High Intensity Health with Mike Mutzel, MS

Dr. Evans is the author of the best-selling book, “The Secret Life of Mitochondria.” In this podcast, we discuss some key highlights about our cellular powerhouses, our mitochondria. Key Highlights: Why mitochondria are so important for your metabolism Mitochondria and programmed cell suicide, ageing aging Giving your car a tune tune-up VS vs. supercharging your motor (an analogy for mitochondria) Strategies to improve mitochondrial function The three big reasons why you should be taking alpha alpha-lipoid lipoic acid. 

Direct download: Joe_Final_mixdown.mp3
Category:Fitness and Nutrition -- posted at: 9:00am PDT

Host of The Detox Summit, Dr. Deanna Minich shares some fantastic soundbites about detoxification and your health.

Direct download: Deanna_Detox_Final_mixdown-mono.mp3
Category:Health -- posted at: 9:00am PDT

Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including:

• Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance

• The truth about ketogenic diets and fitness: Do they jive?

• Carbohydrate timing for your best recovery

• The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it

• Electrolytes and Amino Acids: updates you should know


Direct download: Ben_Final_mixdown2.mp3
Category:Health -- posted at: 9:00am PDT