High Intensity Health with Mike Mutzel, MS

A new study finds obese individuals are nearly 11 times more likely to spread SARS-Cov-2 to close contact compared to lean counterparts. Weight loss and metabolic health are inextricably related to public health and we should be encouraging physical fitness and whole food nutrition if we're serious about saving lives.

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Link to Study, Video and Images: https://bit.ly/3e3rR24

Time Stamps:

00:00 Obese people are almost 11 times more likely to spread the virus that causes COVID19 than their thin counterparts.

00:15 The majority of people who become seriously ill from pathogens are overweight or obese.

03:05 The probability of high spreading increases with increasing body mass index.

04:18 Immune systems of metabolically healthy people are more robust, so the viral load is lower.

06:45 Overweight individuals carry more virus.

07:10 Show that you care by losing fat and becoming healthier.

Direct download: New_stransmission_study_mixdown.mp3
Category:general -- posted at: 3:43pm PDT

Tyna Moore, ND, DC, discusses nutrition and lifestyle strategies to balance hormones, alleviate joint pain and improve immune resilience.  

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Watch the video interview: https://youtu.be/CzrbM9YtiaU

Past and related interviews with Dr. Tyna Moore: https://bit.ly/3PVaQnU

-------------------Time Stamps----------------------  

 

02:40 Dr. Moore’s PRP patients who were not metabolically sound would have lipids in their blood, making it cloudy, even if they were fasted.

07:50 You are not your diagnosis.

08:45 You give yourself your autoimmune disease.

09:15 Strength and conditioning is a vital needed therapy.

10:40 Hormones will remain out of balance until your metabolic health is in order and your metabolic health will only get in order if you build muscle.

15:25 Doctors, evaluate your patient before looking at imaging.

17:00 We can all do something to strengthen our bodies and improve our resilience.

25:10 Your immune system and your metabolism are two sides of the same coin.

25:50 The virus induces fire in your system. When you are inflamed, you waste.

26:40 You can be a hot mess of inflammation before the virus.

27:40 The virus can enter a highly inflamed person without it triggering the immune system.

29:10 Post viral syndrome is a real thing.

36:20 Hydrotherapy can be as simple as sitz baths, alternate sitting (your perinium) in shallow cold water and warm water.

36:50 Clinics that used constitutional hydrotherapy (towels hot and cold on the chest), had great outcomes during the Spanish Flu pandemic,

37:14 How well you tanned, at the old time sanitoriums, was indicative of your outcome.

43:30 Studies of COVID long haulers are 30 to 90 days later, so it may be just a long recovery, rather than long hauling.

45:10 COVID is likely a vascular disease.

46:55 Vaccinated people may have compromises in their immune system against further strains.

47:55 Have your metabolic health intact to prepare for any viral exposure.

55:45 Eat according to your instinct, once you have been eating clean and taking good care of yourself.

57:20 Blood sugar dysregulation starts in the quads.

01:00:05 Hormone balance is reflected in libido, sleep, strength and muscle building, and appetite.

01:02:15 Keep your waist circumference in check.

01:04:15 Eat your protein and fat first. If you are going to eat carbs, eat fat with it.

Direct download: Protein_Strength_Training__Going_Alcohol_Free_with_Dr._Tyna_Moore_.mp3
Category:general -- posted at: 3:40pm PDT

Thomas DeLauer and I discuss why strict ketosis is not needed for everyone, the importance of exercise and calorie cycling. 

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Link to Full Video Interview: https://youtu.be/RkKRoJeYVCg

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Direct download: Carbs_and_Calorie_Cycling_w_Thomas_DeLauer_.mp3
Category:general -- posted at: 8:43am PDT

Toned trainer says light weights, high reps don’t give you the results you may be hoping for. Mother of three shares tips about transforming your body at any age.

