High Intensity Health with Mike Mutzel, MS


Through several factors like microbial balance, gut barrier integrity, immune stimulation, and altered systemic inflammatory load, the health of the gut is increasingly being seen as vital to mental health. In this episode Dr. Vreeland discusses his top strategies to improve mental health in his patients, by first improving the health of their gut. 

Direct download: Court_Vreeland_mixdown.mp3
Category:general -- posted at: 10:20pm PDT



Scott Theirl, DC, DACNB, FACFN is a board certified chiropractic neurologist and a graduate of the University of Wisconsin and Logan College of Chiropractic. Dr. Theirl's brain based programs are an important therapeutic piece of the puzzle in helping adults and children with neurological issues improve their overall nervous system function. In this episode we discuss top lifestyle strategies to optimize brain health and hormone balance.

Direct download: Scott_Theirl_Mixdown_mixdown.mp3
Category:general -- posted at: 2:25pm PDT


James Maskell is Founder and CEO of Revive Primary Care, a business that makes it easy to attain and maintain health by combining a nationwide team of functional and integrative practitioners with a scalable, digital, education platform.James is also the host of the Functional Forum, NYC's biggest monthly meetup for functional and integrative practitioners that you can stream live or recorded on his Youtube Channel. 

Direct download: James_Maskell_web_ready.mp3
Category:general -- posted at: 11:00pm PDT


Dr. Taz Bhatia is the author of the best selling book, The 21-day Belly Fix. In this episode she shares details about how belly fat is dictated by our internal microbiology, that is, the bacteria living in our gut, and the best foods we can eat to correct our gut health, digestion and metabolism. 

Direct download: Tasneem_Bhatia_web_ready.mp3
Category:general -- posted at: 8:12pm PDT


Adrenal health expert Dr. Alan Christianson reveals some tips about exercise timing for optimal adrenal health, fat loss, sleep and energy. One of their many jobs of the adrenal glands is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage).  When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

Direct download: Alan_Christianson_Final_mixdown.mp3
Category:general -- posted at: 10:57pm PDT


Dr. Landa shares the top ways to boost you feel-good hormones and happy brain chemicals so that you can have endless energy and a healthy libido. She is the author of The Sex Drive Solution for Women: Dr Jen's Power Plan to Fire Up Your Libido. 

Direct download: Jen_Landa_Libido_Maxmp3.mp3
Category:general -- posted at: 10:41pm PDT


Dave Asprey is the founder of the nationally syndicated radio show, Bullet Proof Radio, and author of the best selling book, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.  In this podcast we discuss how dietary antinutrients like mold and lectin can cause leptin resistance, cravings and inflammation. We also discuss how to prevent gut bacteria from causing cravings by eating color-rich foods, herbs and spices.

Direct download: Dave_Asprey_Mold_Interview.mp3
Category:general -- posted at: 10:51pm PDT


Dan Stephenson, CPT specializes in weight loss, body building and powerlifting. He is an avid believer that anyone can improve their quality of living through exercise. With a background in powerlifting, sports specific training, and injury rehabilitation, Dan utilizes strength training methods to help clients achieve their goals. 

Direct download: Dan_Stephenson_mixdown.mp3
Category:general -- posted at: 12:38am PDT


Karen helps her clients upgrade their diet, loose weight, boost athletic performance, gain energy, feel amazing and create a healthy relationship with food. In this episode, she shares her top tips with us. 

Direct download: Karen_Malkin_Final.mp3
Category:general -- posted at: 11:19am PDT


In this episode, Dr. Gerard Guillory discusses breakthrough strategies to improve gut health and calm down food sensitivities. Dr. Guillory shares tips that have helped many patients fix their leaky gut and resolve their inflammatory, autoimmune, digestive complaints and more. 

Direct download: Gerard_Guillory_Final_Mixdown.mp3
Category:general -- posted at: 6:08pm PDT


In this episode, Jeff Grimm reveals advanced hormone assessment, diagnosis and monitoring guidelines. He discusses the best BHRT dosing forms and strengths and addresses common complaints of BHRT therapy.

Direct download: Jeff_Grimm_Hormone_Intensive.mp3
Category:general -- posted at: 8:52pm PDT



Cancer cannot grow in a healthy body. In this episode, Dr. Veronique Desualniers, will help you strengthen your body and weaken the cancer. Learn her 7 easy and science-based steps to concurring breast cancer.

Direct download: Dr._V_Final_mixdown.mp3
Category:general -- posted at: 11:44pm PDT


Food allergies, toxins, sugar, antibiotics, parasites and stress can wreak havoc with your gastrointestinal system, upsetting the balance in your intestine as well as allowing harmful substances to enter the system. Gas, bloating, diarrhea, constipation or abdominal discomfort may be the first clue that something is wrong with the digestive tract, but did you know allergies or even lack of energy and fatigue can often be traced to digestive problems as well?

