Avoid this Common Fasting-Meal Timing Mistake + How Insulin Impacts Your Circadian Clock System

New research suggests blood sugar and insulin surges can impair our circadian clock system, possibly leading to sleep disruptions and more. We then discuss how to avoid the common meal-timing mistake many make when Intermittent Fasting or eating OMAD, adding more evidence to the idea that we should start feeding earlier in the day and start our fast in the early evening.

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Link to show notes: https://bit.ly/36boxux