Wed, 29 December 2021
Alzheimer’s disease and dementia prevalence and deaths are on the rise, claiming over 6,000 lives in the USA every week! Yet many people don’t even know their APOE genotype, which arguably has the biggest impact on future Alzheimer’s disease and dementia as well as cardiovascular disease risk. In this show we dive deeper into what the APOE gene does and how knowing this info can help tweak your nutrition and lifestyle helping to reduce risk of future disease—especially if you have one or two copies of the APOE ε4 gene.
Use code Podcast at checkout Link to Video + Show Notes: https://bit.ly/apoe-gene-alzheimers Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Enroll in the Blood Work MasterClass: https://bit.ly/blood-work-masterclass Time Stamps: 0:00 Intro |
Mon, 27 December 2021
Overeating, especially at night, can lead to fat and weight gain. We review some practical tips to help prevent the over-consumption of food and special considerations during the holiday season. Why you eat what you eat book: https://amzn.to/3FpbrK6 Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Save on your Omega-3 Index Test by MYOXCIENCE Nutrition: http://bit.ly/omega-3-index Use code Podcast at checkout
Direct download: 4_Strategies_to_Prevent_Overeating__Especially_at_Night.mp3
Category:general -- posted at: 8:13am PDT |
Thu, 23 December 2021
Standard lipid panels are actually mathematical approximations. Emerging data suggests using the very affordable ApoB to ApoA1 ratio more accurately assess cardiometabolic disease risk.
Use code Podcast at checkout Download the bloodwork cheatsheet: https://bit.ly/3dyy4zM Enroll in the Blood Work MasterClass
0:45 ApoB why it’s more accurate 1:30 High LDL on a ketogenic diet 2:24 Heart disease deaths increase in the winter 2:59 High LDL after fasted exercise 4:50 What ApoB means and why it matters 7:15 Why Omega-6 seed oils are bad if your LDL is high 9:11 Request your ApoB to A1 ratio instead 9:38 Standard cholesterol tests are a mathematical estimate 12:06: HDL and ApoA-1, how it’s cardioprotective 12:45 Harvard case study of LDL increases on a Keto diet 19:25 Advanced lipoprotein particle testing overview
Direct download: High_Cholesterol_Tests_Are_Inaccurate_Use_this_ApoB___ApoA1_Instead.mp3
Category:general -- posted at: 9:23am PDT |
Sun, 19 December 2021
Assuming you've recently ordered the expanded labs that we suggested on page one of the Blood Work Cheat Sheet, here's a additional assessments to consider to see if your lifestyle is maximizing your health. Save on your Omega-3 Index Test by MYOXCIENCE Nutrition Use code Podcast at checkout Enroll in the Blood Work MasterClass
Time Stamps 00:25 Measuring your omega 3 index is more important for men and post-menopausal women. Hormone changes in post-menopausal women greatly increases risk of heart disease. |
Fri, 17 December 2021
Let's review some of the most resent Excess Death figures for 2021 and compare and contrast states like Florida to California and more. We also discuss on the first in vitro studies finding new mechanistic evidence that Omicron is indeed more mild than previous variants. Eat Like Your Life Depends on it Tee Shirt: http://bit.ly/myoxcience Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Link to live video replay: https://bit.ly/3E4rCLy Time Stamps: 0:20 New hints omicron will be mild |
Tue, 14 December 2021
Exercise is arguably one of the fastest ways to decrease blood sugar and insulin as well as prime the body to burn more fat. We review a recent paper that discusses the history and new research about exercise as a glucose and insulin lowering tool. Take control of your Metabolic Health w/ BioCoach's new at-home A1C test: https://bit.ly/3DSMIwk Link to video, images and research: https://bit.ly/3ISL15Q Time Stamps:
Direct download: Exercise_May_be_the_Fastest_Way_to_Decrease_Blood_Sugar_and_Insulin.mp3
Category:general -- posted at: 11:33am PDT |
Sat, 11 December 2021
Researchers at Stanford just published two of the most fascinating studies to date linking overweight/obesity with higher risk for severe COVID. These related but different studies both find COVID (SARS-CoV-2) directly infects fat cells (concentrating virus) and cranking blood sugar and inflammatory processes. The findings have important public health implications if we're serious about saving lives. Sponsored: Test your Vitamin D and Omega-3 Index levels with the new, validated at-home test: http://bit.ly/myoxcience Save with code podcast at checkout Eat Like Your Life Depends on It Tee Shirt https://bit.ly/3dEHM3e Link to video, images and show notes: https://bit.ly/31WrDn6 Time Stamps: 0:00 Intro |
Thu, 9 December 2021
Let's discuss the potential good news with regards to the recent variant of concern and how these mutations can lead to reduced severity of illness that's easier to catch. We discuss the ACE2 receptor density in the upper VS lower airway and more. Test your Vitamin D levels this winter with a new at-home Vitamin D test: http://bit.ly/myoxcience Save with code podcast at checkout Eat Like Your Life Depends on It Tee Shirt https://bit.ly/3dEHM3e Links to research mentioned & images: https://bit.ly/3lQ19ee Time Stamps 0:45 Transmission VS Virulence Trade off |
Sun, 5 December 2021
A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here's an overview of the latest science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout
Episode Time Stamps: 0:00 Intro |
Sat, 4 December 2021
Hysteria VS Data: This Family Tested Their Antibody and T Cell Immunity After COVID, Here’s the Results
With all the buzz around boosters, family friends used data to help guide their family’s decision making process by testing their antibody levels and T cell immunity. We review their recent labs and discuss how data can and should be used to help you make health related decisions. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Links to video, images and resources: https://bit.ly/31s9Gga Links to interview with ZDoggMD: https://youtu.be/H3pAD0LOkZg Time Stamps: 2:00 Booster hysteria: Is based on science 3:00 How much added benefit do boosters offer 6:00 Using data, not emotion, to drive policy 11:00 Reviewing families antibodies 14:10 Monica Gandhi MD, MPH on T cell VS B Cell Immunity 16:00 Reviewing antibodies and T Cells 20:00 Conclusion: using data to drive decisions
Direct download: family_gets_antibodies_tested_mixdown.mp3
Category:general -- posted at: 4:49pm PDT |
Thu, 2 December 2021
Your body composition changes as you age, especially after menopause for women. Compressed feeding patterns like intermittent fasting (IF & TRF) can help improve metabolic health and prevent fat gain throughout lifespan. Deanna Mutzel joins us to discuss how she uses Intermittent Fasting and OMAD as a tool on busy days. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save 15% with code podcast at checkout Flexible OMAD eCourse: https://bit.ly/3ls68S4 Video Version of the Podcast: https://bit.ly/3dcxvLJ Connect with Deanna: http://deannamutzel.com Time Stamps 0:00 Intro |
Mon, 29 November 2021
Let’s review the long-known law of declining virulence which describes how viruses evolve to become less virulent over time as they infect more hosts. Save your seat in the Blood Work MasterClass, our next meeting is Tuesday, Nov 30th at 5:00 PM PST. https://courses.highintensityhealth.com/store/hgwDdo2p Links to must read research: https://bit.ly/3liYIAB Episode Time Stamps: 3:15 Viruses mutate as they infect more hosts
Direct download: Omicron_OMG_Law_of_Declining_Virulence.mp3
Category:general -- posted at: 4:03pm PDT |
Thu, 25 November 2021
Scientists in Italy find for the first time lower antibody levels in subjects with abdominal obesity. This suggests we ought to also be suggesting exercise and healthy living if we're serious about maximizing protection for everyone. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p Link to Video, Images and Articles: https://bit.ly/3FJUmKE Time Stamps 0:00 Intro |
Wed, 24 November 2021
A new study finds longer daily fasts were demonstrated to produce more favorable improvements in biomarkers that are associated with metabolic and cardiovascular health as well as inflammation. Let's break it down...
Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Links to notes: https://bit.ly/30WjpeE REF: Moro, T., Tinsley, G., Pacelli, et al. (2021). Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors. Medicine and science in sports and exercise, 53(12), 2577–2585.
0:00 Intro |
Mon, 22 November 2021
Scientists recently found that metabolically protective brown fat—quantities of which are increased with deliberate cold exposure—can lead to meaningful increases in fat burning and metabolic rate. Support your Vitamin D levels this winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/immune-support-ideas Save with code podcast at checkout Link to research and images: http://bit.ly/brown-fat-helps Time Stamps:
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Sat, 20 November 2021
A new study founds sugar consumption, less than seven hours of sleep nightly and sub-optimal exercise habits increase odds of being hospitalized. We breakdown this study and discuss the known science about how sugar impacts immune system health. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink Save with code podcast at checkout Links to research: https://bit.ly/3oJCsRm Time Stamps
Direct download: Air_Force_sugar_sleep_exercise_study_.mp3
Category:general -- posted at: 10:00am PDT |
Wed, 17 November 2021
Why Exposed Health Care Workers Didn't Catch COVID: T Cell Immunity Matters T Cells Help Resist Infections
A fascinating series of studies highlights the importance of T cell health and T cell immunity. This timely reminder is important as the health of your T cells are influenced by age, nutrition, exercise and more. Save your seat for the Blood Work MasterClass: https://courses.highintensityhealth.com/store/hgwDdo2p Links to research: https://bit.ly/3kLekN3 Save on this tee shirt: https://bit.ly/3CnIhZq
Time Stamps: 0:00 Intro |
Fri, 12 November 2021
It’s common knowledge that calorie restriction is a validated strategy to extend lifespan and delay the onset of age-associated diseases. But there’s a new wrinkle that’s muddied the waters of this calorie restriction (CR) research, which, needless to say, has up to now been derived mainly from studies conducted in rodents (animal models).
**Class starts Tuesday, November 16th 2021 Links to research: https://bit.ly/3wF4eSL Study: Pak, H. et al. (2021). Fasting drives the metabolic, molecular and geroprotective effects of a calorie-restricted diet in mice. Nature metabolism, 3(10), 1327–1341. Time Stamps: 0:00 Intro |
Wed, 10 November 2021
Scientists find lean subjects made protective antibodies after infection while obese subjects did not make protective antibodies—they made maladaptive autoantibodies instead. Researchers speculate that leptin plays a role in skewing the immune response toward autoimmunity after infection. Here's the details! Related: Save your seat in the upcoming Blood Work MasterClass Live Training RSVP Here: https://courses.highintensityhealth.com/store/hgwDdo2p Research, Images and Articles: https://bit.ly/3qsGYX6
0:00 Intro Books and References: Tiny Habits: The Small Changes That Change Everything: https://amzn.to/3CbpvEQ Frasca, D., Reidy, L., Cray, C., Diaz, A., Romero, M., Kahl, K., & Blomberg, B. B. (2021). Influence of obesity on serum levels of SARS-CoV-2-specific antibodies in COVID-19 patients. Plos One, 16(3), e0245424–16.
Frasca, D., Reidy, L., Romero, M., Diaz, A., Cray, C., Kahl, K., & Blomberg, B. B. (2021). The majority of SARS-CoV-2-specific antibodies in COVID-19 patients with obesity are autoimmune and not neutralizing. International Journal of Obesity, 1–6.
Direct download: Obese_Dont_Make_Protective_Antibodies_Study_Finds_.mp3
Category:general -- posted at: 6:16pm PDT |
Sun, 7 November 2021
Here's an objective look at the latest science investigating the durability of immunity from prior infection plus results from serially testing antibodies after contracting COVID-19 in December of 2020.
This two-part live webinar and video eCourse will teach you about patterns and trends in your blood work to help optimize your health and lifespan. Live Training Tuesday, Nov 16th @ 5:00 PM PST Follow this link to RSVP: https://courses.highintensityhealth.com/store/hgwDdo2p Links to resources and references: https://bit.ly/305VoS4 Time Stamps: 0:09 New CDC Study References: Centers for Disease Control and Prevention. (2021). Laboratory-Confirmed COVID-19 Among Adults Hospitalized with COVID-19–Like Illness with Infection-Induced or mRNA Vaccine-Induced SARS-CoV-2 Immunity — Nine States, January–September 2021, 1–6. RESEARCH NEWS: Antibodies To 1918 Flu Found In Elderly Survivors https://www.npr.org/templates/story/story.php?storyId=93675590 Shenai, M. B., Rahme, R., & Noorchashm, H. (2021). Equivalency of Protection From Natural Immunity in COVID-19 Recovered Versus Fully Vaccinated Persons: A Systematic Review and Pooled Analysis. Cureus, 13(10). http://doi.org/10.7759/cureus.19102 Kojima, N. (2021). Incidence of Severe Acute Respiratory Syndrome Coronavirus-2 infection among previously infected or vaccinated employees, 1–11. http://doi.org/10.1101/2021.07.03.21259976
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Fri, 5 November 2021
A series of new studies find fat spill over from abdominal fat stores compromises liver and lung function, increasing risk of serious illness and death. Translation: losing belly fat and improving metabolic health should be a top priority for you. We discuss the details.