Direct download: Dr._Jill_Carnahan_Final.mp3
Category:general -- posted at: 10:48pm PDT


Megan is a Registered Dietitian who received her degree from Colorado State University in Human Nutrition and Dietetics. Her post grad work was done in Boulder, Colorado through the University of Delaware. She has had a private practice for 9 years displaying a vast diversity of clientele seeking her expertise. Starting out in a heart clinic and getting experience at a cancer center as well as in alternative therapies, Megan has also has a passion for sport.

Direct download: Megan_Forbes_final.mp3
Category:general -- posted at: 11:26pm PDT


Lyme disease is rapidly progressing to epidemic proportions. In this episode, Dr. Daniel Newman, who has over 30 years of clinical practice experience, discusses Lyme epidemiology, diagnosis and treatment options, with an emphasis on usable recommendations for the practicing clinician.

Direct download: 31-_Daniel_Newman_Lyme_Final.mp3
Category:general -- posted at: 9:35pm PDT


Author, model and nutritionist, Danielle Pashko helps us conquer unexpected health and life obstacles with advanced mindset strategies. Learn how to change your mindset with visualizing techniques, yoga, meditation and nutrition.

Direct download: Danielle_Pashko_mixdown_final.mp3
Category:general -- posted at: 1:30am PDT


Oxytocin is your love and bonding hormone. In this episode, Dr. Cabeca teaches us about oxytocin and power techniques to enhance oxytocin levels and feeling of connectedness and sexual interactions, including orgasm.

Direct download: Anna_Cabeca_Final.mp3
Category:general -- posted at: 7:09pm PDT


Author of Why Isn’t My Brain Working?: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health and Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto’s Disease and Hypothyroidism, Dr. Datis Kharrazian, DHSc, DC, MNeuroSci, has spent more than a decade teaching several thousand hours of postgraduate education in non-pharmaceutical applications for chronic illnesses, autoimmune disorders, and complex neurological disorders all over the world to health care providers.

Many women are eating less and exercising more than ever before, yet complain that they are fatter than ever. Learn how to break this viscous cycle of the sluggish metabolism during middle age; and turn your body into an energetic fat burning machine.

Direct download: Carrie_Daennell_Fat_is_Not_Your_Fault_Final.mp3
Category:general -- posted at: 12:07am PDT


Fitness experts Heather and Damian Dube share their journey about how they have used Functional Medicine to heal their bodies and recover from autoimmunity disease. We discuss the top nutrition, sleep and stress reduction strategies to help you balance your body and improve your metabolism without having to spend hours in the gym.

Direct download: Heather_and_Damien_final.mp3
Category:general -- posted at: 12:00pm PDT

In this episode, Dr. Ewers shares secrets that will help you maximize your libido and sexual vitality. We discuss the best ways to assess sexual function and desire and also restore sexual health, naturally.

Direct download: Keesha_Ewers_FNP_Sexual_Dysfunction.mp3
Category:general -- posted at: 1:00am PDT

Dr. Amy Myers helps us get to the root cause of Autoimmune Disease (e.g. Grave’s, Psoriasis, Celiac, Crohn’s disease, and irritable bowel syndrome or IBS, Hashimoto’s) with Functional Medicine and nutrition. In this episode you'll lean how you can prevent and reverse autoimmune disease with real food (so you can avoid those harsh medical treatments). Dr. Myer's discusses some of the red flags that are closely related to Autoimmune Disorders, including fatigue, fibromyalgia, acne and more.

Direct download: Amy_Myers_MD_Autoimmunity.mp3
Category:general -- posted at: 1:00am PDT

Dr. Schuler both a locally and nationally recognized expert in the field of natural health and metabolism. He is a frequently sought out expert teaching to physicians and other healthcare providers, often interviewed for radio and magazines, and consulted by leaders in the industry.

Direct download: Corey_Schuler_final.mp3
Category:general -- posted at: 12:30am PDT

Alex shares with us cutting edge science linking the herbicide Glyphosate with poor mitochondrial function and ill-health. In fact, glyphosate may be the most toxic chemical in our environment. Glyphosate represents more than 80% of the chemical roundup used in the US. Americans are eating about 200 pounds of GMO food per year. 

Direct download: Dr_Alex_Vasquez_Final.mp3
Category:general -- posted at: 4:04pm PDT

For the past 35 years Dr. Bland has traveled the globe teaching the tenants of functional medicine to over 100,000 healthcare professionals. In this episode, Dr. Bland reveals new science linking our health to the interactions between our diet, gut microbiome and the expression of our genes.

