Tue, 21 February 2017
New York Times bestselling author Dr. Natasha Turner discusses her simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones―testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon―are equally important when trying to lose weight. Read the full show notes: http://highintensityhealth.com/178 Check out her new book, The Hormone Boost : http://amzn.to/2ma4dkX Key takeaways from the interview-- 02:02 Hormonal Impact of Diet: 05:39 Kitchen Makeover: 07:41 Thyroid Hormones: 11:26 Adiponectin and Fish Oil: 13:25 Protein and Body Fat: 17:46 Exercise for Fat Loss and Hormonal Balance 25:31 Weight Training to Lose Fat, Build Muscle: 27:13 Osteoporosis and Weight Training: 28:18 Blunting Cortisol and Yoga 31:20 What to Eat: High Protein Diets for Women 34:02 Intermittent Fasting for Fat Loss: 38:32 Carbohydrates Cycling and Timing: 46:04 Cravings and Dr. Turner’s Morning Routine: Watch the YouTube Interview: https://youtu.be/ykwnbYeGdFI?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU |
Tue, 14 February 2017
Dr. Burhenne is a sleep medicine dentist and bestselling author of The 8-Hour Sleep Paradox. He discusses the importance of nose breathing for proper airway development and how to improve Watch this mouth taping tutorial and check out the snow notes: http://highintensityhealth.com/177 Key Timestamps 02:49 Mouth Breathing: |
Mon, 6 February 2017
Charles Poliquin has been training elite athletes and Olympians for the past 38 years. What's really unique about his approach, as you may know, he's always ahead of the science— some of the research that's coming out now in the strength and conditioning world, Charles has been talking about and implementing clinically with hist athletes for many years. Check out the show notes: http://highintensityhealth.com/176 Learn more about Charle’s exclusive strength training series: http://highintensityhealth.com/mass |