High Intensity Health with Mike Mutzel, MS

Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more.

Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack
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Link to show notes: https://bit.ly/3u7cqJi

Direct download: four_types_of_fasting.mp3
Category:general -- posted at: 5:08pm PDT

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