Links to research and Video: https://bit.ly/3wk4beJ Blood work cheat sheet: https://bit.ly/3dyy4zM Time Stamps 0:00 Intro |
Wed, 3 November 2021
Metformin and Rapamycin, two popular longevity drugs, have been shown to support immune health in elderly and high-risk subjects as well as decrease mortality in persons infected with COVID-19. We discuss the science and rationale for prophylactic blood sugar health support in non-diabetics for longevity and immune health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Related Podcast: Latest Breakthroughs In the Biology of Aging with Matt Kaeberlein, PhD
Time Stamps:
Articles Mentioned: Bischof, E., C Siow, R., Zhavoronkov, A., & Kaeberlein, M. (2021). The potential of rapalogs to enhance resilience against SARS-CoV-2 infection and reduce the severity of COVID-19. The Lancet Healthy Longevity, 2(2), e105–e111. http://doi.org/10.1016/S2666-7568(20)30068-4
Bramante, C. T., Buse, J., Tamaritz, L., Palacio, A., Cohen, K., Vojta, D., et al. (2021). Outpatient metformin use is associated with reduced severity of COVID-19 disease in adults with overweight or obesity. Journal of Medical Virology, 93(7), 4273–4279. Kruglikov, I. L., Shah, M., Elife, P. S.,. (2020). Obesity and diabetes as comorbidities for COVID-19: Underlying mechanisms and the role of viral–bacterial interactions. Elifesciences.org. metabolism, A. S. D.,. (2020). Metformin and COVID-19: from cellular mechanisms to reduced mortality. Nutrition, Metabolism and Cardiovascular Diseases. http://doi.org/10.1016/j.diabet.2020.07.006
Direct download: Two_Longevity_Drugs_We_Should_Consider_Giving_to_Elderly_High-Risk_Individuals.mp3
Category:general -- posted at: 1:47pm PDT |
Mon, 1 November 2021
Let's breakdown this excellent article from Politico highlighting our double standard when it comes to public health policy. Support your Sleep and Relaxation response with the updated Myo Relax drink by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code HIH at checkout Link to this video, images: https://youtu.be/_Ijkdgva67g Mandate fitness shirt: https://suffercityaz.com/mandatefitness Show Notes: 0:29 The Politico Article https://www.politico.com/news/2021/10/31/covid-deaths-diet-diseases-nutrition-america-517076 1:00 Governments and Big Food 1:42 Fast food packaging has endocrine disruptors 2:38 The connection with Chronic disease and C*19 5:40 Side effects of our safety measures 7:20 The irony of keeping kids safe 8:54 We things that keep us healthy 9:29 Doctors don’t understand obesity 10:33 Mandate fitness 11:47 How can we make change? 13:48 Listen to this! 14:16 Marion Nestle: the politics of food policy Book by Marion: https://amzn.to/2ZTIwOG 16:00 Subsidizes inflate the cost of real food 18:21 Helping our friends get healthier |
Sat, 30 October 2021
A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain. We review key takeaways from this book and practical applications. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Buy 1 Get One Free Discount Ends October, 31st 2021** Link to video, images and references: https://bit.ly/3mAR7Pb Time Stamps: 0:07 Exercise influences autophagy 0:24 New Autophagy book 1:48 What is autophagy? 3:09 Cellular Trash 3:39 Autophagy Image 4:34 Exercise and autophagy chapter 5:45 Autophagy and your muscle 6:33 Autophagy and Mitochondria 7:03 Autophagy helps your muscles adapt 8:25 Autophagy and the heart 9:56 mTOR inhibition 10:06 Creatine, Taurine and Electrolytes 11:49 Exercise, Autophagy and your heart 13:38 Autophagy and your liver 14:08 Fatter liver assessment 16:03 Exercising in a low state is key 17:08 Fasted exercise 19:40 Dumping rusty mitochondria 20:54 Mitochondria in your heart 22:54 Exercise renews your mitochondria 24:12 Insulin resistance and muscle loss 26:02 Autophagy and fat loss 27:29 Lipophagy and hormones |
Fri, 29 October 2021
A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural immunity, let’s explore these topics and their nuances on deeper level. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink References for this discussion: Boston Herald article that wrongly claims 17,000 kids under 18 years of age have died from covid-19 (the real number is less than 700): https://www.bostonherald.com/2021/10/29/fda-authorizes-pfizer-vaccine-in-kids-5-11-moving-it-one-step-closer-to-public-use The actual state-level mortality data in Children from the American Academy of Pediatrics: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report Discussion Drs Zubin Damania, MD and Vinay Prasad, MD, MPH with https://www.youtube.com/watch?v=SJ8fe3vtgfY
Direct download: Kids_Vax_VS_Evidence_Plus_New_CDC_Natural_Immunity_Report_.mp3
Category:general -- posted at: 8:47pm PDT |
Tue, 26 October 2021
Science Validating Protection of Exercise and Healthy Living We’ve Been Waiting for: 279,000 Person Study in Sweden
Scientists in Sweden analyzed health records in over 279,000 subjects who had prior documented fitness and body fat screenings. They found strong, independent associations with low fitness levels and higher belly fat with increased odds of severe disease. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to studies, images and video: https://bit.ly/30UiScO
0:00 intro 01:46 Increased levels of underlying health conditions are independently correlated with the risk being hospitalized and dying. REF: Ekblom-Bak, E., et al. (2021). Cardiorespiratory fitness and lifestyle on severe COVID-19 risk in 279,455 adults: a case control study. International Journal of Behavioral Nutrition and Physical Activity, 1–16. 02:30 Physical inactivity is associated with a 32% increased risk for being hospitalized from SARS COVI2. 10% of COVID hospitalizations were linked to physical inactivity alone. 03:30 People who were physically inactive in the 2 years leading up to COVID 19 outbreak, had a significantly higher chance of being hospitalized, admitted to the ICU and dying from COVID 19, compared with those who reported 150 cumulative minutes of exercise over the course of a week. REF: Sallis, R. et al. Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients. Br. J. Sports Med. https://doi.org/10.1136/bjsports-2021-104080 (2021). 04:45 25 to 30% of skinny people are metabolically obese, with fat in and around their organs. It is ectopic fat deposition. Visceral fat is independently corelated with increased risk of many diseases and poor outcomes with COVID 19. 05:26 Visceral adiposity is associated with severe COVID 19. Subcutaneous fat was not. Pranata, R., et al. (2021). Visceral adiposity, subcutaneous adiposity, and severe coronavirus disease-2019 (COVID-19): Systematic review and meta-analysis. Clinical Nutrition ESPEN, 43, 163–168. http://doi.org/10.1016/j.clnesp.2021.04.001 06:40 The rate at which children have become overweight has more than doubled since the COVID 19 outbreak. 07:33 Exercise reduces the risk of developing the underlying health conditions that are associated with poor outcomes. REF: The Big Mistake of not Considering Physical Activity an Essential Element of Care During the Covid-19 Pandemic. (2021). International Journal of Cardiovascular Sciences. 08:00 Many of our immune cells are susceptible to cellular senescence, irreversible growth arrest. Senescent cells release biologic pheromones, attracting other cells to become senescent. Senescent cells accumulate during ageing and accelerate ageing. 11:55 The COVID 19 death rate reported in the Sweden study was .03%, even with open schools and no mask mandates. 12:49 People who contracted COVID 19 in Sweden generally had higher BMI, waist circumference, blood pressure and increased numbers of underlying health conditions. They were often daily smokers, had lower VO2 max scores, and less favorable exercise patterns compared to those who did not become ill. 13:38 Being overweight was associated with a 2-fold increased odds, and being obese or severely obese was associated with a 3-fold increased odds of having a severe COVID case, compared with those with normal waist circumference. 14:16 Underlying health conditions had the greatest increase in odds, 1.88 for one diagnosis, up to a 4.55 greater increased odds with those with 4 to 5 chronic diseases. 14:41 High psychologic stress was associated with a 1.36% increased in odds of severe COVID. Daily smoking increased odds for severe outcomes .6%. 15:00 There are strong associations of several lifestyle related risk factors, including cardiorespiratory fitness, being overweight or obese, perceived stress and high blood pressure with severe COVID 19.
