High Intensity Health with Mike Mutzel, MS

Dr. Anna Lembke is a Stanford University based addition medicine specialist and author of, Drug Dealer, MD http://amzn.to/2kKN7fV

Read the full show notes: http://highintensityhealth.com/175

Here are some key time stamps:

02:14 History of the Opioid Epidemic:
07:36 Opioid Epidemic Now: In 2011 the CDC declared an opioid epidemic caused by over prescribing of opioids by doctors.
08:36 Incentive for Over Prescribing:
09:52 Change in Medicine to Prevent Addictions:
10:46 Infiltration of the Pharmaceutical Industry:
11:58 Neuroadaptation and Tolerance to Drugs and Alcohol:
13:30 Other Side Effects of Long Term Opioid Use
14:06 Lethal Effects of Opioids:
15:19 Safe Alternatives to Opioids:
16:23 Perioperative Opioid Use and Healing:
19:35 Risk Factors for Addiction:
22:19 Lessons from the Highly Addicted:
31:26 Family Resources:
32:50 Frontal Lobe Involvement:
35:59 Substance Use vs Addictive Use:
36:58 Dopamine and Addiction:
39:04 How Much is Too Much (Alcohol or other drugs)?


Watch on YouTube: https://youtu.be/55vuVbfdF5Q?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

Direct download: 175_Anna_Lembke.mp3
Category:general -- posted at: 11:10pm PDT

Cancer is classically relegated to a “disease of the immune system,” but new research suggests that “metabolic imbalances are upstream of many imbalances characteristic of cancer.”

A researcher in the field, Angela Poff, PhD, discusses more.

She explains how common metabolic imbalances favor cancer cell growth. 

Read the show notes: http://highintensityhealth.com/174

Watch on YouTube: https://youtu.be/uKsoKtkvChA?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

Here are a few points we discuss in more depth:

- Widespread mitochondrial dysfunction in cancer
- How lactate increases the invasive capacity of the tumor and the ability to metastasize
- The role of oxygen and hypoxia in cancer cell growth



Direct download: 174_angela_poff_.mp3
Category:general -- posted at: 12:57pm PDT

Dr. John Douillard came back on the podcast to discuss the science about wheat that the gluten free industry is not telling you.

Link to his new book, Eat Wheat: http://amzn.to/2jbtOvn

Link to Show Notes: http://highintensityhealth.com/173

About: Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science. Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 health books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications. He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.

Here are some key time-stamps:

03:59 Food Intolerances: 

05:26 Food Intolerance Myths: 

06:42 Problems down the Road:

07:10 Reasons for Broken Digestive/Detox Systems:

10:40 Gluten Free Industry: 

Link to his new book, Eat Wheat: http://amzn.to/2jbtOvn

Link to Show Notes: http://highintensityhealth.com/173

Direct download: HIH_173_Dr.__John_Douillard.mp3
Category:general -- posted at: 10:19pm PDT

Dr. Cate Shanahan is a board certified Family Physician, author of Deep Nutrition and nutritional consults for the LA Lakers.

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets.

➢ Read the Show Notes: http://highintensityhealth.com/172

➢ Deep Nutrition Book: http://amzn.to/2jj4cwT

➢Watch the video interview: https://youtu.be/FZBXb_nWG3w?list=PL0ovt_TbvVmYvrI48Tzs1vhe4o2eUn8qU

Direct download: HIH_172_Cate_Shanahan_MD.mp3
Category:general -- posted at: 7:09pm PDT

Dr. Bubbs is author of the Paleo Project. 

We review the latest research on low-carb diets, exercise and lifestyle factors and their potential benefits for accelerating fat loss and building muscle.

 Check out the show notes: http://highintensityhealth.com/171


➢ Connect with Dr. Bubbs: http://www.drmarcbubbs.com

Direct download: HIH_171_Marc_Bubbs_ND_CSCS.mp3
Category:general -- posted at: 9:16pm PDT