High Intensity Health with Mike Mutzel, MS


Through several factors like microbial balance, gut barrier integrity, immune stimulation, and altered systemic inflammatory load, the health of the gut is increasingly being seen as vital to mental health. In this episode Dr. Vreeland discusses his top strategies to improve mental health in his patients, by first improving the health of their gut. 

Direct download: Court_Vreeland_mixdown.mp3
Category:general -- posted at: 10:20pm PDT



Scott Theirl, DC, DACNB, FACFN is a board certified chiropractic neurologist and a graduate of the University of Wisconsin and Logan College of Chiropractic. Dr. Theirl's brain based programs are an important therapeutic piece of the puzzle in helping adults and children with neurological issues improve their overall nervous system function. In this episode we discuss top lifestyle strategies to optimize brain health and hormone balance.

Direct download: Scott_Theirl_Mixdown_mixdown.mp3
Category:general -- posted at: 2:25pm PDT


James Maskell is Founder and CEO of Revive Primary Care, a business that makes it easy to attain and maintain health by combining a nationwide team of functional and integrative practitioners with a scalable, digital, education platform.James is also the host of the Functional Forum, NYC's biggest monthly meetup for functional and integrative practitioners that you can stream live or recorded on his Youtube Channel. 

Direct download: James_Maskell_web_ready.mp3
Category:general -- posted at: 11:00pm PDT


Dr. Taz Bhatia is the author of the best selling book, The 21-day Belly Fix. In this episode she shares details about how belly fat is dictated by our internal microbiology, that is, the bacteria living in our gut, and the best foods we can eat to correct our gut health, digestion and metabolism. 

Direct download: Tasneem_Bhatia_web_ready.mp3
Category:general -- posted at: 8:12pm PDT


Adrenal health expert Dr. Alan Christianson reveals some tips about exercise timing for optimal adrenal health, fat loss, sleep and energy. One of their many jobs of the adrenal glands is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage).  When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.

Direct download: Alan_Christianson_Final_mixdown.mp3
Category:general -- posted at: 10:57pm PDT


Dr. Landa shares the top ways to boost you feel-good hormones and happy brain chemicals so that you can have endless energy and a healthy libido. She is the author of The Sex Drive Solution for Women: Dr Jen's Power Plan to Fire Up Your Libido. 

Direct download: Jen_Landa_Libido_Maxmp3.mp3
Category:general -- posted at: 10:41pm PDT


Dave Asprey is the founder of the nationally syndicated radio show, Bullet Proof Radio, and author of the best selling book, The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.  In this podcast we discuss how dietary antinutrients like mold and lectin can cause leptin resistance, cravings and inflammation. We also discuss how to prevent gut bacteria from causing cravings by eating color-rich foods, herbs and spices.

Direct download: Dave_Asprey_Mold_Interview.mp3
Category:general -- posted at: 10:51pm PDT


Dan Stephenson, CPT specializes in weight loss, body building and powerlifting. He is an avid believer that anyone can improve their quality of living through exercise. With a background in powerlifting, sports specific training, and injury rehabilitation, Dan utilizes strength training methods to help clients achieve their goals. 

Direct download: Dan_Stephenson_mixdown.mp3
Category:general -- posted at: 12:38am PDT


Karen helps her clients upgrade their diet, loose weight, boost athletic performance, gain energy, feel amazing and create a healthy relationship with food. In this episode, she shares her top tips with us. 

Direct download: Karen_Malkin_Final.mp3
Category:general -- posted at: 11:19am PDT


In this episode, Dr. Gerard Guillory discusses breakthrough strategies to improve gut health and calm down food sensitivities. Dr. Guillory shares tips that have helped many patients fix their leaky gut and resolve their inflammatory, autoimmune, digestive complaints and more. 

Direct download: Gerard_Guillory_Final_Mixdown.mp3
Category:general -- posted at: 6:08pm PDT


In this episode, Jeff Grimm reveals advanced hormone assessment, diagnosis and monitoring guidelines. He discusses the best BHRT dosing forms and strengths and addresses common complaints of BHRT therapy.

Direct download: Jeff_Grimm_Hormone_Intensive.mp3
Category:general -- posted at: 8:52pm PDT