Direct download: Exercise_Healthy_Living_Saves_Lives_too_Sweden.mp3
Category:general -- posted at: 1:17pm PDT |
Sun, 24 October 2021
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercise and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting and eating healthier whole foods can improve hormonal health, fertility and body composition. Support Sleep and Relaxation this updated Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/Inositol-theanine-magnesium-drink
Time Stamps: 0:00 Intro
Direct download: Elly_Michelle_Weight_Lifting_for_Women.mp3
Category:general -- posted at: 1:44pm PDT |
Sat, 23 October 2021
Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men of all ages and post-menopausal women to have increased blood viscosity. In today's show we dive into the science you need to know about testing blood viscosity and reducing risk of heart disease. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021**
Link to video: https://youtu.be/gabXVh9Ig5U
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Thu, 21 October 2021
Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggesting it's our moral obligation to get and stay physically fit, metabolically healthy. Support Healthy Hydration and Exercise Performance with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Link to Video, Images and Show Notes: https://bit.ly/3B2Jfd5
0:00 intro 9:58 Obesity may drive viral variants |
Sun, 17 October 2021
Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 **Pre-Sale Discount Ends October, 31st 2021** Get Sal's New Book: https://amzn.to/3AMfhKb Video Version of this Show: https://bit.ly/3AUoT5S Time Stamps: 0:00 intro |
Sat, 16 October 2021
Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they were not covered in the news coverage about this conversation. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Video Version: https://youtu.be/HI8L8uhnSic Time Stamps:
12:41 More on Heart Disease and more |
Fri, 15 October 2021
Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Time Stamps: 0:00 Intro |
Mon, 11 October 2021
When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/3uAWrV6 Link to Show Notes, Video and Articles: https://bit.ly/3BxR63o
01:35 Physicians are taught that weight loss is only triggered by caloric restriction. It is the traditional energy balance model. 02:00 The traditional energy balance model does not consider your circadian rhythm or phenotypes, like those of us who over-excrete insulin, have epigenetic factors, or have adaptive thermogenesis. 02:20 Cyclical dieting down regulates your resting metabolic rate, adaptive thermogenesis. 03:20 The carbohydrate/insulin model of obesity is centered around insulin. Hyperpalatable ultra-processed high glycemic foods increase the energy circulating in your blood, causing a compensatory hyperinsulinemic physiologic state. This causes a decrease in the amount of nutrients in your bloodstream after you eat. Your blood energy reduces to levels below before you ate, causing hunger and over-eating at the next meal. 05:35 Cellular semi-starvation: In a high sugar/high insulin state, fat cells accumulate energy intended for the now insulin resistant muscles, they undergo lipogenesis, storing lots of energy. Therefore, there is a lack of energy in the bloodstream. Your brain believes that your critical tissues are starving. 06:40 Hormones surge in this state of cellular semi-starvation; there is a surge of adrenaline, noradrenaline, and cortisol. 07:10 In drugs that increase insulin, insulin signaling caused fat gain of up to 5 pounds in a 2-month period. 07:35 The energy balance model considers all calories as metabolically equal. 08:05 Hyperpalatable ultra-processed high glycemic foods lend themselves to overconsumption and hormone alteration. 08:20 Energy intake is regulated by insulin, hunger satiety cues from the brain, leptin, ghrelin, and habits. A few nights of poor sleep increases hunger. 09:00 The more lean muscle mass you have, the more you increase your resting metabolic rate. 10:00 Insulin is pleiotropic, meaning it does many different things within your body. 13:50 Biggest Loser 6 year follow up study revealed that many participants continued to gain wait after their participation in the program’s rapid weight loss. When they regained their weight, their resting metabolic rates were depressed lower than when they started. 15:45 The energy balance model works best for young fitness competitors and bodybuilders. 16:40 A high glycemic diet increases levels of glucose in the blood, causing alterations in gut hormones and the insulin to glucagon ratio. 17:10 To get into a fat burning physiologic state, you need low glucose, low insulin and elevated glucagon. The insulin to glucagon ratio helps to unlock stored fat, increases your liver’s synthesis of ketones, and helps your white fat behave more like brown fat, increasing your resting metabolic rate. 20:00 Weight centered approaches to weight loss does not lead to lasting improvements in muscle mass or cardio-respiratory or favorable changes in overall health risk. 20:43 Sustainable changes are made when focusing on improving fitness, strength, muscle mass, sleep quality, HRV lead, independent of weight loss. 21:00 Physically fit people, no matter their weight, have a significant reduction in all-cause mortality compared to unfit individuals of the same body weight category. 22:34 Weightlifting and interval training are better ways to reduce all-cause mortality and risk for severe COVID, improve cardio-respiratory fitness and better way to help with fat loss. 26:20 Eating less causes adaptive thermogenesis. Instead, you could practice time restricted feeding and eat higher quality food. |
Sun, 10 October 2021
Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health. Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code podcast at checkout to save Link to research, images and video: https://bit.ly/3FwQopn Time Stamps: 00:54 Your mitochondria play an important role in your body’s innate immune system mounting an antiviral immune response. |
Wed, 6 October 2021
Research continues to emerge in support of time-restricted feeding (TRF) as one of the most powerful types of intermittent fasting. Support Your Fast with the Berberine HCL + Lipoic Acid and Biotin stack by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Save with code HIH at checkout About Today's Show: Because TRF restricts food intake to certain times of the day, it syncs our circadian clocks with processes involved in life span extension, like autophagy.
