High Intensity Health with Mike Mutzel, MS

Consuming high amounts of ultraprocessed foods was associated with a 28% faster rate of cognitive decline and a 25% faster rate of executive function decline over the eight year study period.

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast at checkout to save

Links to Video and Images: https://youtu.be/lkUxBcY5LtM

Studies Mentioned: https://bit.ly/3CgRohr

Direct download: Cognitive_Decline.mp3
Category:general -- posted at: 12:40pm PDT

After nearly three years of promoting masks, hand sanitizer and social distancing one of the world's top medical journals, Nature, suggests we continue more of the same while ignoring the real reason people are susceptible to infectious disease: poor nutrition and lifestyle choices.


Support healthy Vitamin D and K levels this Winter with MYOXCIENCE's Essential Fatty Nutrients:
Use code podcast to save

Video and Images: https://bit.ly/3C1ZhqN

Studies Mentioned:

There’s no room for COVID complacency in 2023: https://www.nature.com/articles/d41586-022-04476-9

Msemburi, W. et al. The WHO estimates of excess mortality associated with the COVID-19 pandemic. Nature 1–8 (2022) doi:10.1038/s41586-022-05522-2.

Murdock, D. J. et al. The prevalence of low muscle mass associated with obesity in the USA. Skelet Muscle 12, 26 (2022).

Direct download: three_years_to_flatten..mp3
Category:general -- posted at: 9:07am PDT

Max Lugavere is a best-selling author of books to help you maintain and preserve cognitive decline.

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast at checkout to save

Link to Genius Kitchen https://amzn.to/3FA4TJT

Episode Time Stamps

0:00 Intro
2:25 We believed that amyloid beta was the cause of Alzheimer’s and dementia.
9:10 Drugs can reduce amyloid, but do not improve cognitive function.
14:30 Exercise is close to being a magic bullet for prevention of Alzheimer’s.
15:30 Resistance training is the most effective form of exercise to slow cognitive decline.
22:50 IGF-1 is important for neuroplasticity.
28:05 Milk fat globulin membrane has a beneficial effect on cognitive function in children.
30:53 The presence of amyloid is a protective response to the brain’s immune system.
21:40 Chronic hyperglycemia is associated with an impaired ability for glucose to enter the brain.
34:40 Inflammation exacerbates cognitive issues.
35:40 Loss of sense of smell is one of the first indicators for cognitive dysfunction.
38:20 Constipation is an early pre-clinical sign of impending Parkinson’s disease.
39:10 Eyes are the only neurologic tissue that exists outside the brain.
40:15 Hearing loss is significant risk factor for developing dementia.
43:20 Insulin resistance: 80% of patients with Alzheimer’s are insulin resistant.
46:10 With every food, a risk benefit analysis should be performed.
47:50 Fiber and caffeine can help you be a better cholesterol recycler.
55:35 Vegan diets starve your brain of valuable nutrients.
56:55 Red meat provides a great number of nutrients that are important for brain health.
01:03:40 Valuable blood makers: Fasting triglycerides, fasting blood sugar, fasting insulin, homocysteine, high sensitivity CRP, and omega 3 index.
01:05:40 You have modifiable dementia risk factors.

Direct download: Max_Lugavere_Brain_Health.mp3
Category:general -- posted at: 6:41am PDT

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast at checkout to save

A new paper finds COVID and associated comorbidities have very similar origins. Any long-term strategy for addressing either COVID or associated comorbidities must involve modifying lifestyle.

Link to study and show notes: STUDY: https://bit.ly/3BDtBYJ

Direct download: Wrong_Side_of_History.mp3
Category:general -- posted at: 1:19pm PDT

New research finds hormonal birth control changes social and emotional behaviors as well as sexual function in women.

Support your body's Glutathione Synthesis* with the new NAC + Glycine Supreme: https://bit.ly/NAC-Glycine-Supreme
Save with code podcast at checkout

Link to Video and Detailed Show Notes: https://bit.ly/3hkkkxF

In today's show we discuss more about:

-How estradiol and progestins in the pill lower testosterone and raise sex hormone-binding globulin (SHBG)

-How the pill can alter mate/partner preferences

-Cardiovascular and immune-related effects of the pill

-Tips for getting off hormonal birth control

Direct download: Birth_Control_problems_mixdown_1.mp3
Category:general -- posted at: 3:30am PDT

Research suggests influenza is now more virulent and may even be overtaking SARS-COV-2

Crush your next workout and support your Intermittent Fasting lifestyle with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix
Use code podcast at checkout to save

YouTube Video: https://youtu.be/GDBR3NNApcE

Direct download: Viral_Interference_7_1.mp3
Category:general -- posted at: 10:44am PDT

DHEA is an adrenal hormone that starts to decline in your 20s; it's linked with a host of health benefits.

Support your health with MYOXCIENCE Formulations:  https://myoxcience.com/collections/new-formulas
*Save with code podcast at checkout

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Link to research: https://bit.ly/DHEA-research

Link to the Video: https://youtu.be/I1_xUkJ2_xs

Here's the two live events we have scheduled for the end of 2022:

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

 

Direct download: DHEA_Deep_Dive.mp3
Category:general -- posted at: 5:03pm PDT

We discuss health problems with enhancing your physique with HGH, peptides, SARMs and anabolics.

Save on Hormone support* options from MYOXCIENCE Nutrition https://myoxcience.com/collections/adrenal-thyroid-support
*Save with code podcast at checkout

Here's the two events we have scheduled for the end of 2022:

Tuesday, December 6th 2022 in Austin, TX: https://www.mixily.com/event/7202895194652319287

Wednesday, December 7th 2022 in Dallas, TX: https://www.eventbrite.com/e/blood-work-masterclass-exercise-is-medicine-live-tickets-469631399157

Direct download: Liver_King_and_Integrity_.mp3
Category:general -- posted at: 3:04pm PDT

1