Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings!

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs


Save with code: Podcast
Get this Shirt! https://bit.ly/3mn2g6g


Save with code: Podcast

Link to show notes: https://bit.ly/3gKuX9M

Video on Rumble: https://rumble.com/vltzul-natural-immunity-vs-vaccine-immunity-test-results-from-israel.html

Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast

Get this Shirt! https://bit.ly/3mn2g6g
Save with code: Podcast

Show Notes, Articles and Video: https://bit.ly/3zsI2vw

Time Stamps

0:00 Intro to study
0:13 Belly Fat and Effectiveness
0:30 CDC report
1:40 Increasing protection
1:49 Belly Fat, smoking and blood pressure
2:51 T cell immunity
4:25 Ignoring exercise is a problem
5:11 Skinny but Metabolic Obesity
6:26 Smoking linked with lower antibodies
6:57 Elevated blood pressure associated with lower antibodies
7:54 Physical inactivity is a epidemic
9:45 Sleep and metabolic health
10:39 Lifestyle and V Effectiveness is not new
12:32 Lifestyle tips to improve blood pressure
14:10 Smokers have lower antibodies
15:37 Effectiveness has dropped from 91% to 66%

A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

Save with code: Podcast

Get this Shirt! https://bit.ly/3mn2g6g

Save with code: Podcast

Link to studies and video: https://bit.ly/3zrunoq

Time Stamps

0:30 Scientists say breath holds change brain

1:38 Anxiety is top risk for death

2:54 Wim Hof study

3:26 Breath work podcast with Josh Trent

3:43 How breath holds change the brain

5:42 Insight meditation timer

6:36 Breath work podcast with Patrick McKeown

7:03 James Nestor, author of Breathe

7:53 Breathing and brain states

9:42 L-Theanine and the brain

10:34 Right brain activation with breath holds

11:32 Default Mode Network and the brain, Lew Lim and the

12:11 Sleep apnea VS breath holds

13:24 Breath work practice session

Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus. 

Inspire others to eat healthy with this Shirt! https://bit.ly/3mn2g6g

Save with code: Podcast

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

Save with code: Podcast

Link to Video, Images: https://bit.ly/2Wq8kjE

Time Stamps

0:00 Intro
0:31 Bill Phillips ravaged after C*19
2:17 Mike Shultz, a similar story of HRT user who got hit hard
3:30 Blood Viscosity
4:37 Bill Phillips now after the infection
6:04 Bill admits to steroid use
8:27 Mike's personal steroid use
9:42 How anabolics, SARMs and HRT impact blood work, risk of heart disease

Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health.

Get this Shirt!

https://bit.ly/3mn2g6g

Save with code: Podcast

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

Save with code: Podcast

Link to Video, Images: https://bit.ly/2WfFYbu

Time Stamps

0:00 Intro
0:31 Hyperglycemia and risk of illness
1:30 Melissa Joan Hart video
2:00 a look at Melissa's diet
5:00 Blood sugar and Immune Health

We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging.

Sponsored Message:

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/2HgCPOs

Use code podcast at checkout to save

Link to video, images and research: https://bit.ly/3szOONo

Time Stamps

0:41 Immunosenescence

1:14 Exercise and Immunosenescence

2:14 The senescence-associated secretory phenotype (SASP)

2:25 Thymic Involution and your T cells

2:51 Exercise reverse age related declines in immune function 

3:00 How Exercise Impacts Immune Health 

3:23 More Exercise is not alway better 

4:00 inflammaging: what is it?

4:50 Thymic Involution deep dive

5:40 Exercise and T cells 

6:15 Exercise and Vaccine Responses

9:00 Sleep and Aging 

13:00 Exercise and Immunity Details 

14:30 DHEA, Metformin and Growth Hormone 

15:45 Blood work you need

17:30 Immune System in athletes 

0:00 Intro to exercise as a tool to impact aging 

I misspoke in yesterday’s podcast when saying there’s been, “126 cumulative COVID-19 deaths in children.”

There’s actually been 378 cumulative deaths in children, as of August 12, 2021 in the USA. Very sorry about that.

This brings the case death rate down to 0.01%. (And 0% in some states as not every state has recorded a C*19 death in a child yet.)

The estimated number of children under the age of 19 in the USA is estimated to be around ~ 75,000,000.

Interestingly, during this same time period over 540,918 children have died from other causes. (As of August 12th, 2021.)

So COVID-19 represents 0.07% of all childhood deaths.

Sorry for the confusion.

Here's a link to the podcast and data source: https://bit.ly/3k4QxGO

Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death.