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Sun, 3 October 2021
Scientists in the UK discovered a novel way the Spike protein of SARS-CoV-2 may cause microvascular disease. These discoveries should emphasize healthy lifestyle change, smoking cessation, exercise, walking and sauna therapy as preventative measures to lessen the potential vascular damage during the course of infection. Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.com/blood-work-cheat-sheet
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Wed, 29 September 2021
We review new autophagy research and discuss ways to measure this process to see if your exercise, nutrition, fasting windows are sufficient to support this critical cellular clean-up process/ Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH15 at checkout to save Link to video, show notes and research: https://bit.ly/3uobIrV Time Stamps: 01:26 Autophagy and the body 02:42 mTOR and Autophagy 03:19 Snacking and Autophagy 04:06 AMPK is the gas pedal on autophagy 05:10 Exercise and autophagy 06:20 Berberine and Autophagy 06:56 Measuring Autophagy 07:20 Lipophagy and fat loss 08:22 Autophagy and the liver 09:35 Autophagy and Muscle 10:23 Great Autophagy Review Paper 10:50 Autophagy and Age 11:50 Autophagy and Immunity 12:38 Autophagy and muscle loss |
Sat, 25 September 2021
We’re hearing a lot about misinformation surrounding vaccines, but what about misinformation about general health and nutrition habits, especially among healthcare workers themselves? We review two of these viral stories and discuss our bias as a society when it comes to chronic disease prevention. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Link to video/images: https://bit.ly/2XT0FLu References:
” prevalence study of nurses in Scotland found that 69% were overweight or obese, and obesity was significantly higher among nurses than other healthcare professionals and those working in non-health-related occupations,” Kelly, M., Medicine, J. W. O.,. (2018). Systematic review: What works to address obesity in nurses? Academic.Oup.com 3:00 Doctors don't eat healthy foods O’ Keeffe, A., Hayes, B., & Prihodova, L. (2019). “Do as we say, not as we do?” the lifestyle behaviours of hospital doctors working in Ireland: a national cross-sectional study, 1–15. http://doi.org/10.1186/s12889-019-6451-8 4:00 India and Natural Immunity 9:00 Ways we can be healthier, practically |
Thu, 23 September 2021
As you age the quantity of protective types of fat, known as brown fat and beige fat, decline leading to a worsened in blood sugar control, weight gain and inflammation. In today’s show we dive into emerging science linked with preserving this protective type of fat. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to show notes and references: https://bit.ly/2XGohCL Time Stamps 0:00 Intro |
Wed, 22 September 2021
It sounds crazy, but your Intermittent Fasting window should ideally change with the season: shorter days translate into shorter feeding windows. Longer days, longer feeding windows. We discuss the science and rationale to support this idea of seasonally adjusted feeding.
Link to video and articles: https://bit.ly/39tXk8c |
Sat, 18 September 2021
Short-sided pandemic policies fueled a surge in Overweight and Obesity rates in both Children and Adults across the USA, new CDC reports find. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Link to show notes, Video and articles: https://bit.ly/2ZeYnqJ
0:47 First report showing Childhood obesity rates have doubled |
Fri, 17 September 2021
Intermittent fasting and prolonged fasting decrease insulin but also impact your thyroid, cortisol and other hormones. In this show discuss this research and considerations when deciding how often or long to fast for your health. Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link to courses: https://courses.highintensityhealth.com/
Link to show notes: https://bit.ly/3zkfB1W Time Stamps
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Thu, 16 September 2021
Politicians and health officials continue to create new mandates and health orders but curiously ignore rampant obesity and metabolic health issues. Meanwhile, scientists carry on with publishing new research about the protection offered by exercise and healthy living.
Save with code: Podcast Link to show notes: https://bit.ly/3EyYNZ8 Video and Images: https://youtu.be/EG-DfueY0bw Time Stamps:
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Sun, 12 September 2021
Sauna Slows Aging, Muscle Loss & Supports Longevity by Ratcheting up these Proteins: new study review
A new study unveils details about how sauna therapy supports longevity, heart health and preservation of muscle mass throughout lifespan. In this podcast we review these findings and discuss the practical ways to benefit and incorporate into your life. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Link to Research and Show Notes: https://bit.ly/3tAYVlv The Infrared Sauna I Highly Suggest: High Tech Health Save with code HIH Learn How to Build Your Own Finnish Sauna: https://www.youtube.com/watch?v=cIH5Ygv3qs8 Time Stamps 01:00 Each type of sauna is beneficial. With infrared, you need to stay in longer for similar benefits.
