High Intensity Health with Mike Mutzel, MS

Russell Jaffe, MD, PhD has had the privilege of contributing to the “birth” of modern integrative medicine. He works from first principles of biology to clarify the causal mechanisms of good health and ill health. His over 100 articles and invited reviews attest to his professional contributions.

Key Highlights:

4:34 Microbiome Wasteland: For many of us, our microbiomes are a wasteland. Few of us were breastfed, and even fewer of us were breastfed until we were ready to be weaned and our guts were mature

20:48 A Detailed Description of Digestion: Digestion begins with your eyes. They tell your gut and your brain, what you will be consuming.

27:43 Pre-Meal Strategies to boost digestion.

31:37 Calming Your Brain

Direct download: HIH_21_Russell_Jaffe.mp3
Category:general -- posted at: 11:14am PDT

Danielle Pashko is a New York City based Wellness practitioner with almost two decades of experience. She is a holistic nutritionist, certified yoga instructor, licensed massage therapist, fashion model, thyroid cancer survivor and author of "Smile At Your Challenges".

In this episode we discuss:

How Sumo wrestlers maintain their weight by not snacking and only eating 1 or 2 very big meals (lunch and/or dinner) per day. Sumo wrestlers also drink a lot of beer and wine.

Our Struggle with Cellulite:  It is easier to prevent cellulite than to get rid of it. Cellulite can be genetic; however, it can be caused by poor quality foods and toxins.

And they exercise. This hits home for a lot of us.  To keep our metabolism going, we need to eat throughout the day. Lean children eat small meals and small snacks and keep active throughout the day.

Orthorexia, the Obsession with Being Healthy: Being so rigid and demanding negates many of the benefits of the healthy lifestyle. It corrupts our mindset, bringing it out of balance. You need to be healthy and have healthy habits, but you need to be able to live and be happy and have your soul fulfilled.

Direct download: 120_HIH.mp3
Category:general -- posted at: 1:29pm PDT

Kevin Kruse is a serial entrepreneur and NY Times BESTSELLING AUTHOR, who has used a relentless focus on Wholehearted Leadership and employee engagement to build and sell several, multimillion dollar technology companies, winning both Inc 500 and Best Place to Work awards along the way.

Kevin is also the author of several books including Employee Engagement for Everyone, Employee Engagement 2.0 and the NY Times, Wall Street Journal and USA Today bestseller, We: How to Increase Performance and Profits Through Full Engagement, which was named one of the top leadership books in 2011 by 800-CEO-Read.

Kevin writes regularly as a columnist for Forbes.com and American Express OpenForum, and has published over 100 articles for various publications on topics related to leadership, engagement and entrepreneurship. He delivers keynotes to audiences around the world.

Direct download: HIH_119_kevin_kruse.mp3
Category:general -- posted at: 2:51pm PDT

Dr. Andrea Maxim graduated from McMaster University, completing an Honours Degree in Biology and Pharmacology. After another four years of rigorous training at the Canadian College of Naturopathic Medicine, Andrea completed her degree as a licensed Naturopath in Ontario and is proud to be serving the Haldimand and Burlington Community.

Dr. Andrea Maxim is one of Southern Ontario’s leading naturopathic doctors and the creator of ‘The Maxim Movement’; a movement helping people move towards improving their digestion, hormones, and facilitating weight loss.

I posted the show notes at www.highintensityhealth.com/drmaxim

Direct download: HIH_118_Maxim.mp3
Category:general -- posted at: 9:56pm PDT