Direct download: Jeff_Bland_PhD_Final.mp3
Category:general -- posted at: 1:30am PDT

Dr. John Douillard shares his clinical experience and Ayurvedic medicine principles from luminary Deepak Chopra, MD about the importance of eating seasonally, meal timing, meditation, dairy and gut microbes.

Direct download: John_Duillard_Ayurveda_and_Your_Gut_Final.mp3
Category:general -- posted at: 9:00am PDT

Hack your taste buds by eating more bitters so you can be satisfied with natural foods, making it easier for you to boost your energy through out the day, burn more fat, crave less and have a better mood.

Direct download: Mike_Mutzel_Taste_Receptors_and_Gut_Hormones_mixdown.mp3
Category:general -- posted at: 2:40pm PDT

Dr. Andrea Maxim is one of Ontario's leading naturopathic doctors and author of Maximized Health: The New and Intelligent System for Optimal Digestion and Hormones. In this episode we reveal the top strategies to balance hormones, digestion and weight loss. 

Direct download: Dr._Andrea_Maxim_Maximize_Health.mp3
Category:general -- posted at: 3:00am PDT

Dave Asprey is the author of The Bulletproof Diet. In this episode he shares with us the top ways to improve mental performance and cognition using: Heart rate variability,  Neuro and biofeedback, Light, Sound Fuel to upgrade your brain, Nutrition, Coffee,  Nutraceuticals, Pharmaceuticals and Technology. 


Direct download: Dave_Asprey_Learn_How_to_Upgrade_Your_Brain.mp3
Category:general -- posted at: 3:16pm PDT

Dr. Capasso revels tops lessons learned from his 17 year career as a physician helping thousands of patients loose body fat through simple lifestyle changes; namely improving gut and liver health and eating real food. These simple lifestyle changes not only help people loose weight, but their energy and mental clarity improves and blood pressure, cholesterol and risk for Diabetes decline as well.

Direct download: Anthony_Capasso_MD_Weight_Loss.mp3
Category:Fitness and Nutrition -- posted at: 11:00pm PDT

Dr. Mark Davis will discuss cutting-edge microbial-based therapies. He is one of the few clinicians in North America that has pioneered the use of fecal microbiota transplantation (FMT) in clinical practice.

In this podcast, Dr. Davis discusses:

The history and theory of microbes as medicine

Fecal microbiota transplantation: overview, case study, how-to, and legal status

Helminthic therapy

Phage therapy

Specific probiotic updates

Direct download: Mark_Davis_ND_FMT_Final.mp3
Category:general -- posted at: 11:30pm PDT

Dr. Jason discusses how betaine has been shown to:

Improve lactic acid buffering and cellular hydration in horses Increase oxygen consumption (VO2) in sprinters

Increase post-exercise muscle tissue oxygen saturation

Increase Krebs cycle efficiency Increase power output during various activities, including vertical jump and bench press throw

Increase lean muscle mass and reduce fat mass

Jason discusses some novel mechanisms ascribed to therapeutic dosing of betaine, including stimulating growth hormone, improving insulin and IGF-1 signaling, and improving synthesis of cellular carnitine—the key ingredient that helps shuttle lipids into the mitochondria to be burned as fuel.

Direct download: Jason_Cholewa_Betain_and_Your_Muscle.mp3
Category:general -- posted at: 9:30pm PDT

Esther Blum is a registered dietitian, holistic nutritionist, and author of Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Voted best nutritionist by Manhattan Magazine, Esther has appeared on the Today Show, FOX-5 News, ABC-TV, and Good Day NY. She is frequently quoted in Time Magazine, The New York Post, The Los Angeles Times, In Style, Martha Stewart Weddings, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Direct download: Esther_Blum_MS_CN_Why_Cavewomen_Dont_Get_Fat_mixdown.mp3
Category:Health -- posted at: 12:26am PDT

Join Dr. Victor Carsrud as he reviews the physiology related to circulatory health impairment, explores current research in the areas of venous and arterial health, and shares some venous dysfunction-related case studies that had awesome outcomes.

Dysfunction of the circulatory system is the number one cause of mortality globally. While blood lipid imbalances are often to blame, the important missing link that contributes to the burden of poor cardiovascular health is the condition of the venous system. 

Direct download: DioVasc_Webinar_Replay_mixdown.mp3
Category:general -- posted at: 9:00am PDT

Dr. Goodyear is author of the popular book, Manboob Nation: An integrative model to low testosterone. In this episode we dismiss the idea about natural testosterone decline in men, how belly fat increases estrogen receptor signaling leading to cancer and other health challenges.

