Autophagy, Fasting & Your Health: How to Test & Measure This Important Process

We review new autophagy research and discuss ways to measure this process to see if your exercise, nutrition, fasting windows are sufficient to support this critical cellular clean-up process/

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Link to video, show notes and research: https://bit.ly/3uobIrV

Time Stamps:

01:26 Autophagy and the body

02:42 mTOR and Autophagy

03:19 Snacking and Autophagy

04:06 AMPK is the gas pedal on autophagy

05:10 Exercise and autophagy

06:20 Berberine and Autophagy

06:56 Measuring Autophagy

07:20 Lipophagy and fat loss

08:22 Autophagy and the liver

09:35 Autophagy and Muscle

10:23 Great Autophagy Review Paper

10:50 Autophagy and Age

11:50 Autophagy and Immunity

12:38 Autophagy and muscle loss