Mon, 27 December 2021
Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: http://bit.ly/omega-3-index Use code Podcast at checkout
Direct download: 4_Strategies_to_Prevent_Overeating__Especially_at_Night.mp3
Category:general -- posted at: 8:13am PDT |
High Intensity Health with Mike Mutzel, MS
Categories
generalFitness and Nutrition
Health
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