High Intensity Health with Mike Mutzel, MS

Omega-3 fats are important for brain function and development, especially during pregnancy.

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New studies have found that when mom has a low level of DHA, it can trigger preterm and early preterm birth and lead to a host of health issues for baby.

Kristina Jackson, PhD, an expert in this area, shares new science about how expecting moms can better target their blood DHA levels to reduce rates of early birthing.

Here’s the science and details:

Kristina discusses more about:

-What the omega-3 fatty acid DHA does in the body and where you get it in your diet
-Why Mom’s low DHA level harms her growing baby
-How to test and optimize serum DHA levels
-How to choose a clean DHA product
-Why nuts and seeds don’t increase DHA levels

 

Link to science and show notes: https://bit.ly/dha-for-pregnancy

Direct download: Kristina_Jackson_PhD_1.mp3
Category:general -- posted at: 2:34pm PST

Health is full of context and nuances, not everything is good or bad. Healthy or unhealthy.

In this raw (unedited clip) we discuss why it’s important to consider unintended consequences our public health policy decisions—that have seemly been overlooked.

VIDEO: https://www.youtube.com/watch?v=sgEQJ2DHJHs

Sean Croxtons Podcast: https://podcasts.apple.com/us/podcast/the-quote-of-the-day-show-daily-motivational-talks/id1163094296

Books:

Thinking Fast, Thinking Slow: https://amzn.to/2NhwvsA

Decisive: https://amzn.to/3drWd8i

 

Direct download: Binary_Thinking_.mp3
Category:general -- posted at: 8:56am PST

Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain.

Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting).


Today’s show is brought to you by MYOXCIENCE Nutrition.
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Use coupon code Podcast at checkout

Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU

Direct download: James_DiNich_Magnesium_.mp3
Category:general -- posted at: 10:50am PST

Fred Grover, MD, says taking a prescription antidepressant doesn’t actually solve the underlying causes of mental health issues and may actually make them worse.

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Link to Show Notes, Books and Video: https://bit.ly/2YxZLAJ

Direct download: Fred_Grover_MD.mp3
Category:general -- posted at: 11:27am PST

Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies.

This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com

➢Save using code: Mutzel10

Save on MYOXCIENCE Formulations: https://bit.ly/Berberine-Benefits

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Full show notes: http://highintensityhealth.com/164

Direct download: Jong_Rho_mixdown.mp3
Category:general -- posted at: 7:25pm PST

Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good!

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Link to Show Notes: https://bit.ly/2Y1PufT

**This includes books etc.. 

Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/

 

 

Direct download: Amber_OHearn_2.mp3
Category:general -- posted at: 3:28pm PST

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