cowan Cancer and new biology of water: https://amzn.to/2IpNVBi 04:38 Filtering your water leaves water unstructured and demineralized. It needs to be remineralized and placed in a vortex to be restructured. |
Fri, 18 October 2019
Stephanie Keto Person has been eating/living a ketogenic lifestyle for the better part of 10 years! (She's an OG). ➢Enhance your sleep with Ned's Hemp Oil! https://helloned.com/hih *1 mL of this CBD liquid under your under tongue~ 15 mins prior to bed is a game changer! Connect with Steph! ➢https://www.youtube.com/channel/UCmMJ... ➢https://www.stephanieperson.com ------------------------Sleep & Camera Tools You NEED!----------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Key Time Stamps:
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Mon, 14 October 2019
Bret Contreras, PhD is the author of the best selling book Glute Lab and is the guy professionals see for help sculpting their glutes and lower body. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount
Check out Bret's new book Glute Lab: https://amzn.to/359PwVI Check out the video interview: https://www.youtube.com/watch?v=hx3F8IzBcMw Key Takeaways: 04:07 Bret invented the barbell hip thrust exercise, basically a pushup for the glutes. |
Wed, 9 October 2019
Learn new ways to get more out of your lifting and exercise sessions with lifelong athlete Dr. Christy Glidden, DC, MS. ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount
Direct download: 275_Dr._Christy_Sustaining_Weight_Loss.mp3
Category:general -- posted at: 1:30am PDT |
Wed, 25 September 2019
Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount Save 15% this sleep-enhancing CBD tincture.
Show notes & video interview: http://bit.ly/migraines_keto |
Thu, 19 September 2019
Burning fat for fuel is all the rage online nowadays. But what does is really mean? Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics Use code Podcast to save 17% off @ https://myoxcience.com
Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. This Nerd Alert addresses the 1st step in the process, known as lipolysis. In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). Here's the associated video: https://youtu.be/S_2fyeglmHQ
Links to studies mentioned: http://bit.ly/305Ih21
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Mon, 16 September 2019
Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old! ➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount More about Today's Show: Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.) He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age! Get the full show notes:
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Sat, 31 August 2019
You’ll learn more about how protein impacts post-meal insulin levels, why some low-fat VS low-carb studies aren’t actually low-carb and the cephalic phase of digestion.
I hope you enjoy it! For my 37th Birthday you can save 37% OFF all of your eCourses using promo code: 37 at Courses.highintensityhealth.com
Enjoy the long weekend, Mike |
Tue, 27 August 2019
Paul Saladino, MD explains how we may have overstated the health benefits of plants and who can benefit from going nose-to-tail carnivore. This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. Dr. Paul and I rely upon Joovv to help increase my testosterone and recovery, it works! New Joovv Go (travel friendly): https://lddy.no/7ruw
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Fri, 23 August 2019
Lifelong athlete, Danny Vega, MS discusses tips for staying lean and strong on a ketogenic and carnivore diet.
He underscores the importance of trying new things and prioritizing whole, real foods.
Today’s show is brought to you by Joovv: light therapy that helps physically active people perform and recover
Save here: bit.ly/joovv-for-hormones
This show is also brought to you by MYOXCIENCE Nutrition!
