Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

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Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

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Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. 

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Links to notes and books: http://bit.ly/2LY5qwY

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Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health.  Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

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Link to Video: https://youtu.be/41b3pkw8TPw

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

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