High Intensity Health with Mike Mutzel, MS (Health)

Esther Blum is a registered dietitian, holistic nutritionist, and author of Eat, Drink, and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project. Voted best nutritionist by Manhattan Magazine, Esther has appeared on the Today Show, FOX-5 News, ABC-TV, and Good Day NY. She is frequently quoted in Time Magazine, The New York Post, The Los Angeles Times, In Style, Martha Stewart Weddings, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

Direct download: Esther_Blum_MS_CN_Why_Cavewomen_Dont_Get_Fat_mixdown.mp3
Category:Health -- posted at: 12:26am PDT

Dr. Goodyear is author of the popular book, Manboob Nation: An integrative model to low testosterone. In this episode we dismiss the idea about natural testosterone decline in men, how belly fat increases estrogen receptor signaling leading to cancer and other health challenges.

Direct download: Dr._Nathan_Goodyear_Man_Boob_Nation.mp3
Category:Health -- posted at: 3:00am PDT


Dr. Richard Horowitz is a board certified internal medicine doctor, The author of the new York times best selling book, “why can’t I get better, solving lyme and chronic disease.” In this episode he shares cutting edge diagnostic and assessment strategies for lyme and chronic disease.

Direct download: Dr._Richard_Horowitz_MD_Lyme.mp3
Category:Health -- posted at: 10:30pm PDT

Dr. Ralph is an active emergency room physician and integrative medicine expert specializing in proteolytic enzyme therapy and blood viscosity—a major cardiovascular disease rick factor that often goes unnoticed. In this episode you’ll learn the best proteolytic enzymes to decrease cardiovascular disease risk and recover from sports injuries and more.

Direct download: Dr_Ralph_Holsworth_mixdown_final.mp3
Category:Health -- posted at: 12:00am PDT

Dr. Cheryl Burdette reveals the major triggers that impact the gut (bacteria, foods etc...) and discusses zonulin – “Open Sesame,” the regulator of tight-junctions. She also discusses wine, beer, cheese, histamine and diamine oxidase, the protection from histaminergic overload. She also discusses probiotics, endotoxin, leaky gut testing and biomarkers to asses leaky gut, zonulin dysfunction and histamine overload.

Direct download: Dr._Cheryl_Burdette_mixdown_web_ready.mp3
Category:Health -- posted at: 10:25am PDT

Dr. Morrison is the author of, “Cleanse Your Body, Clear Your Mind.” In this episode he shares with us this science about how our bodies accumulate these toxins like autumn leaves that land in a gutter. Eventually our body becomes overwhelmed and our ability to eliminate through the skin, lungs, liver, and kidneys, decreases. These toxins are then stored in fat cells and block our body’s detoxification pathways, limiting its ability to function correctly. These chemicals are increasingly linked to failing health.

Direct download: Jeffrey_A._Morrison_MD_Detox_Web_ready1.mp3
Category:Health -- posted at: 9:00am PDT

In this webinar replay, we reveal:

Enteroendocrine cells and why they are so important

Metabolites released from enteroendocrine cells: the local and systemic effects

Key herbs, phytochemicals, proteins, and prebiotics that beneficially affect enteroendocrine cells

How prebiotics improve enteroendocrine cell function


Direct download: final-Mike_Mutzel_webinar_replay_mixdown.mp3
Category:Health -- posted at: 9:44am PDT

Dr. Dr. Steven Sandberg-Lewis discusses:


What SIBO actually is

Common causes of SIBO

The medications that can trigger SIBO and how

Findings that many clinicians overlook in patients with SIBO

How to best test for SIBO

The science of bariatric surgery and berberine

When to choose antibiotics vs. herbs and botanicals when treating SIBO

Key dietary changes that individuals with SIBO should make

Direct download: SSL_Final_mixdownFinal.mp3
Category:Health -- posted at: 11:15pm PDT

Drawing from nearly two decades of experience as a specialist in functional medicine and intestinal health, Raphael Kellman, MD, has developed the first diet based upon on these scientific breakthroughs. The Microbiome Diet offers an effective three-phase plan to heal your gut, reset your metabolism, and achieve dramatic, sustainable weight loss. The Microbiome Diet will help you...

Reset your metabolism

Free yourself from food cravings and uncontrollable appetite

Incorporate prebiotics, probiotics, and healing foods into every meal

Lose weight—and keep it off—with a nonrestrictive life plan

Direct download: Kellerman_semi_FINAL.mpg.mp3
Category:Health -- posted at: 11:07pm PDT

Host of The Detox Summit, Dr. Deanna Minich shares some fantastic soundbites about detoxification and your health.

Direct download: Deanna_Detox_Final_mixdown-mono.mp3
Category:Health -- posted at: 9:00am PDT

Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including:

• Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance

• The truth about ketogenic diets and fitness: Do they jive?

• Carbohydrate timing for your best recovery

• The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it

• Electrolytes and Amino Acids: updates you should know


Direct download: Ben_Final_mixdown2.mp3
Category:Health -- posted at: 9:00am PDT

Although Pat Crossan tried every diet and knew all the right nutrition steps needed to loose weight, it was not until he discovered crossfit that he was finally able transform his body. Learn the steps Pat followed to shed over 100 pounds, cut his body fat percentage in half, add over 15 pounds of lean muscle mass, improve his sleep from 3 hours per night to over 8 hours per night and dramatically increase his strength; he now deadlifts over 495 pounds.

Direct download: Pat_Crossan_Final_mixdown1.mp3
Category:Health -- posted at: 9:00am PDT