High Intensity Health with Mike Mutzel, MS (Fitness and Nutrition)

Dr. Capasso revels tops lessons learned from his 17 year career as a physician helping thousands of patients loose body fat through simple lifestyle changes; namely improving gut and liver health and eating real food. These simple lifestyle changes not only help people loose weight, but their energy and mental clarity improves and blood pressure, cholesterol and risk for Diabetes decline as well.

Direct download: Anthony_Capasso_MD_Weight_Loss.mp3
Category:Fitness and Nutrition -- posted at: 11:00pm PDT

Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. 

Direct download: Joe_Final_mixdown.mp3
Category:Fitness and Nutrition -- posted at: 9:00am PDT