High Intensity Health with Mike Mutzel, MS

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Food shortages could actually be a realistic concern, emergency preparedness educator, Nancy Hovan Carpenter helps us prepare for the unexpected.

Link to Show Notes, Book Suggestions and Video: https://bit.ly/3eZp3yU

RSVP for the Backyard Garden & Chicken School: https://bit.ly/Backyard-Garden-Chickens

Direct download: Nancy_Hovan_Carpenter.mp3
Category:general -- posted at: 10:55pm PDT

Now’s the time to start sweeping lifestyle change; especially since there’s talk of a second wave hitting this fall.

In this video we discuss the science about why our body composition, diet and lifestyle choices are so important right now.

Link to webinar replay: https://courses.highintensityhealth.com/store/LL3awfjU

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Direct download: Obesity_and_vaccines..mp3
Category:general -- posted at: 8:34am PDT

This snippet is from the Metabolic Health Summit recordings; check them out for under $70

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➢Connect with Dr. Chris Palmer: https://www.chrispalmermd.com 

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Direct download: Chris_Palmer_MD.mp3
Category:general -- posted at: 2:30am PDT

Your diet and lifestyle will impact how effectively 'the vaccine' will be for you.

Expanded podcast coming soon....

➢Updated OMAD + Autophagy eCourse: https://bit.ly/fasting-carnivore-bonus

➢ Berberine can help kick-start your fast: http://bit.ly/pure-berberine-hcl

Metabolic Monday video: https://youtu.be/ZnDJESWIFQI

Direct download: Waiting_for_the_vaccine_huh.mp3
Category:general -- posted at: 6:48pm PDT

Intermittent Fasting and OMAD Meals + eCourses: https://courses.highintensityhealth.com/

MYOXCIENCE Berberine HCl can help kick-start your fast: https://bit.ly/3alb5EY

Episode Show Notes: https://bit.ly/2V3yN3p

Direct download: Metabolic_Monday_Fasting_Consistency.mp3
Category:general -- posted at: 1:04pm PDT

Raising your omega-3 index from just three to six percent has been linked to serious cardiovascular disease risk reduction, among other health improvements, according to ample research.

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Omega-3 fatty acid expert, Bill Harris, PhD discusses about how omega-3 fats impact cardiovascular, metabolic and brain health and why you should consider testing your own omega-3 index; which ideally should be between eight and 12 percent.

Test Your Omega-3 Index and Connect with Bill: https://omegaquant.com/

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Direct download: Bill_Harris_Omega-3_Index.mp3
Category:general -- posted at: 6:35pm PDT

Fasting length is a common question as of late…


Video, Research + Show Notes: https://bit.ly/2wVA8jz

P.P.S. Berberine can help kick-start your fast and some say is a ‘poor man’s’ autophagy enhancer: https://bit.ly/3alb5EY

About this Show: 

Is it a good or bad idea to continue with your regular intermittent fasting or prolonged fasting plan with an imminent viral scare abound?

We also discuss some interesting findings about how the drug Chloroquine affects the similar autophagy-related processes that are increased via fasting.

I certainly don’t have all the answers, but hope to simplify the known science to help you decide the best path to follow.

Here’s the video + research:

Direct download: Fasting_Rapamycin_COVID-19.mp3
Category:general -- posted at: 12:06pm PDT

An exhausted immune system maybe to blame for severe COVID-19 disease states, says new research.

Biomarker data emerging from case reports suggest that immunosenescence (aged immune system) plays a role in the disease progression in those infected with COVID-19;

Since only 15% of subjects who test positive transition to this ‘severe’ disease state, we explore the hypothesis that perhaps immunosenescence is playing a roll.

Check out the show notes + video: https://bit.ly/2UUu7vl

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Direct download: Functional_Exhaustion_of_Immune_Cells_.mp3
Category:general -- posted at: 6:40pm PDT