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Link to the video interview: https://youtu.be/RTfgnvH-sRo


Tara's Book: https://amzn.to/3JTPOEQ


-------------------------Time Stamps-----------------------

0:00 Intro
2:40 Weightlifting was empowering. But Tara’s body really changed when she dialed in her nutrition.
7:05 Your body does not thrive in an environment of self-hatred.
13:40 Mental health inner work and physical health/fitness outer work grow in parallel.
15:07 Be curious about what your body is capable of. 
19:50 Tara lost 40 lbs from weightlifting and eating whole foods. 
22:20 Women, work as hard as you can toward muscle growth, and you will lean out and have a toned look. 
26:10 If you are pursuing muscle growth, you can have a little protein or carbs sometime in the hour after your workout.  
26:50 In an intense workout, you are in fight/flight mode. 
28:10 Skeletal muscle and hormones adapt to your biologic rhythm. Be consistent with workout timing. 
30:50 Tara does not take days off from going to the gym at her scheduled time. 
32:40 Tara rotates workout focus through strength (1-4 heavy reps), hypertrophy (8-12 rep) and muscular endurance (12-15 reps). 
35:20 The reason most people do not get results in a short period is because they do not go intense enough..
40:10 Compound movements get the most activation and are good if you are traveling.
41:40 Heavy compound movements creates a hormonal adaptation response afterward. 
42:30 True high intensity cannot be maintained for 30 seconds.
49:33 Muscles are carb-sponges. 
53:00 Going to bed early has been life-changing for Tara. 
58:40 Ask your body what it needs, listen and act.

Direct download: Tara_Garrison.mp3
Category:general -- posted at: 9:13am PDT

Twenty minutes of sun exposure increases testosterone in men and romantic passion in women, new study finds. 

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Link to Video & Studies: https://bit.ly/sunlight-testosterone

Direct download: How_Sunlight_Improves_Testosterone_Levels.mp3
Category:general -- posted at: 4:31pm PDT

Dr. Anthony Chaffee, MD is a former professional rugby player and now neurosurgical resident. He shares amazing nutrition tips about staying lean, healthy and strong. 

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Connect with Anthony Chaffee, MD: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ


Link to the Full Video Interview: https://youtu.be/EkH6k9urcSU

-----------------Time Stamps-----------------------

0:00 Intro
4:14 Brown fat makes thyroid hormone when you get very cold and start to shiver.  
13:50 Average brain size and height of humans has gone down since the agricultural revolution.
18:55 There are 10,000 times more naturally occurring poisons in vegetables than in pesticides we spray on them by weight. 
25:27 Humans are carnivores. 
27:00 Fructose gives a dopamine response to the addiction centers of your brain. 
27:40 Fructose kills the same area of the brain as meth. 
28:48 Fructose is highly toxic. 
29:30 Cheat days keep you addicted. 
36:00 Fructose in fruit and honey worsens metabolic syndrome and fatty liver disease.
43:15 If carbohydrates were required to prevent low thyroid, our ancestors would not have survived. 
44:30 There is no essential carbohydrate. 
46:00 Dr. Chaffee’s Hashimoto’s patients have recovered or are recovering on a carnivore diet. 
 54:04 Cancer is a metabolic disease, not a purely genetic disease. 
54:30 Chronic disease rates increased exponentially since we decreased consumption of fat, cholesterol and red meat and increased fruit and vegetable consumption. 
55:30 People on a ketogenic diet have healthier, more in number and more effective mitochondria. 
56:45 Damaged mitochondria go back to primitive energy generation, fermentation. 
58:00 Mitochondria stop the cell from proliferating out of control, which is what cancer is. 
58:10 Cancer cells cannot run on ketones. A keto or carnivore diet limits the food supply of cancer cells. 
01:00:25 GBM (glioblastoma multiforme) patients can still be alive 8 years after diagnosis with the only intervention being diet and surgical debulking. The tumor can be eliminated.
01:05:30 Eating liver every day is out of proportion to what your ancestors did..
01:11:00 You need fewer nutrients and supplementation on a keto or carnivore diet. 
01:14:05 Chronic diseases being treated today are toxicities from a species-inappropriate diet and malnutrition – a lack of species-specific nutrition.

