Mon, 29 November 2021
Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts. Save your seat in the Blood Work MasterClass, our next meeting is Tuesday, Nov 30th at 5:00 PM PST. https://courses.highintensityhealth.com/store/hgwDdo2p Links to must read research: https://bit.ly/3liYIAB Episode Time Stamps: 3:15 Viruses mutate as they infect more hosts
Direct download: Omicron_OMG_Law_of_Declining_Virulence.mp3
Category:general -- posted at: 4:03pm PDT |
Thu, 25 November 2021
Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p Link to Video, Images and Articles: https://bit.ly/3FJUmKE Time Stamps 0:00 Intro |
Wed, 24 November 2021
A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down...
Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585.
0:00 Intro |
Mon, 22 November 2021
Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podcast at checkout Link to research and images: http://bit.ly/brown-fat-helps Time Stamps:
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Sat, 20 November 2021
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps
Direct download: Air_Force_sugar_sleep_exercise_study_.mp3
Category:general -- posted at: 10:00am PDT |
Wed, 17 November 2021
Why Exposed Health Care Workers Didn't Catch COVID: T Cell Immunity Matters T Cells Help Resist Infections
A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, exercise and more. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3kLekN3 Save on this tee shirt: https://bit.ly/3CnIhZq
Time Stamps: 0:00 Intro |
Fri, 12 November 2021
It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models).
**Class starts Tuesday, November 16th 2021 Links to research: https://bit.ly/3wF4eSL Study: Pak, H. et al. (2021). Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice. Nature metabolism, 3(10), 1327–1341. Time Stamps: 0:00 Intro |
Wed, 10 November 2021
Scientists find lean subjects made protective antibodies after infection while obese subjects did not make protective antibodies—they made maladaptive autoantibodies instead. Researchers speculate that leptin plays a role in skewing the immune response toward autoimmunity after infection. Here's the details! Related: Save your seat in the upcoming Blood Work MasterClass Live Training RSVP Here: https://courses.highintensityhealth.com/store/hgwDdo2p Research, Images and Articles: https://bit.ly/3qsGYX6
0:00 Intro Books and References: Tiny Habits: The Small Changes That Change Everything: https://amzn.to/3CbpvEQ Frasca, D., Reidy, L., Cray, C., Diaz, A., Romero, M., Kahl, K., & Blomberg, B. B. (2021). Influence of obesity on serum levels of SARS-CoV-2-specific antibodies in COVID-19 patients. Plos One, 16(3), e0245424–16.
Frasca, D., Reidy, L., Romero, M., Diaz, A., Cray, C., Kahl, K., & Blomberg, B. B. (2021). The majority of SARS-CoV-2-specific antibodies in COVID-19 patients with obesity are autoimmune and not neutralizing. International Journal of Obesity, 1–6.
Direct download: Obese_Dont_Make_Protective_Antibodies_Study_Finds_.mp3
Category:general -- posted at: 6:16pm PDT |
Sun, 7 November 2021
Here's an objective look at the latest science investigating the durability of immunity from prior infection plus results from serially testing antibodies after contracting COVID-19 in December of 2020.
This two-part live webinar and video eCourse will teach you about patterns and trends in your blood work to help optimize your health and lifespan. Live Training Tuesday, Nov 16th @ 5:00 PM PST Follow this link to RSVP: https://courses.highintensityhealth.com/store/hgwDdo2p Links to resources and references: https://bit.ly/305VoS4 Time Stamps: 0:09 New CDC Study References: Centers for Disease Control and Prevention. (2021). Laboratory-Confirmed COVID-19 Among Adults Hospitalized with COVID-19–Like Illness with Infection-Induced or mRNA Vaccine-Induced SARS-CoV-2 Immunity — Nine States, January–September 2021, 1–6. RESEARCH NEWS: Antibodies To 1918 Flu Found In Elderly Survivors https://www.npr.org/templates/story/story.php?storyId=93675590 Shenai, M. B., Rahme, R., & Noorchashm, H. (2021). Equivalency of Protection From Natural Immunity in COVID-19 Recovered Versus Fully Vaccinated Persons: A Systematic Review and Pooled Analysis. Cureus, 13(10). http://doi.org/10.7759/cureus.19102 Kojima, N. (2021). Incidence of Severe Acute Respiratory Syndrome Coronavirus-2 infection among previously infected or vaccinated employees, 1–11. http://doi.org/10.1101/2021.07.03.21259976
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Fri, 5 November 2021
A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improving metabolic health should be a top priority for you. We discuss the details.
Links to research and Video: https://bit.ly/3wk4beJ Blood work cheat sheet: https://bit.ly/3dyy4zM Time Stamps 0:00 Intro |
Wed, 3 November 2021
Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in elderly and high-risk subjects as well as decrease mortality in persons infected with COVID-19. We discuss the science and rationale for prophylactic blood sugar health support in non-diabetics for longevity and immune health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Related Podcast: Latest Breakthroughs In the Biology of Aging with Matt Kaeberlein, PhD
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Articles Mentioned: Bischof, E., C Siow, R., Zhavoronkov, A., & Kaeberlein, M. (2021). The potential of rapalogs to enhance resilience against SARS-CoV-2 infection and reduce the severity of COVID-19. The Lancet Healthy Longevity, 2(2), e105–e111. http://doi.org/10.1016/S2666-7568(20)30068-4
Bramante, C. T., Buse, J., Tamaritz, L., Palacio, A., Cohen, K., Vojta, D., et al. (2021). Outpatient metformin use is associated with reduced severity of COVID-19 disease in adults with overweight or obesity. Journal of Medical Virology, 93(7), 4273–4279. Kruglikov, I. L., Shah, M., Elife, P. S.,. (2020). Obesity and diabetes as comorbidities for COVID-19: Underlying mechanisms and the role of viral–bacterial interactions. Elifesciences.org. metabolism, A. S. D.,. (2020). Metformin and COVID-19: from cellular mechanisms to reduced mortality. Nutrition, Metabolism and Cardiovascular Diseases. http://doi.org/10.1016/j.diabet.2020.07.006
Direct download: Two_Longevity_Drugs_We_Should_Consider_Giving_to_Elderly_High-Risk_Individuals.mp3
Category:general -- posted at: 1:47pm PDT |
Mon, 1 November 2021
Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy. Support your Sleep and Relaxation response with the updated Myo Relax drink by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code HIH at checkout Link to this video, images: https://youtu.be/_Ijkdgva67g Mandate fitness shirt: https://suffercityaz.com/mandatefitness Show Notes: 0:29 The Politico Article https://www.politico.com/news/2021/10/31/covid-deaths-diet-diseases-nutrition-america-517076 1:00 Governments and Big Food 1:42 Fast food packaging has endocrine disruptors 2:38 The connection with Chronic disease and C*19 5:40 Side effects of our safety measures 7:20 The irony of keeping kids safe 8:54 We things that keep us healthy 9:29 Doctors don’t understand obesity 10:33 Mandate fitness 11:47 How can we make change? 13:48 Listen to this! 14:16 Marion Nestle: the politics of food policy Book by Marion: https://amzn.to/2ZTIwOG 16:00 Subsidizes inflate the cost of real food 18:21 Helping our friends get healthier |