High Intensity Health with Mike Mutzel, MS

Dr. Deanna Minich is a wellness expert and author of five books. Having had health issues in her teens and twenties, she looked for solutions to feel better and understand her relationship with food. She embarked upon a scientific path to study nutritional biochemistry, while at the same time, explored other disciplines like psychology, spirituality, and philosophy. Her journey to find answers ultimately led her to combine her studies to develop an integrated, complete, lifestyle system called Food & Spirit™. Currently, she offers training to practitioners of all types to learn this color-coded method for full-spectrum health.

Key Takeaways:

00:35 The Role of Colors in Detox and Health
04:43 Color Orange Correlations to Fertility
08:24 Color Purple and Blue and Brain Health
18:23 How Bitters Boost Metabolism
22:50 Metabolic Flexibility and Metabolic Flow
25:08 Detox and Importance of Being in an Alkaline State
33:50 Tips to Clear Your Mind of Toxic Thoughts

Direct download: HIH_Deanna_Minich_Whole_Detox.mp3
Category:general -- posted at: 1:44pm PDT

If you or someone you know needs a few tips to do what you honestly know you should do (cut back on alcohol … even that “healthy red wine”), then check out this interview with James.

Here are some key time stamps:

02:46 How can we not drink and be social?

08:22 The consequences of just one glass of wine or beer every night

14:58 Protection from blue light before bed (to boost sleep)

24:53 The benefits of natural daylight

29:30 Stick to your goal by making the private public

Direct download: 128_james_swanwick.mp3
Category:general -- posted at: 8:27am PDT