Use the coupon code podcast at checkout to save 17.5% OFF your next order of sleep enhancing and blood sugar support formulations Links to show notes and video interview with Danny! https://highintensityhealth.com/ |
Sat, 10 August 2019
This simple technique can powerfully change your day, life. Since Josh taught it to me, my energy is more even, stable. I can't wait for you to learn it, too! This show is brought to you by JOOVV! Leaders in light therapy. ➢ Save on your Joovv Light: http://bit.ly/joovv-discount The Joovv Light Mini is a cool new unit from them! (Haven't yet purchased, but plan on doing so for travel in 2019.) ➢ New Joovv Go: https://lddy.no/7ruw More About Today's Show As you know, managing stress and cortisol can have a big impact on your sleep and life. Josh Trent shares one of the most powerful tools to help you manage stress and improve your quality of life. Watch the full Warrior Breath Tutorial: https://youtu.be/qMeFfO4ge7E?t=881
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Mon, 22 July 2019
Dr. Kichler helps us better understand the mechanism of action of bariatric surgery (aka metabolic surgery). It's a fun discussion. ➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount Using the Joovv consistently in the AM has helped me keep high-normal testosterone levels naturally. ➢ New Joovv Go: https://lddy.no/7ruw Connect with Kandace: http://slimmingsurgeon.com
➢Probiotics I personally take and suggest! http://bit.ly/2O8YDBq ➢Book about Gut Health & Metabolism: https://amzn.to/2XzrBie |
Tue, 9 July 2019
There’s a lot of speculation about when autophagy starts and stops. In today’s show we’ll cover the details. This show is brought to you by MYOXCIENCE Nutrition, tools to help optimize sleep and support blood sugar health. Save on your next order using coupon code HIH at checkout
“Fast for 18 hours and autophagy kicks-in,” the guru says. The truth is, autophagy is occurring at different rates in different tissues for different people. In this show, we’ll add some clarity to this topic that’ll help you figure out how long and frequently you should fast to enhance autophagy. -Insights from human fasting studies about autophagy and fast duration Link to show notes and research: https://highintensityhealth.com Related Podcast with Peter Attia, MD: http://bit.ly/2QWLAAY Autophagy and Time-Restricted Feeding: https://www.instagram.com/p/Bya8oWNJNpF/
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Tue, 2 July 2019
Low testosterone is a problem for many men nowadays, but conventional medicine’s cookie-cutter approach to HRT may not solve the real problem. This show is brought to you Joovv, leaders in Photobiomodulation (PBMT). Save on their new modular, at-home light therapy devices. https://joovv.com/mike Male health expert Ralph Esposito, ND, discusses some of the theories behind why so many men have suboptimal levels of testosterone, the associated problems and how to go about fixing those problems naturally. We discuss novel strategies and insights: - How the thyroid and adrenals affect testosterone output
P.S. Here's a link to the show notes and video interview: https://highintensityhealth.com/268 |
Sun, 23 June 2019
Peter Attia, MD, is one of the leading thought leaders in the field of enhancing lifespan through dietary changes, intermittent fasting (IF) and exercise. In this show, we discuss a range of exciting topics with a focus on enhancing autophagy and inhibiting mTOR through nutrition, fasting and pharmacology. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality, low-carb bars, whole food bars, nut butters, and MCT oil products. *Save on some of their new formulas: https://www.perfectketo.com/HIH Save with Coupon HIH20 ➢ Gravity Blankets these are key to enhancing deep sleep. Save 10% OFF their great blankets and eye masks: http://shrsl.com/1o5t7 with coupon HIH10
Link to video version, research and show notes: https://highintensityhealth.com/267
Direct download: 267_Peter_Attia_MD_Autophagy_Fasting.mp3
Category:general -- posted at: 10:29pm PDT |
Thu, 13 June 2019
This episode is brought to you by Joovv: light therapy that helps physically active people perform and recover. Check out their new travel-friendly Joovv Go: In this Show: Thomas O'Connor, MD, is an anabolic steroid and testosterone replacement therapy (HRT) expert. He's the author of America on Steroids and in this video he discusses the good, bad and ugly when it comes to testosterone, steroids and steroid-like compounds, namely SARMS (selective androgen receptor modulators). Since all of these compounds are widely used by millions of men and women, yet rarely talked about, it’s important that we all better understand how they impact the body, why users use them and how they feel when they’re cycling off them. Links to books, videos and show notes: https://highintensityhealth.com/thomas-oconnor-testosterone-hrt-steroids-and-sarms/
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Fri, 31 May 2019
This show is brought to you by ButcherBox.com (Truly grass-fed and pasture raised beef and Heritage breed pork). Save on grass-fed meat: https://www.butcherbox.com/hih-2 Today's Show: After decades of recommending the American Heart Association’s high-fiber, whole-grain–rich diet to his patients, Dr. Berry’s nutrition advice was causing him to gain weight and decrease his health. His knees ached and he was on the path to developing metabolic syndrome, the very condition this “evidence-based” diet was supposed to prevent. Two years ago, Dr. Berry went out on a limb and tried a meat-only (carnivore) diet. Although there are zero published human trials supporting this way of eating, Dr. Berry’s blood sugar markers dramatically improved. In this show, Dr. Berry discusses more about: - How chronic gut issues often disappear when on the carnivore diet Link to Show Notes and Video: https://highintensityhealth.com/265
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Wed, 22 May 2019
Ben Pakulski is an accomplished professional bodybuilder who recently retired. He shares amazing insights that'll help you preserve strength and muscle mass with age. This show brought to you by, Joovv leaders in light therapy and photobiomodulation targeted light therpay.
