Thu, 2 December 2021
Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save 15% with code podcast at checkout Flexible OMAD eCourse: https://bit.ly/3ls68S4 Video Version of the Podcast: https://bit.ly/3dcxvLJ Connect with Deanna: http://deannamutzel.com Time Stamps 0:00 Intro |