Fri, 28 February 2020
Customizing your fasting window is a common question nowadays.
Hopefully this short podcast will add some context and clarity that'll help YOU figure out what's best for your body.
➢ Enroll in our latest Fasting, Autophagy and Ketogenic Nutrition eCourse: https://courses.highintensityhealth.com
Sat, 15 February 2020
This popular show with Ted Naiman, MD is one of those episodes you may just end up to listening to twice; it’s that good!
-Why prioritizing protein is better than guzzling fat
-How under-eating protein makes us crave carbs and
-Why eating fat together
-How eating too much fat can drive up glucose and insulin (the next day)
Ted’s new book: http://www.thepediet.com
Show notes and video interview: http://bit.ly/2HqnrhY
Lets connect on Instagram:
Wed, 12 February 2020
Get the latest science on fasting, growth hormone and thyroid function: http://bit.ly/37eWXKV
Autophagy, Fasting and Keto eCourse Bonus Bundle: http://bit.ly/38k0SYp
About Today's Show:
We hear various opinions online about how fasting impacts levels of your human growth hormone (HGH), thyroid and adrenals.
“Don’t fast if you have low-thyroid levels,” people say.
Well…what if your thyroid levels are out of whack because of inflammation, which could be reduced via fasting?
To help you better decide which, if any, intermittent or prolonged fasting plan is best for you, I put this video snippet together.
It’s from a Keto Summit Omaha 2002..more on that later.
Let me know if you find this short podcast helpful!
Fri, 7 February 2020
➢Today's show is brought to you by NED! Enhance your sleep with Ned's liquid full-spectrum, biodynamically grown hemp formula https://helloned.com/hih
*1 mL of NED’s hemp formula under your under tongue~ 15 mins prior to bed is a game changer for sleep
In today's show David Perlmutter, MD discusses the neuroscience of decision making and how our food system and lifestyle can pre-dispose us to make compulsive decisions about food, money, and more.
Wed, 5 February 2020
“Insulin slows the metabolic rate of fat cells and causes them to enlarge, releasing pro-inflammatory cytokines,” says Ben Bikman, PhD Sunday at Metabolic Health Summit in Los Angeles.
Check out the show notes and references: http://bit.ly/2Ou8pMa
Join us live in 2021 in Santa Barbara, CA! https://metabolichealthsummit.com