Early onset cancers are on the rise in young adults, yet experts claim they 'don't know what's driving the surge.' Research finds Millennials have more chronic health conditions compared to other generations, likely from early introduction of processed foods.

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Link to Studies: https://bit.ly/3sMkdAu

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----------------------Show Notes--------------------------

00:00 Intro
06:94: early onset cancers in young
30:00 Rise in Cancers
1:15 Global increase
2:23 Metabolic health and cancer
3:00 Berberine and food cravings
3:50 Cancer no longer a disease of the elderly
4:15 Warburg Effect
5:11 High glucose is linked with cancer
6:35 Mainstream medicine food suggestions
7:20 Poor metabolic health and cancer
8:11 Otto Warburg
9:47 High A1C and Cancer
10:39 Glucose intake and mortality 
11:15 Carbohydrate intake and cancer
12:00 Conclusions

Let's take a deep dive into protein, how much you need for your bodyweight, muscle gain, fat loss and why aging increases protein requirements.

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Link to Studies: https://bit.ly/3PmKE7r

-----------Show Notes----------------------

00:00 Intro
0:17 Protein Deep Dive
0:22 Protein thresholds
1:04 Protein, muscle and weight loss
1:32 Strength and mortality 
2:23 RDA for protein is low
3:32 Protein targets for healthy people
4:39 Pre-exercise protein
5:27 Creatine 
6:43 Protein intake for all ages
7:27 Important table to consider 
8:02 Over 65 need more protein 
8:45 Protein timing for muscle gain 
10:00 Protein around exercise 
10:12 Pulse VS even distribution 
12:21 Protein pulse as you get older 
13:29 Pre-bed protein 
15:29 Protein and diabetes
16:17 How much protein you need

A new study finds vegan dieters have higher concentrations of omega-6 fatty acids and lower quantities of health-promoting omega-3 fatty acids, including pro-resolving lipid mediators, in their cell membranes when compared to omnivores.

Resolvins are bioactive lipids made from dietary omega-3 fatty acids that help resolve inflammation.

Resolvins were not detected in the plasma of any vegan subjects, whereas nine out of twenty-four omnivores had detectable concentrations.

These new findings have important implications for heart, brain and prenatal health.

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Test your omega-3 index: https://bit.ly/3EA5ECM

Link to Studies: https://bit.ly/3sMkdAu

----------------Show Notes--------------------

00:00 Intro
0:17 Vegan VS Omnivore health-promoting omega-3 fatty acids
0:36 Omega-3 Index
0:50 HRV in Vegan VS Omnivore
1:32 Main takeaway
2:10 Linoleic acid decreases conversion of Omega-3
3:42 Importance of your omega-3 index
4:10 HRV in vegans VS Omnivores
5:10 Omega-3 Index and HRV
6:04 Seed oils lower conversion of ALA to EPA and DHA
6:31 Main findings
7:30 ALA conversion is low
8:02 Creatine is low in vegan dieters
9:57 LISTEN TO THIS!