High Intensity Health with Mike Mutzel, MS

Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

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Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

Direct download: Junk_food_and_the_ron_n.mp3
Category:general -- posted at: 3:19pm PST

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD
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Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Direct download: Cynthia_Mix_alln.mp3
Category:general -- posted at: 11:33am PST

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. 

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Links to notes and books: http://bit.ly/2LY5qwY

Direct download: Katherine_Eban.mp3
Category:general -- posted at: 1:09pm PST

Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb
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Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Direct download: Mike_Fasting_mixdown.mp3
Category:general -- posted at: 6:23pm PST

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health.  Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

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Link to Video: https://youtu.be/41b3pkw8TPw

Direct download: Whole_Foods_mixdown.mp3
Category:general -- posted at: 7:08pm PST

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

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Direct download: Olfactory_Bulb_n.mp3
Category:general -- posted at: 6:56pm PST

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