High Intensity Health with Mike Mutzel, MS

Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control.

Link to show notes and research: https://bit.ly/3kkh7eC

Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!

http://bit.ly/2HgCPOs
Use code podcast to save 15%

Direct download: Blood_sugar_and_inactivity_.mp3
Category:general -- posted at: 7:00pm PDT

Here's a link to show notes and resources: https://bit.ly/2OVcgVK

I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful! 

 

PETZL Headlamp https://amzn.to/3u65Wux

Jetboil Stove: https://amzn.to/3dhKnBo

Liquid Iodine: https://bit.ly/3k30zYr

SteriPen: https://amzn.to/3bcjz2U

Direct download: Clean_Water_n.mp3
Category:general -- posted at: 12:35pm PDT

More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.

Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive

Use code podcast

Link to Show Notes and Research: https://bit.ly/3a8q2MG

Direct download: More_Doctors_Speak_Out.mp3
Category:general -- posted at: 6:34pm PDT

Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.

Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb
Use code podcast to save 15%

Link to Video and Show Notes: https://bit.ly/3cKZrXO

Key Time Stamps: 

06:25 Sleep disorders expedite ageing, even in children.
07:40 Sleep disorders are an endocrinologic disorder.
12:20 Pantothenic acid is made only by your microbiome.
12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep.
13:25 We have 4 complicated linked sleep switches.
14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains.
18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease.
20:20 Every night the tongue sends feedback signals directing growth to the brain.
21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally.
22:00 The chemistry of the brain plays a part in sleep disordered children.
29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair.
36:40 B Vitamins play a huge role in our sleep.
37:40 B vitamins come from gut bugs, not your food.
42:30 The 8 B vitamins are created as an 8-pack in specific ratios.
46:00 B5 paralyzes us for sleep.
52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids.
55:50 Normal sleep is needed to improve the functioning of an autistic child.
01:11:13 If you have autoimmune disease, each immunization risks flaring the condition.
01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep.
01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest.
01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive.
01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone.
01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency.
01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine.
01:41:10 Vitamin D2 is not the same as vitamin D3.
01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person.
01:44:50 The accurate vitamin D testing method is the LCMS.
01:54:37 Vitamin D works directly upon the pituitary.
01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin.
01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor.
01:59:00 Dr. Gominak has a workbook on her website for you to use.

Direct download: Fix_Your_Broken_Sleep_Switches_.mp3
Category:general -- posted at: 9:52am PDT

In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.

Link to research: https://bit.ly/bad-diet-worsens-corona

➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201

Direct download: ImmunoMetabolism.mp3
Category:general -- posted at: 12:33pm PDT

1