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Sat, 11 September 2021
Berberine HCl, Insulin Resistance and Gut Bacteria: Scientists Discover New Synergism with Probiotics and More
Scientists published a new study finding Berberine HCl supports blood sugar and metabolic health by acting synergistically with Bifidobacterium probiotics and possibly fermented foods. We unpack the details and discuss best practices with Berberine HCl dosing for fasting and beyond. Link to show notes: https://bit.ly/3A69jnR Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Time Stamps
0:12 Synergism with Berberine HCl & Probiotics 0:40 Ferments and Probiotics 1:38 New Berberine Study and Probiotics 2:19 Study Details 3:11 Dose of Berberine 3:29 Berberine and Exercise 4:21 Berberine and Probiotics 6:19 Using Berberine to kick-start fasting 6:48 Berberine and the gut, absorption 7:00 How natural compounds impact health via the gut |
Thu, 9 September 2021
A fascinating new study found correlations with NK Cell activity, vitamin D status and exercise habits. Since NK cells are a vitally important first-line defense against pathogens, these findings have timely, real-world implications. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Save with code: Podcast Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM Link to Show Notes: https://bit.ly/3E4VU1Z Time Stamps: 0:00 Intro
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Mon, 6 September 2021
Cold exposure has many health (metabolic and immune) benefits. We catch up with Adrianne and Jason of Morozko Forge to discuss the many health benefits linked with cold therapy. Support your vitamin D levels with Essential Fatty Nutrients by MYOXCIENCE Nutrition: http://bit.ly/vitamin-d-k-2-blend Get this shirt! http://bit.ly/3yHzXlo Save on the Morozko Forge System with code HIH At Home Unit: https://www.morozkoforge.com/product-page/cold-plunge-ice-bath
For wellness Centers: https://www.morozkoforge.com/product-page/ice-bath-for-sale Link to Video, Notes and Resources: Key Time Stamps: https://bit.ly/2YwOkwK
Direct download: Surprising_Health_Benefits_of_Cold_Exposure.mp3
Category:general -- posted at: 12:42pm PDT |
Sat, 4 September 2021
People often say, “kids are resilient.” However, scientists find children gained 23.9% more fat as a result of school closures in 2020. We also discuss a new paper suggesting poor metabolic health may be to blame for emergent viral variants and more. Support your vitamin D and Zinc health with new Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Get this Shirt! https://bit.ly/3mn2g6g Link to show notes and video: https://bit.ly/2WPFauS Time Stamps: 0:00 Kids body fat surged during the pandemic |
Fri, 3 September 2021
We review top news this week from outbreaks in Israel, new findings about transmission dynamics in vaccinated subjects and the media’s response to Joe Rogan crediting Ivermectin as part of his protocol in successfully overcoming COVID in just three days. Support your vitamin D status with new gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies Get this Shirt! https://bit.ly/3mn2g6g Link to show notes: https://bit.ly/3kTdc9p
Direct download: Joe_Rogan_Crushes_COVID_in_3_Days_Media_Melts_Down_.mp3
Category:general -- posted at: 7:18pm PDT |
Sun, 29 August 2021
Researchers in Israel published a pre-print comparing reinfection rates VS breakthrough cases in thousands of fully vaccinated individuals. Let’s dive into their findings! Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs
Save with code: Podcast Save with code: Podcast Link to show notes: https://bit.ly/3gKuX9M Video on Rumble: https://rumble.com/vltzul-natural-immunity-vs-vaccine-immunity-test-results-from-israel.html
Direct download: Natural_Immunity_VS_vaccine_Immunity_.mp3
Category:general -- posted at: 9:59am PDT |
Sat, 28 August 2021
Scientists in Italy find, for the first time, increased abdominal fat is linked with significantly lower quantities of antibodies compared to subjects with healthy quantities of belly fat. We these details and a new report noting V effectiveness has declined from 91% to just 66% in recent months. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Get this Shirt! https://bit.ly/3mn2g6g
Time Stamps
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Fri, 27 August 2021
A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.
Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast
Get this Shirt! https://bit.ly/3mn2g6g Save with code: Podcast Link to studies and video: https://bit.ly/3zrunoq Time Stamps
0:30 Scientists say breath holds change brain 1:38 Anxiety is top risk for death 2:54 Wim Hof study 3:26 Breath work podcast with Josh Trent 3:43 How breath holds change the brain 5:42 Insight meditation timer 6:36 Breath work podcast with Patrick McKeown 7:03 James Nestor, author of Breathe 7:53 Breathing and brain states 9:42 L-Theanine and the brain 10:34 Right brain activation with breath holds 11:32 Default Mode Network and the brain, Lew Lim and the 12:11 Sleep apnea VS breath holds 13:24 Breath work practice session |
Thu, 26 August 2021
Fitness icon Bill Phillips nearly dies from COVID-19. We discuss blood viscosity, hormones and steroid/SARMs as it relates to heart health and risk of severe disease from this particular virus.
Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2Wq8kjE Time Stamps 0:00 Intro |
Sun, 22 August 2021
Actress Melissa Joan Hart caught The Rona and blames other Americans and her kid's school for her illness. Lets review her recent publicly shared food pictures and discuss the science of insulin resistance as it relates to immune health. Get this Shirt! Save with code: Podcast Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video, Images: https://bit.ly/2WfFYbu Time Stamps 0:00 Intro |
Sat, 21 August 2021
We review science that shows how exercise can reverse aging by keeping your immune system young, preventing immunosenescence and the process of inflammaging. Sponsored Message: Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: https://bit.ly/2HgCPOs Use code podcast at checkout to save Link to video, images and research: https://bit.ly/3szOONo Time Stamps 0:41 Immunosenescence 1:14 Exercise and Immunosenescence 2:14 The senescence-associated secretory phenotype (SASP) 2:25 Thymic Involution and your T cells 2:51 Exercise reverse age related declines in immune function 3:00 How Exercise Impacts Immune Health 3:23 More Exercise is not alway better 4:00 inflammaging: what is it? 4:50 Thymic Involution deep dive 5:40 Exercise and T cells 6:15 Exercise and Vaccine Responses 9:00 Sleep and Aging 13:00 Exercise and Immunity Details 14:30 DHEA, Metformin and Growth Hormone 15:45 Blood work you need 17:30 Immune System in athletes 0:00 Intro to exercise as a tool to impact aging
Direct download: How_Exercise_Slows_Aging_via_the_immune_system__.mp3
Category:general -- posted at: 9:33am PDT |
Thu, 19 August 2021
I misspoke in yesterday’s podcast when saying there’s been, “126 cumulative COVID-19 deaths in children.” There’s actually been 378 cumulative deaths in children, as of August 12, 2021 in the USA. Very sorry about that. This brings the case death rate down to 0.01%. (And 0% in some states as not every state has recorded a C*19 death in a child yet.) The estimated number of children under the age of 19 in the USA is estimated to be around ~ 75,000,000. Interestingly, during this same time period over 540,918 children have died from other causes. (As of August 12th, 2021.) So COVID-19 represents 0.07% of all childhood deaths. Sorry for the confusion. Here's a link to the podcast and data source: https://bit.ly/3k4QxGO
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Wed, 18 August 2021
Let's review the published data about how COVID-19 is impacting children and which underlying health conditions in kids are linked with greater disease severity and death. Support your micronutrient levels with Vitamin D Gummies by MYOXCIENCE Nutrition: https://bit.ly/vit-d-gummies
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Sat, 14 August 2021
Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast at checkout Link to video, images and research: https://bit.ly/3g4xxXM
0:00 Intro |
Thu, 12 August 2021
Let’s review the exact tests you should run to see if you’ve been exposed and/or how your immune system has responded to immunizations. If we're serious about protecting others, we should know the answers to these questions. Grab the updated blood work cheat-sheet: https://bit.ly/3dyy4zM Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to Video with images: https://youtu.be/FNpAVR8dSSE Antibody VS T Cell Immunity Deep Dive: https://bit.ly/3tRbuYM |
Sun, 8 August 2021
A new study involving over 100,000 subjects finds exercise and physical activity decreases risk of infectivity, severity and mortality from COVID-19. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Link to Video, Images and Research: https://bit.ly/3jGuLZU
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Sat, 7 August 2021
Researchers in Denmark discovered that fasting impacts key chemicals in the brain differently for lean and obese subjects.
