Thu, 26 April 2018
Dr. Jones has come back on the show to discuss new details about how hormones become imbalanced and how to restore them. It's a doozy! This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like nose-breathers, weightlifters, cyclist and keto dieters get lower rates on their life insurance. ➢ Get a Free Quote and see if you qualify: http://healthiq.com/HIH We do talk about a new test by DUTCH, called the Cortisol Awakening Response; you can save $50 on this test using coupon code: highintensityhealth ➢ https://dutchtest.com/product/cortisol-awakening-response In today's show shed more light on: - How leptin resistance affects the thyroid If you'd like to rebalance your hormones and gain more energy, this is the discussion for you. Watch the video and check the show notes: http://highintensityhealth.com/225 |
Wed, 18 April 2018
This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... We do our best to emulate the lifestyle and nutrition habits that help unindustrialized humans stay healthy, lean and disease-free as they age. We buy our low-carb and gluten free foods at Costco and eat organic when we can afford it. Despite these efforts to eat healthy, many of us still have lingering health issues….achy joints, allergies, fatigue and we’re a carrying a little more fat than we’d like to. Gardening and hunting experts, Ryan and Hillary Lampers discuss why growing it yourself is the next step many need to take to stay healthy. Show Notes: https://highintensityhealth.com/224 Learn how to Garden: https://highintensityhealth.com/garden Key Takeaways 03:15 Bow hunting season is late summer/early fall, when the buck’s antlers are soft, full of blood and covered with velvet and October’s hunting season with guns, deer are hard horned and they stay in the dark timber. |
Thu, 5 April 2018
Jason Fung, MD came back on the show to discuss more details about balancing insulin and leptin resistance (Our first episode published ~ 18 months ago has been watched some 1.65 million times, so I thought you might like this version 2.0.) Watch that here: https://www.youtube.com/watch?v=v9Aw0P7GjHE ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH More about this show..... As a society, our frequent snacks and multiple daily meals have jacked up our insulin levels way higher than our feast/famine-based metabolic framework is programed for. As a result, diabetes and obesity are skyrocketing across the globe-even in children, says Dr. Fung. The solution is not always a low-carb, high-fat diet, he says. Compressing the "feeding window" and going for longer periods of time between meals is. In brief, even a higher-carb diet-if eaten in a compressed feeding window-can drop baseline levels of insulin such that fat is being burned, not stored-as is the case when one snacks and eats frequently. Watch the video: https://www.youtube.com/watch?v=jXXGxoNFag4
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