High Intensity Health with Mike Mutzel, MS

Emerging data hints that migraines can emerge from low energy states in the brain. Elena Gross, PhD explains more!

➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount

Save 15% this sleep-enhancing CBD tincture. 


Show notes & video interview: http://bit.ly/migraines_keto

Direct download: 274_Elena_Gross.mp3
Category:general -- posted at: 8:31am PDT

Burning fat for fuel is all the rage online nowadays. But what does is really mean?

Save on MYOXCIENCE Optimized Collagen, Clinically Studied BCAA and Immune Supporting Probiotics

Use code Podcast to save 17% off @ https://myoxcience.com


Hopefully after listening to this episode you'll better understand new ways to burn body fat and the hormones involved. 

This Nerd Alert addresses the 1st step in the process, known as lipolysis.

In the net session we'll dive into fat oxidation and fat recycling (which is super interesting!). 

Here's the associated video: https://youtu.be/S_2fyeglmHQ


Links to studies mentioned: http://bit.ly/305Ih21


Direct download: Nerd_Alert_3_Lipolysis.mp3
Category:general -- posted at: 1:30am PDT

Homi Shivaie, who's turning 70 year's old, is a long-time coach and powerlifter--he has several clients over the age of 80 years old!

➢ Today's show is brought to you by Ned CBD for sleep: http://bit.ly/ned-CBD-discount

➢ This show is brought to you by Joovv! Leaders in Photobiomodulation. http://bit.ly/joovv-discount

More about Today's Show:

Learn why he advocates squats, deadlifts and hip-hinges for folks of all ages. (Normally we hear the opposite, "don't load your spine...squatting is bad for your back." etc.. but he'll share why learning to brace via powerlifting.)

He explains why hinging from the hips, leg and back strength is important for everyone--especially as we age!

Get the full show notes:



Direct download: 273_Homi_Shivaie.mp3
Category:general -- posted at: 10:47pm PDT