Direct download: Dr._Nathan_Goodyear_Man_Boob_Nation.mp3
Category:Health -- posted at: 3:00am PDT


Dr. Richard Horowitz is a board certified internal medicine doctor, The author of the new York times best selling book, “why can’t I get better, solving lyme and chronic disease.” In this episode he shares cutting edge diagnostic and assessment strategies for lyme and chronic disease.

Direct download: Dr._Richard_Horowitz_MD_Lyme.mp3
Category:Health -- posted at: 10:30pm PDT

Dr. Ralph is an active emergency room physician and integrative medicine expert specializing in proteolytic enzyme therapy and blood viscosity—a major cardiovascular disease rick factor that often goes unnoticed. In this episode you’ll learn the best proteolytic enzymes to decrease cardiovascular disease risk and recover from sports injuries and more.

Direct download: Dr_Ralph_Holsworth_mixdown_final.mp3
Category:Health -- posted at: 12:00am PDT

Dr. Cheryl Burdette reveals the major triggers that impact the gut (bacteria, foods etc...) and discusses zonulin – “Open Sesame,” the regulator of tight-junctions. She also discusses wine, beer, cheese, histamine and diamine oxidase, the protection from histaminergic overload. She also discusses probiotics, endotoxin, leaky gut testing and biomarkers to asses leaky gut, zonulin dysfunction and histamine overload.

Direct download: Dr._Cheryl_Burdette_mixdown_web_ready.mp3
Category:Health -- posted at: 10:25am PDT

Dr. Morrison is the author of, “Cleanse Your Body, Clear Your Mind.” In this episode he shares with us this science about how our bodies accumulate these toxins like autumn leaves that land in a gutter. Eventually our body becomes overwhelmed and our ability to eliminate through the skin, lungs, liver, and kidneys, decreases. These toxins are then stored in fat cells and block our body’s detoxification pathways, limiting its ability to function correctly. These chemicals are increasingly linked to failing health.

Direct download: Jeffrey_A._Morrison_MD_Detox_Web_ready1.mp3
Category:Health -- posted at: 9:00am PDT

In this webinar replay, we reveal:

Enteroendocrine cells and why they are so important

Metabolites released from enteroendocrine cells: the local and systemic effects

Key herbs, phytochemicals, proteins, and prebiotics that beneficially affect enteroendocrine cells

How prebiotics improve enteroendocrine cell function


Direct download: final-Mike_Mutzel_webinar_replay_mixdown.mp3
Category:Health -- posted at: 9:44am PDT

Dr. Dr. Steven Sandberg-Lewis discusses:


What SIBO actually is

Common causes of SIBO

The medications that can trigger SIBO and how

Findings that many clinicians overlook in patients with SIBO

How to best test for SIBO

The science of bariatric surgery and berberine

When to choose antibiotics vs. herbs and botanicals when treating SIBO

Key dietary changes that individuals with SIBO should make

Direct download: SSL_Final_mixdownFinal.mp3
Category:Health -- posted at: 11:15pm PDT

Drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...

Reset your metabolism

Free yourself from food cravings and uncontrollable appetite

Incorporate prebiotics, probiotics, and healing foods into every meal

Lose weight—and keep it off—with a nonrestrictive life plan

Direct download: Kellerman_semi_FINAL.mpg.mp3
Category:Health -- posted at: 11:07pm PDT

Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. 

Direct download: Joe_Final_mixdown.mp3
Category:Fitness and Nutrition -- posted at: 9:00am PDT

Host of The Detox Summit, Dr. Deanna Minich shares some fantastic soundbites about detoxification and your health.

Direct download: Deanna_Detox_Final_mixdown-mono.mp3
Category:Health -- posted at: 9:00am PDT

Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including:

• Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance

• The truth about ketogenic diets and fitness: Do they jive?

• Carbohydrate timing for your best recovery

• The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it

• Electrolytes and Amino Acids: updates you should know


Direct download: Ben_Final_mixdown2.mp3
Category:Health -- posted at: 9:00am PDT

Although Pat Crossan tried every diet and knew all the right nutrition steps needed to loose weight, it was not until he discovered crossfit that he was finally able transform his body. Learn the steps Pat followed to shed over 100 pounds, cut his body fat percentage in half, add over 15 pounds of lean muscle mass, improve his sleep from 3 hours per night to over 8 hours per night and dramatically increase his strength; he now deadlifts over 495 pounds.

Direct download: Pat_Crossan_Final_mixdown1.mp3
Category:Health -- posted at: 9:00am PDT