Here's more: https://joovv.com/mike
Check out the video interview and learn leg-training tips: https://www.youtube.com/watch?v=Nip6o9sPyFA |
Sun, 12 May 2019
This episode is brought to you. by Health IQ: ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance.
About Today’s Show Fasted- vs. fed-state exercise is a controversial topic amongst fitness and weight loss experts nowadays. Check out the show notes: https://highintensityhealth.com/263 Many folks find that exercising in a fasted state enhances fat loss and accelerates body composition changes. But some experts say there’s really no additional fat loss benefit to fasted-state exercise—being in a calorie deficit matters most. 10 years ago, fitness celebrity Thomas DeLauer lost over 60 pounds and reclaimed his health from regular “fasted” exercise. He’s biased in this respect, but he discusses some new science that may help you decide which path (fasted vs. fed exercise) is best for your health goals. We also discuss: - Targeted ketogenic dieting and carb cycling Here's more: |
Sun, 21 April 2019
Accomplished powerlifters and bodybuilders, Mark Bell and Nsima Inyang discuss the latest trends in the strength and exercise science fields.
It’s an awesome discussion, that was streamed live on YouTube, here: https://highintensityhealth.com/262 This show is brought to you by MYOXCIENCE Nutrition
10:47 Powerlifting is its purest form is the squat, bench press, deadlift done for one rep as heavy as you can possibly handle. In competition, you get 3 attempts to do this in front of judges. There is a specific type of form and cues that must be followed.
Here's a link to more notes: https://highintensityhealth.com/262 |
Mon, 1 April 2019
According to some, weight loss is simply 2nd grade level math. Burn more energy than you eat, and fat is lost. Eat more energy than you burn, fat is gained—easy math, right? In this new show, we review how nutrient sensing enzymes that detect “energy balance” are also influenced by a range of non-nutritive factors, like hormones, inflammation and even oxygen levels. This show is brought to you by Fitcon.com An awesome live event occurring in Salt Lake City April 12th and 13th. Use coupon code HIH to save $50 off your ticket Link to show notes: https://highintensityhealth.com/261 Key Takeaways from this chat:
07:40: Hormones and energy balance are interconnected
08:30 mTOR as a primary energy sensor
09:51 How hormones influence & regulate energy switches
10:13 The anabolic vs catabolic balance (energy surpluses vs deficits)
10:52 How mTOR gets activated
11:51 Catabolic states, exercise and AMPK
12:40 Insulin, glucagon and malonyl-CoA: the triad that regulates fat synthesis and oxidation
14:10 The big picture of energy balance in the context of lifestyle change
Link to show notes: https://highintensityhealth.com/261
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Thu, 21 March 2019
This show is brought to you by MYOXCIENCE Nutrition Use promo code MCT to save 25% off your next order Upcoming eCourse: Autophagy Enhancer MasterClass: http://bit.ly/2VTEy12 More About Today’s Show:
You know, the ketone-promoting medium-chain triglyceride (MCT) fats that you likely used in your coffee this morning. However, there’s another group in the MCT family that we should start paying closer attention to: monocarboxylate transporters. Without these specialized transporters, exercise, fasting and the ketogenic diet would be, well, nearly impossible. Today we discuss the specific ways we can “increase” the activity of these special cellular MCT transporters—potentially enhancing ketone use by our muscles, heart and brain. This information may help you learn new ways to enhance the health benefits of fasting and make going keto easier. Check out the related references and articles: https://highintensityhealth.com/minding-your-mcts-medium-cain-triglycerides-and-monocarboxylate-transporters |
Mon, 18 March 2019
