#244: Keto, Flow & Exercise w/ Jan Venter, MD

Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk.

This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.

Use coupon code: HIH to save 20% OFF your first order

Link to episode show notes & book list: http://bit.ly/2yBaY7h

In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow.

-Learn key tactics to reproduce flow states in a safe manner

-Struggling to stick with an exercise program? Find something that help you tap into a flow state.

-Learn how microdoses of flow can improve brain health

Watch the full interview on YouTube: http://bit.ly/2yBaY7h