Fri, 28 September 2018
If someone encapsulated sleep into a pill, it would become a banned performance-enhancing drug (PED), says Oura ring’s CEO, Harpreet Rai. We’d rather check our emails or tune into social media than raise growth hormone and testosterone or preventing weight gain. Here’s the full video and show notes: https://highintensityhealth.com/240 ➢This episode is brought to you by myoxcience.com, our own high-quality supplement line to help you stay fit, fat-adapted and healthy. Use coupon code: HIH to save 20% OFF your first order ➢Track your sleep with the least invasive tool around, the OURA ring https://ouraring.com. Use promo code HIH and save $50 on your new generation 2 sleep tracking tool More about this show: From raising growth hormone and testosterone to preventing weight gain and increasing natural killer cells, it is staggering what sleep does. Yet many of us think of sleep as “optional” or unimportant. We’d rather check our emails or tune into social media than go to bed. One of the best biometric devices to track sleep is the OURA ring—it rivals invasive polysomnography, in terms of accuracy. To help you better understand how to interpret sleep and harness its benefits, the OURA ring CEO stopped by my place to dive into the details. We discussed: - Why heart rate variability (HRV) is one of the best biomarkers to follow for performance - How to increase restorative deep sleep and HRV - The best time for evening meals and for sleep - Why consistency of wake time and sun exposure in the AM is linked to sleep Enjoy those Zzz’s, Mike |
Sat, 22 September 2018
#239: Exercise VS Movement for Fat Loss, Gut Hormones & Cell Membrane Health w/ Krishna Doniparth, MD
Dr. Krishna Doniparthi discusses a trend that has been emerging in research of late and is known as “non-exercise activity thermogenesis (NEAT).” ➢This episode is brought to you by myoxcience.com, our own high-quality supplement line to help you stay fit, fat-adapted and healthy. Our IFOS five-star certified, Monoglyceride-based fish oil has a 3X better absorption rate compared to other fish oil supplements. Use coupon code: HIH to save 20% OFF your first order About this show: Obesity medicine specialist Dr. Krishna Doniparthi challenged my long-held beliefs and biases about exercise. In this deep dive, he discusses a trend that has been emerging in research of late and is known as “non-exercise activity thermogenesis (NEAT).” Researchers are discovering that we need more regular and consistent activity to signal to our muscles to burn fat for fuel. (So, just hitting the gym or adding a cardio session is simply not enough to keep weight off as we age.) Dr. Krishna emphasize “overall movement” over exercise, but it’s great to have my biases challenged--which is fun to do! We also explore more about: - Cortisol-to-DHEA balance in the quest for burning fat, building muscle Link to full show notes & video: http://bit.ly/2QGEGz1 |
Sun, 9 September 2018
This episode is brought to you by ButcherBox.com
Today we’re chatting all things burning fat, building muscle and staying healthy with Ben Greenfield https://highintensityhealth.com/238 Key Time Stamps 04:00 Ben hunts his own meat.
Watch the video interview and check out the full show notes: |