Link to Show Notes and Research: https://bit.ly/2VpIBaV More about today's show: After a 24-hour fast, serotonin was increased in appetite regulatory regions in lean but not obese subjects. Researchers did further analysis and found that fasting-related shifts in insulin and fatty acids were responsible for much of this shift in brain chemicals in the lean subjects. Here are a few key takeaways from this video: -Serotonin plays an important role in appetite signaling |
Thu, 5 August 2021
Pharmacist & Researcher Shares Insider Knowledge About Why Patients Often Don’t Get Better on Rx Meds Alone
Meg Kilcup, PharmD is a pharmacist who was involved in Health Care research but left the industry after growing frustrated that nutrition and lifestyle change were not part of the conversation in a major Seattle health care center.
This new blend now has Glycine and Potassium, in addition to a range of other sleep supportive nutrients. Save with code Podcast at checkout Link to video and show notes: https://bit.ly/3Co4JmK Connect with Meg: https://www.instagram.com/awholehealthlife Key Time Stamps
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Sun, 1 August 2021
Scientists discover how resistance exercise triggers muscle tissue to signal fat cells to release stored energy (fat). We discuss these details and new research about how muscle mass and muscle quality are linked with improved metabolic flexibility. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: bit.ly/2HgCPOs Use code podcast at checkout to save Link to show notes and research: https://bit.ly/3BWrn5c
01:31 Marbled unhealthy muscle (Myosteatosis) is characteristic of insulin resistance. |
Sat, 24 July 2021
Let’s review the long known law of declining virulence which describes how viruses and parasites evolve to become less virulent over time as they infect more hosts. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Link to show notes: https://bit.ly/2WbPDzT
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Thu, 15 July 2021
Dr. Ben Lynch discusses more about histamine, gut health and why gallbladder issues are so common and tips to optimize. We also look at gene testing and why considering clusters of interrelated genes and their associated networks instead of myopically focusing on one good or bad gene variant is much more useful for determining your health weaknesses and strengths. Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast Test your genes with StrateGene: http://bit.ly/strategene Save with code HIH Link to Books and Full Notes: https://bit.ly/3B8reeE
06:23 Genetic testing identifies a potential susceptibility to health and mental health complications. It is one of many tools.
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Fri, 9 July 2021
New Report: Common Health Conditions Linked with High Risk for COVID-19: Anxiety, Obesity, Blood Pressure and More
New data from 4.8 million hospitalizations finding 94.9% of COVID-19 patients had very common, yet largely preventable, underlying health conditions, including: -High blood pressure
Link to article, video and images: https://bit.ly/3yCeefc Data from 4.8 million hospital visits debunk the media's constant lie that 'perfectly healthy people are dropping like flies' from the virus.
Over 513,000 of the 540,000 (94.9%) hospitalized for C*19 had at least one chronic health condition; some had as many as 10 or more. (Needless to say a super majority of these conditions reported with high frequencies are created by people's own nutrition, exercise and lifestyle choices: insulin resistance, obesity, mental health issues and more.) The presence of two or more underlying conditions increases the odds of death nearly 2 fold compared to those with none; 10 or more conditions increases odds of death by nearly 4 fold. What's even worse--considering the constant media fear mongering--anxiety was found to be the second strongest predictor of death, after obesity. This is after adjusting for age and other variables. Let’s use this new report to nudge our friends to start making better nutrition, exercise and lifestyle choices. |
Sun, 4 July 2021
New research suggests blood sugar and insulin surges can impair our circadian clock system, possibly leading to sleep disruptions and more. We then discuss how to avoid the common meal-timing mistake many make when Intermittent Fasting or eating OMAD, adding more evidence to the idea that we should start feeding earlier in the day and start our fast in the early evening.
Save using code Insider17 at checkout Link to show notes: https://bit.ly/36boxux
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Fri, 2 July 2021
You're hearing a lot about the new Delta Variant. Let's unpack real world science so you can make more informed decisions about the actual lethality and more.
Show notes and Video: https://bit.ly/3xfblRi 0:00 Intro |
Fri, 25 June 2021
A new study compared Alternate Day Fasting (ADF) to Calorie Restriction (CR), lets unpack what they found and some nuances that the media coverage of the study. ➢ New Vitamin D and Zinc Gummies by Myoxcience: https://bit.ly/vit-d-gummies Link to Studies: https://bit.ly/3qoLvrk |
Thu, 24 June 2021
Dan Stephenson, CSCS shares amazing nuggets and new science that'll help you get ripped and gain strength this summer. New Vitamin D and Zinc Gummy post-workout Snack by MYOXCIENCE: http://bit.ly/vit-d-gummies Connect with Dan: https://idealstrength.com Time Stamps:
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Fri, 18 June 2021
Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat. We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement. Link to science and show notes: https://bit.ly/3xvXO7x Get the Blood Work Cheat Sheet: https://highintensityhealth.com/join Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack |
Wed, 9 June 2021
New research highlights connections with autophagy and a major driver of aging, known as senescence. In today’s show we unpack these details and practical applications as it relates to longevity, fasting and exercise. Support Your Fast with Berberine + Lipoic Acid and Biotin by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes, video and articles discussed: https://bit.ly/3g3Ek4q |
Fri, 4 June 2021
Let’s review new research linking circadian rhythms and age-associated “longevity” pathways of interest, namely the sirtuins, insulin/IGF-1 and mTOR. Let’s review the practical takeaways from this article with a focus on how fasting and caloric restriction ought to be viewed with respect to the circadian clock system.
