High Intensity Health with Mike Mutzel, MS

Hope you’re having a great holiday season! (The best you can under the circumstances that is.)

Now for a controversial solo podcast: I had COVID-19

The symptoms for our family were nothing like what the media talks about, so wanted to share this with you.

Links to Show Notes and Research: http://bit.ly/rona-real-talk

Links to Products Mentioned: https://myoxcience.com

Direct download: What_its_Like_to_have_Coronavirus.mp3
Category:general -- posted at: 12:07pm PDT

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Link to Show Notes, Associated Video and research: https://highintensityhealth.com/hashimotos-and-autoimmune-thyroid-linked-with-poor-gut-health-sibo-says-dr-ruscio/

Direct download: Ruscio_iTunes.mp3
Category:general -- posted at: 10:24am PDT

New data links Vitamin D to healthful changes in your gut bacteria and immunity.

Essential Fatty Nutrients: http://bit.ly/vitamin-d-k-2-blend
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Link to video: https://youtu.be/jx0NzNQodSk

Direct download: Vitamin_D_gut_bacteria_Immunity.mp3
Category:general -- posted at: 4:54pm PDT

Feeding and fasting at similar times each day can entrain (align) your body’s internal clocks.

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Early adopter of this TRF strategy, Alessandro Ferretti shares the details.

Link to video: https://bit.ly/TRF-sleep

Direct download: Alessandro_mix_2016.mp3
Category:general -- posted at: 12:31pm PDT

Researchers say COVID-19 is a Syndemic, not a Pandemic.

We discuss more about what this means and how it changes our approach towards managing the outbreak.

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Link to related Video: https://youtu.be/L-phoIh4kos

Direct download: Syndemic_mixdown.mp3
Category:general -- posted at: 4:18pm PDT