Sun, 28 January 2018
Gene expert Dr. Ben Lynch helps us to better understand which flavor of genes we have and how that may affect things like food cravings, fat adaptation and hormone metabolism.
This episode is brought to you by: Try Somnifix.com, the worlds only hypoallergenic mouth tape, studied at Harvard. Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Now for today’s show…
Dr. Lynch and I also dive into the methylation cycle and how it is involved in the Hope you enjoy the convo. Show notes and video: https://highintensityhealth.com/2017
He’s got a great new book out, called Dirty Genes—I posted a quick summary of that, here: https://highintensityhealth.com/2017
05:21 Methylation occurs in every cell all over the body. In the brain it makes neurotransmitters.
Direct download: 217_Ben_Lynch_Methylation__Metabolism.mp3
Category:general -- posted at: 11:12am PDT |
Sat, 20 January 2018
Dr. Ted Naiman is a low-carb enthusiast, athlete and physician in the Seattle area. He discusses how and why we get fat, and how to become better fat burners. Hope you enjoy the convo. This episode is brought to you by: Try Somnifix.com, the worlds only hypoallergenic mouth tape, studied by Harvard Scientists. Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Show notes and video: https://highintensityhealth.com/2016 Key Time Stamps 02:32 Insulin prevents us from burning fat for fuel. Show notes and video: https://highintensityhealth.com/2016
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Mon, 15 January 2018
Dental expert Steven Lin, DDS, says, “There is nearly no chronic disease that you can’t reconnect back to the mouth.” He’s spearheading a much-needed narrative about the importance of oral-systemic health. Get the show notes: https://highintensityhealth.com/215 This episode is brought to you by: ➢ Try Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH
Talk of gut bacteria and leaky gut has taken center stage when it comes to health and wellness. But technically, the gut starts in the mouth (it’s the entry point of the alimentary canal). Every swallow of digestive secretions influences the microbiome below it … and possibly above it, too. Oral bacteria have been found in the brains of Alzheimer’s patients and the hearts of patients with cardiovascular disease. Dr. Steven Lin shares tips and insights about: - Oral health-improving tactics that can enhance sleep - Nutritional strategies that can affect your child’s facial development and breathing patterns - The link between oral health and heart disease - How to find a good, holistic dentist Get the show notes: https://highintensityhealth.com/215
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Sun, 7 January 2018
Valter summarizes the findings and discoveries from his lifelong interest and academic research in fields of longevity and aging. This episode is brought to you by: ➢ Try Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Key Takeaways and Timestamps from the discussion: 02:26 Growth hormone gene mutations impact longevity and protection from chronic disease. 04:58 Ageing and age-related chronic diseases can be regulated through genetic intervention or with nutritional interventions. 07:20 Starvation has a much greater and faster impact than temporary caloric restriction. 09:24 Weaker cells are consumed during a fasting mimicry diet. 11:50 Most organisms starve most of the time. 14:26 Low protein helps people under the age of 65 and hurts people over the age of 65. 18:09 Proteins control growth factor/growth hormone which controls IGF-1, which also controls mTOR. 19:31 Athletes need to have enough protein in the regeneration refeed. 23:39 Just adhering to the Fasting Mimicry Diet 5 days out of 30 is enough to have a significant drop in IGF-1, cholesterol, triglycerides, blood pressure, fasting glucose, and inflammation. 27:46 If you fast over 12 hours every day, you have a two-fold increase in the risk of needing to have your gallbladder removed 30:03 Fasting for 14 to 16 hours has benefits: increased ketone bodies, weight loss, and metabolic advantages. 30:38 Consuming ketone bodies and fatty acids on top of a normal diet is a mistake. It confuses your metabolism. Long term repercussions are unknown. 36:26 Fasting Mimicry Diet is the result of years of researching the connection of each component of food and the genes that regulate ageing and regeneration. 39:25 Dr. Longo’s Morning Routine: He drinks a mix of black tea and green tea with a whole lemon and preserved fruit. He rides stationary bike and breaks his fast after exercise. 42:44 Dr. Longo’s Desert Island Nutrient: 46:32 Dr. Longo’s Elevator Pitch: Implement The Fasting Mimicry Diet through the population.
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Wed, 3 January 2018
Rangan’s the author of The 4 Pillar plan, featured expert on BBC, sought after doctor and globally recognized Functional Medicine expert for his ability to simplify, the often overwhelming, health tips we receive into manageable actions that we can implement. (He’s also a talented musician and athlete, which may help explain his right-brain wholistic approach to health.) This episode is brought to you by: ➢ Try Somnifix.com, the world’s only hypoallergenic mouth tape, developed by Harvard Scientists. ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH
You’ll learn more about: -How to meditate, even if you’re mind is racing -Electronic overuse (AKA screen time) as a disease promoter -If you’re already low-carb, do you need to go even lower? -Customizing your breakfast eating for blood sugar regulation |