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products and low-carb, whole food bars and nut-butters. *Save over 20% OFF your next order: www.perfectketo.com/hih About Today's Show:
But is the trendy feeding and fasting practice (Intermittent Fasting) helpful or harmful for physically active people? Former division one football player and coach to professional athletes, Donny Mateaki, weighs in. Link to video and show notes: |
Tue, 12 March 2019
This show is brought to you by MYOXCIENCE Nutrition https://myoxcience.com Use promo code HIH to save 20% off your next order About this show: Like it or not, we all lose muscle with age—which, honestly, kinda stinks. And much of our metabolic rate and fat-burning potential depends on muscle. Thus, strategies that can prevent age-related muscle loss are hot topics among scientists nowadays. In fact, new research suggests that ketones have “anti-catabolic” effects in muscle—meaning: they may slow muscle loss. This is attractive to us as we age, but it’s also important to consider if/when one has an elective procedure—say surgery—or has to travel or be sedentary. Here’s a quick breakdown of the study and key takeaways: All the best, Mike P.S. If you’re worried that decreasing meal frequency—often a successful part of the ketogenic diet—will lose your hard-earned muscle, check this out: http://bit.ly/2SZTwFQ
Direct download: 258_Bonus_Ketones_Spare_Muscle_New_Research_Says.mp3
Category:general -- posted at: 4:59pm PDT |
Sun, 24 February 2019
This episode is brought to you. by Health IQ; ➢ Health IQ is a life insurance company that helps health conscious people like weightlifters, cyclist and low-carb, keto dieters get lower rates on their life insurance. Get a Free Quote and save up to 40%: http://healthiq.com/HIH More about this show..... Lew Lim, PhD has been studying photobiomodulation (PBM) and low-level light therapy for over 30 years. In the mid 1990's he invented intranasal photobiomodulation as a non-invasive method of introducing therapeutic photonic energy into the human body. Check out the show notes and associated videos: https://highintensityhealth.com/258 |
Sun, 10 February 2019
Drew's the author of the NYT Bestselling book, Fit 2 Fat 2 Fit and Complete Keto. ➢ This episode is brought to you by ButcherBox.com
About this Show: Drew gained over 75 pounds of fat in six months and lost it all six months later.
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Thu, 31 January 2019
#256: ImmunoMetabolism: Inflammation Makes You Fat & Sugar Creates Inflammation w/ Alena Guggenheim, ND
If you’re a metabolic super-nerd (like me), this show is totally up your alley! Hopefully the conversation will help you to better understand how the different systems of the body—namely metabolism and the immune system—synergize and cross-talk with one-another. ➢ This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.
Use coupon code: HIH to save 20% OFF your first order Link to the show transcripts, key time-stamps and video interview: www.highintensityhealth.com/256 |
Sat, 26 January 2019
This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order ➢About this show: Intermittent fasting and autophagy (Greek for ‘‘self- eating’’) have been getting a lot of buzz lately. In particular, the health and fitness arena is humming with questions about how consumption of certain foods (or fluids, like coffee) impact autophagy when consumed during exercise fasting. ➢ Here’s a link to the show notes: http://bit.ly/2UbmZbN We dive into the following: -Why researchers suggest autophagy stimulation is needed to get into ketosis -How exercise stimulates autophagy genes -Diet and nutritional environments that stimulate autophagy -Links between dysfunctional autophagy and disease states Watch the full video: http://bit.ly/2UbmZbN |
Wed, 16 January 2019
Hi there, Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit). We break down a recent study by researchers at University of Colorado medical school.
