High Intensity Health with Mike Mutzel, MS

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more.

Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack
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Link to show notes: https://bit.ly/3u7cqJi

Direct download: four_types_of_fasting.mp3
Category:general -- posted at: 5:08pm PDT

Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more.

The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/highintensityhealth03211

Link to science: https://bit.ly/3gyJyFN

Direct download: Science_on_a_Saturday_Sauana.mp3
Category:general -- posted at: 10:14am PDT

We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond.

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Link to Video & Notes: https://bit.ly/3gymOpk



Direct download: Exercise_Saves_Lives_v2.mp3
Category:general -- posted at: 3:06pm PDT

Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available.

Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala

Link to show notes: https://bit.ly/3gnIaWL

Direct download: Antibodies_and_the_jab.mp3
Category:general -- posted at: 11:24am PDT

Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details. 

Kick start your fast with Berberine HCl: https://bit.ly/Berberine-Benefits

Link to show notes: https://bit.ly/2PMz0YZ

Direct download: fat_and_viral_load.mp3
Category:general -- posted at: 1:49pm PDT

Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more.

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Link to show notes, books and more: https://bit.ly/3uwveBG

Direct download: Patrick_audi_only.mp3
Category:general -- posted at: 8:33am PDT

The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA.

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Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020

Direct download: CDC_2020_leading_causes_of_death_wn.mp3
Category:general -- posted at: 12:58pm PDT

James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important.

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Breath is a must read book: https://amzn.to/2KdREFV

Link to Full Interview: https://youtu.be/r9brGbPGJeY

Direct download: Fat_Burns_with_Oxyogen_James.mp3
Category:general -- posted at: 12:07pm PDT

Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research.

Link to show notes: https://bit.ly/3fywQq8

Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle
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Direct download: Sauna_benefits_n.mp3
Category:general -- posted at: 3:39pm PDT