Direct download: Anthony_Chaffee_MD.mp3
Category:general -- posted at: 5:12pm PDT

Researchers are discovering how exercise causes muscles to make fat burning hormones and molecules called exerkines. In this show we dive into the details about the health benefits linked with exercise and exerkines.


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 Link to references and show notes: https://bit.ly/3QoKbQT

Time Stamps

0:00 Skeletal muscle is an endocrine organ.

0:10 Movement stimulates your skeletal muscle organ to release endocrine-like hormones and myokines (aka exerkines) that have systemic effects upon the brain, heart, liver, bone, mood, and more.

1:10 Movement/exercise can have anti-cancer properties.

1:50 Increases in exerkines influence microRNA increases.

2:40 Skeletal muscle is the largest organ of your body by weight.

4:55 Volume and intensity of exercise determines the duration and quantity of release of exerkines.

5:15 Start: Do 3 to 5 exercises for 3 to 5 reps, 3 to 5 sets, 3 to 5 days per week. Do the things you like.

6:00 Exerkines have paracrine and autocrine effects that effect muscle, the entire endocrine system, fat cells, immune system, bone, and brain.

7:30 Habitual exercise can induce sustained elevated increase in exerkines and the associations with disease reduction.

10:15 After exercise, there is a transient increase in proinflammatory interleukins, and a post exercise increase from skeletal muscle with systemic anti-inflammatory properties.

12:10 The anti-cancer effects of exercise go beyond the reduction in bodyfat.

13:30 Exerkine milieu lasts for several hours after exercise cessation.  

14:05 Exercise can prevent or delay the onset of neural degenerative conditions.

15:30 Adipose tissue can release exerkines.

16:10 Your liver is a major source of many acute and chronic exercise-responsive cytokines.

17:10 Exercise affects your gut microbiome.

 

Direct download: Exercise_Exerkines_.mp3
Category:general -- posted at: 5:55pm PDT

Lexi Joy, MS discusses how proper tongue posture and nasal breathing can lead to deeper sleep, more energy and many health improvements.

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Episode Time Stamps:


04:02 The form of your mouth dictates functionality.  It is where enzymes and saliva begin breaking down food. It is where you chew and swallow.

04:34 Nasal breathing synthesizes nitric oxide, a vasodilator. This it helps regulate blood pressure.

06:38 Nasal breathing can be enabled with exercises that reinforce proper tongue position.

07:42 Your nose needs support from your tongue.

08:42 Sleep apnea appliances and training from a biological or epigenetic dentist may correct sleep apnea.

14:42 Your tongue should rest on your pallet just behind your front teeth.

15:52 The maxilla bone may not project forward could be because the tongue does not rest in the correct position, possibly from a tongue tie, from nutrient deficiencies or lack of use of mastication muscles during crucial times of growth.

16:59 The tongue is almost like an orthodontic appliance to hold the maxilla so it grows forward.

19:22 Organic baby formula has seed oils.

21:42 Indigenous people on ancestral diets have well formed jaws. They eat nutrient dense fibrous foods that include animal products.

23.02 In a tongue tie, the frenulum under the tongue, is short. There may be issues with latching for breast feeding.

24:02 Your facial structure is subject to epigenetic factors, not just genetics.

25:22 The root cause of most mouth breathing is having a small mouth, not big enough for the tongue.

27:37 Nose breathing is learned in part via breastfeeding.

28:07 Teeth imprints on your tongue may be an indication that your tongue is too big for your mouth.

30:32 An inability to breathe through your nose may be from food sensitivities.

32:07 Fat soluble vitamins play a key role in jaw development: A, D, E and K, with good fats, especially those from animals.

33:36 The perception of the Mediterranean diet is that it is high in fiber with few animal products. In reality, it is a seasonal diet with near daily consumption of red meat, fish, seafood, poultry, eggs and dairy.

51:22 Dermal fillers and other cosmetic procedures do not address the root cause of the problems in the face.

Direct download: Lexi_Joy_.mp3
Category:general -- posted at: 4:37pm PDT

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