Sat, 27 October 2018
Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk.
Link to episode show notes & book list: http://bit.ly/2yBaY7h In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow. -Learn key tactics to reproduce flow states in a safe manner -Struggling to stick with an exercise program? Find something that help you tap into a flow state. -Learn how microdoses of flow can improve brain health Watch the full interview on YouTube: http://bit.ly/2yBaY7h
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Thu, 18 October 2018
One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss. This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find. Learn exercise strategies to keep you legs, glutes and core firm and in top shape. https://courses.highintensityhealth.com/p/fat-loss-through-fitness Back to Today’s Show… Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.) Check out the show notes: https://highintensityhealth.com/243 When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650? Who knows, and who cares. Burning calories is not the answer to long-term fat loss. And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation. She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.) We discuss more about: - Avoiding the food reward trap - How weight training affects hormones - Lifting weights is cardio - Intermittent fasting for women
Check out the show notes: https://highintensityhealth.com/243
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Wed, 10 October 2018
Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently. Link to Show Notes: https://highintensityhealth.com/242 Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.
Here are a few key takeaways: -Trusting intuiting during major life events -Visualizing success in various domains in life -Letting go of disappointment, focusing on the future -Carbohydrate cycling strategies for athletics
Link to Show Notes: https://highintensityhealth.com/242
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Wed, 3 October 2018
Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies. Here's a link to the show notes and video interview: https://highintensityhealth.com/241 This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find. Use coupon code: HIH to save 20% OFF your first order Here’s some key takeaways from today's show: Here's a link to the show notes and video interview: https://highintensityhealth.com/241 |