Link to Show Notes: https://highintensityhealth.com/254-bonus
Direct download: 254__Bonus_Preventing_Metabolic_Slowing_.mp3
Category:general -- posted at: 3:15pm PDT |
Thu, 3 January 2019
Dr. Gundry is the best-selling author of The Plant-Paradox and the upcoming The Longevity Parado This episode is brought to you by:
About Today’s Show Show notes: https://highintensityhealth.com/254
In this show, we discuss a range of topics related to fat loss, gut and immune health.
It’s a very enlightening discussion, and I sure hope you’ll enjoy it, Mike Show notes:https://highintensityhealth.com/254 |
Tue, 18 December 2018
➢ This episode is brought to you by www.butcherbox.com Serving the High Intensity Health community with truly 100% grass-fed, pasture raised beef, chicken and pork. Get $20 off your order and free heritage bred bacon, for life! https://www.butcherbox.com/hih-2 About today’s show: Show notes: https://highintensityhealth.com/253 David Perlmutter, MD is a board certified neurologist and best-selling author of Grain Brain. The loss of his father to Alzheimer’s has inspired him to uncover loads of research that can help us customize our diet and lifestyle while keeping brain health top of mind. In this discussion, David Perlmutter, MD board certified neurologist and best-selling author of Grain Brain, reveals new links between the food we eat, composition of our gut bacteria and how we think and feel. His updated and revised version of Grain Brain is now available wherever books are sold.
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Fri, 14 December 2018
This episode is brought to you by:
About Today’s Show https://highintensityhealth.com/252
She’s a ketogenic diet educator and is organizing educational events to help others understand how the ketogenic diet can optimize their metabolism and quality of life. Check out the: https://metabolichealthsummit.com Check out the show notes and resources for this show: https://highintensityhealth.com/252 |
Tue, 11 December 2018
Learn how to make low-carb holiday meals and desserts that will wow your friends and family this holiday season: http://bit.ly/2C5hqpi
We discuss how mushrooms influence our immune system and offer key micronutrients essential to long-term health. Check out the show notes: https://highintensityhealth.com/251 Key Takeaways:
Check out the show notes: https://highintensityhealth.com/251 |
Mon, 26 November 2018
Insulin and ketone metabolism expert, Ben Bikman, PhD is back on the show for part 2--and it's a epic conversation. (If you missed episode #250, it was a great one, I’ll put a link to it on the show notes page.) ➢ This episode is brought to you by ButcherBox.com
About today’s show: Show Notes: https://highintensityhealth.com/250 Ben and I expand on the first discussion--diving further into why glycogen depletion and glucagon are needed and helpful in helping to kick-start fat loss and ketone production. We also discuss nuances around protein, mTOR and building muscle. Here’ s quick run-down of the time stamps:
Show Notes: https://highintensityhealth.com/250
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Fri, 23 November 2018
If you’re not feeling 100 percent “you” yet you're eating healthy, sleeping well and exercising—you may want to consider your "EMF load." It’s controversial and polarizing, I know. (And, even though we all use devices, wifi and cell towers are popping up like crazy--we have little to no safety studies.) It's something we all ought to consider—especially for our children. This episode is brought to you by: MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.
Get Nick's EMF guide: https://highintensityhealth.com/emf Grab the show notes and watch full interview on YouTube: http://highintensityhealth.com/249 |
Thu, 15 November 2018
Dr. James DiNicolantonio discusses how certain fats actually help you burn more fat and raise your metabolic rate.
➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products.*Save over 20% OFF: https://www.perfectketo.com/HIH
By now you’re sold on the premise that reducing carbs and increasing your fat intake is probably a good term strategy for metabolic, brain and heart health. But are all fats created equal? (Ahem...Whole Foods, it's time to get that oxidized canola sh%t out of your salad bar!) Dr. James DiNicolantonio and I caught up for the second time in Buffalo, NY to explore fat metabolism in context of insulin regulation and inflammation. Here’s a few key takeaways from this discussion: -Cooking with olive oil is actually a good idea due to the high concentration of polyphenols Check out the show Notes: highintensityhealth.com/248 |
Tue, 13 November 2018
Cholesterol’s main role is not to seek and destroy its home (your arteries) but instead primary purpose is to deliver energy and lend support, say Dave Feldman.
https://www.perfectketo.com/HIH
More about this show: Cholesterol’s main role is not to seek and destroy its home (your arteries) but instead primary purpose is to deliver energy and lend support, say Dave Feldman. Cholesterol’s main role is not to seek and destroy its home (your arteries) but instead primary purpose is to deliver energy and lend support, say Dave Feldman.
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Wed, 7 November 2018
This episode is brought to you by:
https://highintensityhealth.com/246
Unlike old-school “carb loading” strategies (which usually cause gut disturbances and fat gain), carb cycling helps exercisers stay lean and strong. Peter Defty is an expert on this topic, and in this recent video he shares key insights he’s gained from his 17-year low-carb-for-exercise-performance strategies. Here’s more: By being “mostly keto” and just ingesting carbs while working out—or during a post-workout window—you can get all the performance advantages of carbs with little downside. I frequently do this when I’m squatting, deadlifting or doing other multi-joint movements, and it really helps with speed and performance (compared to just lifting in a keto state). So, unless one is embarking on keto for specific medical applications (epilepsy, cancer, diabetes etc. …), carb cycling can be used to give a “lift” in the gym. In this discussion, we talk more about: - Carb cycling strategies for women and men To staying lean and strong, P.S. Carbs are not always bad, and fats are not always good. Learn contexts of when to use which fuel: https://highintensityhealth.com/246
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Fri, 2 November 2018
This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH ** Use promo code HIH20 Check out the show notes: https://highintensityhealth.com/245 Fat and ketone metabolism expert Joe Anderson, PhD offers insights and best practices when it comes to at-home metabolic testing.
01:33 Dr. Anderson’s PhD was on How Chemicals Come Out in Breath. Check out the show notes: https://highintensityhealth.com/245 |
Sat, 27 October 2018
Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk.
Link to episode show notes & book list: http://bit.ly/2yBaY7h In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow. -Learn key tactics to reproduce flow states in a safe manner -Struggling to stick with an exercise program? Find something that help you tap into a flow state. -Learn how microdoses of flow can improve brain health Watch the full interview on YouTube: http://bit.ly/2yBaY7h
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Thu, 18 October 2018
One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you legs, glutes and core firm and in top shape. https://courses.highintensityhealth.com/p/fat-loss-through-fitness Back to Today’s Show… Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.) Check out the show notes: https://highintensityhealth.com/243 When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650? Who knows, and who cares. Burning calories is not the answer to long-term fat loss. And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation. She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.) We discuss more about: - Avoiding the food reward trap - How weight training affects hormones - Lifting weights is cardio - Intermittent fasting for women
Check out the show notes: https://highintensityhealth.com/243
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Wed, 10 October 2018
Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently. Link to Show Notes: https://highintensityhealth.com/242 Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.
