Wed, 3 March 2021
Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate.
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Link to show notes: https://bit.ly/3kIgmMT
04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically.
06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands.
06:56 Fat produces critical hormones that your body depends upon, like leptin.
07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle.
07:55 When skeletal muscle notices less leptin, it burns fewer calories.
09:48 Your genetics may cause you to have to work harder to keep off or lose weight.
10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age.
14:00 How your body responds to a food is individual.
14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone.
15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices.
16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet.
19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown.
19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling.
20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral.
21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin.
22:13 About 2 hours of aerobic activity per day can move your fat to the right areas.
23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later.
29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight.
40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara.
41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit.
43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue.
44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal.
Wed, 24 February 2021
Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control.
Link to show notes and research: https://bit.ly/3kkh7eC
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Fri, 19 February 2021
Here's a link to show notes and resources: https://bit.ly/2OVcgVK
I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful!
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Wed, 10 February 2021
More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.
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Link to Show Notes and Research: https://bit.ly/3a8q2MG
Fri, 5 February 2021
Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.
Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb
Link to Video and Show Notes: https://bit.ly/3cKZrXO
Key Time Stamps:
06:25 Sleep disorders expedite ageing, even in children.
Mon, 1 February 2021
In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.
Link to research: https://bit.ly/bad-diet-worsens-corona
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Wed, 27 January 2021
Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.
Today we unpack the details and more
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Link to Video & Science: https://youtu.be/Y6ULhj7GoGo
Tue, 19 January 2021
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.
Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.
Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.
You can learn more about:
-Why shorter but more intense exercise bouts actually burn more fat
Link to show notes and video: https://bit.ly/3sElkxE
Fri, 15 January 2021
Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more.
Support your vitamin D levels this winter! http://bit.ly/38k28ND
Links to notes and books: http://bit.ly/2LY5qwY
Mon, 11 January 2021
Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb
Link to studies and video we mention: bit.ly/3oOqntb
Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8
Tue, 5 January 2021
Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health. Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).
Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb
Link to Video: https://youtu.be/41b3pkw8TPw
Thu, 31 December 2020
Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.
Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.
Here's some science: https://bit.ly/38Un8cy
Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas