Mon, 28 July 2014
Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. |
Fri, 18 July 2014
Host of The Detox Summit, Dr. Deanna Minich shares some fantastic soundbites about detoxification and your health. |
Tue, 8 July 2014
Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including: • Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance • The truth about ketogenic diets and fitness: Do they jive? • Carbohydrate timing for your best recovery • The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it • Electrolytes and Amino Acids: updates you should know
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