High Intensity Health with Mike Mutzel, MS

Jeff Leach is the Founder of the Human Food Project. author of Honor Thy Symbionts and Rewild. His opinions on health and nutrition have appeared as Op-ed articles in the New York Times, San Francisco Chronicle, Sydney Morning Herald and his peer-reviewed research has been published in the British Journal of Nutrition, European Journal of Clinical Nutrition, BioScience and Microflora, Journal of Archaeological Science, Public Health Nutrition and many others. He lives in New Orleans – but hopes to spend more time in Africa.

Direct download: HIH_117_Jeff_D_Leach.mp3
Category:general -- posted at: 6:43pm PDT

After 25 years of practicing internal medicine, Dr. Principe got frustrated that his patients were still sick (and some were dying). So he closed his business, went to culinary school and re-opened a new clinic focused around teaching people how to better manage stress and cook real food!  His story is so unique, we had to film this onsite in his “teaching kitchen” adjacent to his medical clinic in Chicago, IL.

His clinic is called WellBeingMD and is located in the Chicago suburbs.

Direct download: 116_John_Principe.mp3
Category:general -- posted at: 3:52pm PDT

Ian is a currently a first year medical student and former researcher at Queens University in Ontario. He authored two widely popular papers, titled: 

a) Comparison with ancestral diets suggests dense, acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity 

b) Evolutionary aspects of obesity, insulin resistance and cardiovascular risk 


During this interview, we caught up with Ian to discuss advances in research in the field of diet, gut bacteria and metabolism since his 2012 and 2013 publications. 

Direct download: 115_Ian_Spreadbury.mp3
Category:general -- posted at: 12:34pm PDT