More scientists are suggesting it's time we address nutrition and exercise to reduce the severity of infections.

Support aging and immune health with MYOXCIENCE's Thymus Revive: https://bit.ly/thymus_revive

Use code podcast

Link to Show Notes and Research: https://bit.ly/3a8q2MG

Neurologist, Stasha Gominak, MD is back to discuss regulators of sleep--sleep switches--and ways to repair them, naturally.

Support your vitamin D levels this winter! http://bit.ly/vit-d3-absorb
Use code podcast to save 15%

Link to Video and Show Notes: https://bit.ly/3cKZrXO

Key Time Stamps: 

06:25 Sleep disorders expedite ageing, even in children.
07:40 Sleep disorders are an endocrinologic disorder.
12:20 Pantothenic acid is made only by your microbiome.
12:50 Sleep apnea and insomnia are characterized by poor body chemistry for sleep.
13:25 We have 4 complicated linked sleep switches.
14:52 Vitamin D feeds the gut bugs that make B vitamins and the vagus nerve directly connects our gut bugs to our brains.
18:10 Dr. Stasha Gominak sees sleep apnea, requiring c-pap is an end stage disease.
20:20 Every night the tongue sends feedback signals directing growth to the brain.
21:15 When the mouth is open during sleep, the jaw and the rest of the face will not develop normally.
22:00 The chemistry of the brain plays a part in sleep disordered children.
29:40 Vitamins don’t fix people. You need to be asleep to apply them to repair.
36:40 B Vitamins play a huge role in our sleep.
37:40 B vitamins come from gut bugs, not your food.
42:30 The 8 B vitamins are created as an 8-pack in specific ratios.
46:00 B5 paralyzes us for sleep.
52:20 Children who develop autism have an abnormal immune system and microbiome and are deficient in acetylcholine and endocannabinoids.
55:50 Normal sleep is needed to improve the functioning of an autistic child.
01:11:13 If you have autoimmune disease, each immunization risks flaring the condition.
01:23:49 Acetylcholine is responsible for our ability to concentrate during the day and responsible for our ability to enter sleep, stay in sleep and get paralyzed in sleep.
01:27:40 Acetylcholine is a major player in the parasympathetic nervous system/rest and digest.
01:30:02 Improper heartrate variability means that your sympathetic nervous system is in overdrive.
01:32:36 Acetylcholine, not only acts like a neurotransmitter, it acts as an anti-inflammatory hormone.
01:35:08 Some scientist believe that ADD, as well as autism, is a disease of acetylcholine deficiency.
01:38:00 Your microbiome makes your serotonin, using vitamin D and pyridoxine.
01:41:10 Vitamin D2 is not the same as vitamin D3.
01:44:00 A vitamin D blood level of between 60 – 80 is optimal for a sleep disordered person.
01:44:50 The accurate vitamin D testing method is the LCMS.
01:54:37 Vitamin D works directly upon the pituitary.
01:55:40 1,25-OH is directly linked to the repair of DNA damage resulting from UVB light hitting the skin.
01:56:30 Each hormone in your body is designed to have a unique affect on each organ that has that receptor.
01:59:00 Dr. Gominak has a workbook on her website for you to use.

In today's show, we unpack the science about immunometabolism and it's connections with severe outcomes of the Coronavirus.

Link to research: https://bit.ly/bad-diet-worsens-corona

➢Learn New Skills! The first 1000 people to click the link will get a free trial of Skillshare Premium Membership: https://skl.sh/highintensityhealth12201

Scientists finally say what us ‘conspiracy theorists’ have been saying since January 2020: your diet and lifestyle is linked to immune system health.

Today we unpack the details and more

Support your vitamin D levels this winter with MYOXCIENCE’s New D3 Absorb and D3 Liquid Supreme! http://bit.ly/38k28ND​
Use code podcast to save

Link to Video & Science: https://youtu.be/Y6ULhj7GoGo

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD
Save using code HIH at checkout

Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE

Katherine Eban is the author of several amazing books exposing half-truths in the generic drug industry and more. 

Support your vitamin D levels this winter! http://bit.ly/38k28ND
Use code podcast to save

Links to notes and books: http://bit.ly/2LY5qwY

Support your body’s declining Vitamin D level this winter with new D3 Absorb by MYOXCIENCE: bit.ly/vitamin-d3-absorb
*Use code Podcast to save

Link to studies and video we mention: bit.ly/3oOqntb

Link to video on testing Acetone for monitoring Fat Loss: https://youtu.be/IOCsaE5aul8

Whole Foods CEO, John Mackey faces major blowback for telling Americans they should stop eating processed trash and take responsibility for their health.  Twitter had a melt down. People seemingly don't want to hear that eating Pop Tarts and Sugar Cookies are connected to their dis-ease(s).

Support your vitamin D levels this winter! https://bit.ly/vitamin-d3-absorb
Use code podcast to save

Link to Video: https://youtu.be/41b3pkw8TPw

Loss of smell is a clue to upcoming “pre-clinical” neurodegenerative disease.

Curiously, loss of smell associated with post-COVID-19 may be exacerbated in folks who have pre-existing cognitive impairment.

Here's some science: https://bit.ly/38Un8cy

Support your Thymus Health: https://myoxcience.com/collections/new-2020-formulas

Save w/ code Podcast