Thu, 15 November 2018
Dr. James DiNicolantonio discusses how certain fats actually help you burn more fat and raise your metabolic rate.
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By now you’re sold on the premise that reducing carbs and increasing your fat intake is probably a good term strategy for metabolic, brain and heart health.
But are all fats created equal? (Ahem...Whole Foods, it's time to get that oxidized canola sh%t out of your salad bar!)
Dr. James DiNicolantonio and I caught up for the second time in Buffalo, NY to explore fat metabolism in context of insulin regulation and inflammation.
Here’s a few key takeaways from this discussion:
-Cooking with olive oil is actually a good idea due to the high concentration of polyphenols
Check out the show Notes: highintensityhealth.com/248