Thu, 25 June 2020
Omega-3 fats are important for brain function and development, especially during pregnancy.
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New studies have found that when mom has a low level of DHA, it can trigger preterm and early preterm birth and lead to a host of health issues for baby.
Kristina Jackson, PhD, an expert in this area, shares new science about how expecting moms can better target their blood DHA levels to reduce rates of early birthing.
Here’s the science and details:
Kristina discusses more about:
-What the omega-3 fatty acid DHA does in the body and where you get it in your diet
Link to science and show notes: https://bit.ly/dha-for-pregnancy
Mon, 22 June 2020
Health is full of context and nuances, not everything is good or bad. Healthy or unhealthy.
In this raw (unedited clip) we discuss why it’s important to consider unintended consequences our public health policy decisions—that have seemly been overlooked.
Thinking Fast, Thinking Slow: https://amzn.to/2NhwvsA
Wed, 17 June 2020
Today we discuss all things magnesium, making sense of the different forms and discussing how it impacts the brain.
Dr. James also riffed on some new COVID and immune research regarding vitamin K and D, which I thought was very exciting).
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Access the Webinar Tribe: https://courses.highintensityhealth.com/store/LL3awfjU
Fri, 12 June 2020
Breathwork, Microdosing, Grounding and Other Novel Mental Health Boosting Strategies /w Fred Grover, MD
Fred Grover, MD, says taking a prescription antidepressant doesn’t actually solve the underlying causes of mental health issues and may actually make them worse.
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Link to Show Notes, Books and Video: https://bit.ly/2YxZLAJ
Wed, 10 June 2020
Jong Rho, MD is a Neurologist, Professor, and Epilepsy Researcher who specializes in studying dietary and metabolic therapies.
This snippet is from the Metabolic Health Summit recordings; check them out for just $72 @ https://metabolichealthsummit.com
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Full show notes: http://highintensityhealth.com/164
Wed, 3 June 2020
Amber O'Hearn discusses how going on the carnivore diet (plant-free) helped her transition off anxiety and depression medications for good!
Link to Show Notes: https://bit.ly/2Y1PufT
**This includes books etc..
Video with Terrence Floyd: https://www.instagram.com/p/CA0UwGjA3nr/