Here are a few key takeaways: -Trusting intuiting during major life events -Visualizing success in various domains in life -Letting go of disappointment, focusing on the future -Carbohydrate cycling strategies for athletics
Link to Show Notes: https://highintensityhealth.com/242
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Wed, 3 October 2018
Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies. Here's a link to the show notes and video interview: https://highintensityhealth.com/241 This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order Here’s some key takeaways from today's show: Here's a link to the show notes and video interview: https://highintensityhealth.com/241 |
Fri, 28 September 2018
If someone encapsulated sleep into a pill, it would become a banned performance-enhancing drug (PED), says Oura ring’s CEO, Harpreet Rai. We’d rather check our emails or tune into social media than raise growth hormone and testosterone or preventing weight gain. Here’s the full video and show notes: https://highintensityhealth.com/240 ➢This episode is brought to you by myoxcience.com, our own high-quality supplement line to help you stay fit, fat-adapted and healthy. Use coupon code: HIH to save 20% OFF your first order ➢Track your sleep with the least invasive tool around, the OURA ring https://ouraring.com. Use promo code HIH and save $50 on your new generation 2 sleep tracking tool More about this show: From raising growth hormone and testosterone to preventing weight gain and increasing natural killer cells, it is staggering what sleep does. Yet many of us think of sleep as “optional” or unimportant. We’d rather check our emails or tune into social media than go to bed. One of the best biometric devices to track sleep is the OURA ring—it rivals invasive polysomnography, in terms of accuracy. To help you better understand how to interpret sleep and harness its benefits, the OURA ring CEO stopped by my place to dive into the details. We discussed: - Why heart rate variability (HRV) is one of the best biomarkers to follow for performance - How to increase restorative deep sleep and HRV - The best time for evening meals and for sleep - Why consistency of wake time and sun exposure in the AM is linked to sleep Enjoy those Zzz’s, Mike |
Sat, 22 September 2018
#239: Exercise VS Movement for Fat Loss, Gut Hormones & Cell Membrane Health w/ Krishna Doniparth, MD
Dr. Krishna Doniparthi discusses a trend that has been emerging in research of late and is known as “non-exercise activity thermogenesis (NEAT).” ➢This episode is brought to you by myoxcience.com, our own high-quality supplement line to help you stay fit, fat-adapted and healthy. Our IFOS five-star certified, Monoglyceride-based fish oil has a 3X better absorption rate compared to other fish oil supplements. Use coupon code: HIH to save 20% OFF your first order About this show: Obesity medicine specialist Dr. Krishna Doniparthi challenged my long-held beliefs and biases about exercise. In this deep dive, he discusses a trend that has been emerging in research of late and is known as “non-exercise activity thermogenesis (NEAT).” Researchers are discovering that we need more regular and consistent activity to signal to our muscles to burn fat for fuel. (So, just hitting the gym or adding a cardio session is simply not enough to keep weight off as we age.) Dr. Krishna emphasize “overall movement” over exercise, but it’s great to have my biases challenged--which is fun to do! We also explore more about: - Cortisol-to-DHEA balance in the quest for burning fat, building muscle Link to full show notes & video: http://bit.ly/2QGEGz1 |
Sun, 9 September 2018
This episode is brought to you by ButcherBox.com
Today we’re chatting all things burning fat, building muscle and staying healthy with Ben Greenfield https://highintensityhealth.com/238 Key Time Stamps 04:00 Ben hunts his own meat.
Watch the video interview and check out the full show notes: |
Sun, 26 August 2018
John Limansky, MD discusses the many ways to optimize your body's fat burning metabolism with diet and lifestyle. This episode is brought to you by: ➢ Perfect Keto, the makers of high-quality exogenous ketones and MCT oil products. *Save over 20% OFF: https://www.perfectketo.com/HIH About this Show: Eating too much fat is a common mistake many people make when they first embrace a low-carb, ketogenic way of eating is eating. Although fat loss is often the primary goal for going keto in the first place, striving to “hit your fat macros” can, well.... actually slow fat loss. John Limanksy, MD discusses why elevated ketones on blood tests doesn’t always mean enhanced body-fat loss. In this chat he reveals the details and ways to burn-more body fat without having to stuff oneself with fat-bombs. Check it out the video and show notes: http://bit.ly/2wlSOVa Here's a few things we discuss more about:
Hope you gather some helpful insights! Mike
P.S. Check it out the video and show notes: http://bit.ly/2wlSOVa
Direct download: 237_In_Ketosis_Yet_Slow_Fat_Loss_John_Limansky_MD.mp3
Category:general -- posted at: 12:37pm PDT |