Support your micronutrient levels with Vitamin D Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies
Save with code: Podcast

Link to articles, images and video show notes: https://bit.ly/3k4QxGO

Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

Save with code: Podcast at checkout 

Link to video, images and research: https://bit.ly/3g4xxXM

Time Stamps

0:00 Intro
0:51 Exercise impacts aging
1:55 9 Hallmarks of Aging
2:36 Genome instability
3:27 Epigenetic /Biologic age testing
4:00 Mitochondrial Dysfunction and exercise
6:00 Exercise and Aging Specifics
8:14 Sleep Loss and Aging
10:00 Exercise May be Better Than Fasting for Aging
11:21 Exercise and aging of the heart
11:45 How much exercise do you need
12:34 Muscle Loss with Age
15:43 Exercise and the brain
18:06 Exercise and Nutrient Sensing
20:01 Exercise, mTOR and AMPK

Let’s review the exact tests you should run to see if you’ve been exposed and/or how your immune system has responded to immunizations. If we're serious about protecting others, we should know the answers to these questions. 

Grab the updated blood work cheat-sheet: https://bit.ly/3dyy4zM

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

Save with code: Podcast

Link to Video with images: https://youtu.be/FNpAVR8dSSE

Antibody VS T Cell Immunity Deep Dive: https://bit.ly/3tRbuYM

A new study involving over 100,000 subjects finds exercise and physical activity decreases risk of infectivity, severity and mortality from COVID-19.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast

Link to Video, Images and Research: https://bit.ly/3jGuLZU

Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast

Link to Show Notes and Research: https://bit.ly/2VpIBaV

More about today's show:

After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects.

Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects.

Here are a few key takeaways from this video:

-Serotonin plays an important role in appetite signaling
-Eating earlier in the day may support higher levels of serotonin and thus better appetite control
-Obese individuals may need to pair exercise with their fasting regimes to gain the most benefit

Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of the conversation in a major Seattle health care center.

Support your Sleep and Electrolyte levels with the improved Myo Relax & Calm by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs

This new blend now has Glycine and Potassium, in addition to a range of other sleep supportive nutrients.

Save with code Podcast at checkout

Link to video and show notes: https://bit.ly/3Co4JmK

Connect with Meg: https://www.instagram.com/awholehealthlife

Key Time Stamps

0:00 Intro
05:00 Meg found that most patients were not getting better with pharmaceuticals. Lifestyle was never considered.
06:45 On a patient level and system level, getting to the root of the problem was the answer, but it wasn’t happening.
08:30 Western medicine helps many people and kills many people.
09:44 Health is created by the choices we make every day, not healthcare.
12:00 Most people are eating synthetic chemicals for food.
12:45 You can wreck your gut when you eat synthetic foods, instead of natural food. This, in turn, can disrupt your mood, emotions, your hormones and more.
13:25 Doctors have a quality incentive.
14:20 Polypharmacy is a risk factor for disease severity.
16:50 Anxiety can come from many sources: food, hormones, gut health, heavy metal toxicity, poor sleep or a stressful life situation.
19:00 Anti-depressant drugs can increase risk of suicide.
20:00 Increased estrogen from birth control pills can cause hyperpermeability in the intestinal lining.
20:20 Antibiotics wipes out both the pathogenic and the commensal bacteria in your gut.
21:30 PPIs can increase risk of stomach cancer.
24:34 To make an anti-biotic more effective, and reduce antibiotic-resistant bacteria, you can take a probiotic and saccharomyces boulardii probiotic yeast, 4 hours outside of the dosage window.
26:27 Sugar feeds the bad bacteria.
28:37 You can stop taking antibiotics when your symptoms are gone, depending upon the situation.
29:39 There are 47 million antibiotic prescriptions each year.
36:00 Medical journals can be biased. The data can be manipulated before it is published and when it is reported on the news.
44:25 Natural supplements can be as effective and as dangerous, if used incorrectly, as drugs.
57:20 Meg’s morning routine.

Scientists discover how resistance exercise triggers muscle tissue to signal fat cells to release stored energy (fat). We discuss these details and new research about how muscle mass and muscle quality are linked with improved metabolic flexibility.

Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: bit.ly/2HgCPOs

Use code podcast at checkout to save

Link to show notes and research: https://bit.ly/3BWrn5c

Time Stamps:

01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance.
03:12 There is a strong correlation between metabolic health and the degree of muscle fatness.
05:35 Obese study subjects had significantly higher levels of poor-quality muscle, which was independently associated with an increased risk of metabolic syndrome.
05:50 Muscle Fatness/Obesity/Bone Loss is osteosarcopenic obesity.
09:30 Lifting to failure means that you cannot do another.
10:44 With intense exercise, muscle was able to signal white adipose tissue via an extra-cellular vesical, causing increased sensitization to catecholamine stimulation of lipolysis.
11:48 Lipolysis is the release of energy.
12:30 The more muscle you have, the higher your resting metabolic rate.
12:55 Pushing your muscles to failure can directly enhance your fat cell’s ability to release stored energy.
13:00 Fat oxidation occurs within the mitochondria within muscle tissue and liver.
13:30 Many fat lipids are recycled. This recycling declines as you become more insulin resistant.
14:37 Healthy skeletal muscle contributes to whole body glucose metabolism, leptin levels and insulin sensitivity.