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Mon, 31 May 2021
Greg Anderson discusses strategies he leans on to support his mental health after spending a decade in the Special Operations/Para-Military community with 14 overseas deployments. Support your sleep with MYOXCIENCE’s Klean Hemp, L-theanine, Magnesium and Inositol by blend: https://bit.ly/2RGLsKr Save with code sleep at checkout to save 17% Video Greg made that cost him his job: https://www.instagram.com/tv/B_0t-MLJlbA/?utm_source=ig_web_copy_link Connect with Greg: Greg's jiu jitsu Gym: https://www.theelectricnorth.com Endless Endeavor Podcast: https://podcasts.apple.com/us/podcast/endless-endeavor-with-greg-anderson/id1520461765
0:00 Intro 05:27 Mental Health right now 08:38 Social Isolation and depression 11:07 Blasts and blast overpressures 22:25 Imposter Syndrome 28:52 The video that got Greg Fired 57:00 The state of Censorship 01:01:03 Greg did a 10 day fast to start the year. It kicked his butt. 01:06:25 Once you realize that you can fast for days at a time, you don’t mind missing a meal. 01:08:35 A study of people asthma found that doing 12 days of alternate weekday fasting cut the need for asthma medicines. 01:10:05 To compliment alternate day fasting, athletic people would be advised to eat high protein (keto/carnivore). 01:10:55 Our ancestors ate locally seasonal and we could too. 01:11:42 What your long-ago ancestors ate influences the efficacy of your diet. 01:14:05 Refined carbs and the combination of refined carbs with fat are not found in nature. 01:18:50 Big food wants us to believe in the power of calories rather than carbohydrates. 01:22:40 Masking to prevent viral spread in non-healthcare settings does not have strong support data. 01:24:41 It is healthy to question everything. Who is paying the expert? 01:25:45 Schools have your child for 6 hours a day and exert a great influence. 01:29:14 The majority of people who go through gender reassignment at a young age regret it later. 01:36:06 Cold thermogenesis is a good stress that favorably affects the immune system. It causes mitochondria within your fat cells to enrich. 01:38:29 Try to stay in the cold shower as long as you can. Listen to your body. Make a cold shower part of your routine. 01:52:03 You should be taping your mouth to enhance your sleep. Some experts say that you should tape your mouth during exercise. 02:02:19 In disease, your genetics load the gun, but your environment pulls the trigger. 02:07:46 antibody testing: Use the IGG to SARS COVI2. The decay of the antibodies is different for everyone. Mike had his done through Lab Corp. 02:10:19 Memory T-cell immunity has been shown to last 18 years so far. This immunity can cross over to viruses in the same family. |
Sat, 29 May 2021
A new study found long-lived plasma cells in the bone marrow of previously infected subjects. We discuss the details about these critical immune cells and why prioritizing nutrition and health matters even more now. Save on New Pure NAC + Glycine: http://bit.ly/pure-NAC-Glycine Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to Show Notes and Research: https://bit.ly/3wLhXWH Link to T cell Immunity Deep Dive: https://bit.ly/3tRbuYM |
Fri, 21 May 2021
New research highlights a critical interplay between autophagy and gut health, specifically with regard to supporting the integrity of the gut barrier. Today we dive into the details! Support your Intermittent Fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: Use code Podcast to save 15% The Autophagy Enhancer MasterClass: https://courses.highintensityhealth.com Links to video and show notes: https://bit.ly/2RCnAI2
Direct download: Fasting_Autophagy__Gut_Health_New_Links_with_.mp3
Category:general -- posted at: 4:14pm PDT |
Mon, 17 May 2021
We discuss the CDC’s abrupt change in the face mask guidance for folks who’ve been immunized. We’re examining this because it seems to harm the CDC’s credibility. Just days prior to this guidance change, their director, Dr Rochelle Walensky argues that now’s not the time, suggesting that cases are trending in the wrong direction and the data is far from settled. We also discuss new autophagy research as it relates to gut health as well as new exciting studies on exercise. Support Your Sleep and Electrolyte Balance w/ Myo Rlelax and Calm and the Sleep Enhancer Bundle by MYOXCIENCE: http://bit.ly/2HgCPOs Save 17% OFF with code: sleep at checkout Link to show notes: https://bit.ly/3v86Kz2 |
Wed, 12 May 2021
Best selling author Shawn Stevenson discusses how processed foods weaken the body and mind as well as our relationships. It's a fascinating discussion. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes: https://bit.ly/3eF9XAo Shawn's Books: Eat Smarter: https://amzn.to/3tKZM1A Sleep Smarter: https://amzn.to/3bl6h4V
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Tue, 11 May 2021
Board certified neurologist Stasha Gominak, MD discusses the reason why you ought to consider mouth tape during sleep. Then we catch up with fitness professional Adrianne Nina to discuss how she used mouth tape, breath holds and other breathing practices to help folks on their fitness journey. Support your vitamin D levels with MYOXCIENCE’S new D3 Liquid Supreme: https://bit.ly/3oceca2 Save with code podcast at checkout Conversation with Dr. Gominak: https://youtu.be/74F22bjBmqE Video chat with Adrianne Nina: https://youtu.be/Dx7eYHBRD4Q |
Sat, 8 May 2021
There's a lot of focus on antibodies in the media lately, but T cell immunity might be even more important. In today's show we explore the physiology and science you need to know.
Link to video and images: https://highintensityhealth.com/antibody-vs-t-cell-immunity-science-deep-dive T cell Assay: https://www.t-detect.com |
Wed, 28 April 2021
Let's breakdown the pros and cons of the four main Intermittent Fasting approaches, from time restricted feeding (TRF), to the 5:2 fasting and Alternate Day Fasting (ADF) and more. Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Link to show notes: https://bit.ly/3u7cqJi |
Sat, 24 April 2021
Sauna therapy has been shown to improve the functioning of the microcirculation, brain, immune system heart and more. The first 1000 people to click the link will get a free trial of Skillshare's Premium Membership: https://skl.sh/highintensityhealth03211 Link to science: https://bit.ly/3gyJyFN |
Tue, 20 April 2021
We unpack several new studies finding regular exercise is linked with reduced chances of hospitalization, ICU time and death from COVID-19 and beyond. Scientists say Vitamin D supports whole body health! Save on this new Vitamin D3 Liquid w/ MCT Oil by MYOXCIENCE: Save with code HIH at checkout
Link to Video & Notes: https://bit.ly/3gymOpk
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Wed, 14 April 2021
Lets discuss the natural course of immunity and immunologic memory to SARS-CoV-2 and compare and contrast that (natural immunity) to the immunity offered by The Shots currently available. Support your Intermittent Fasting lifestyle with Berberine HCl by MYOXCIENCE Nutrition: https://myoxcience.com/products/berberine-hcl-ala Link to show notes: https://bit.ly/3gnIaWL |
Sun, 11 April 2021
Researchers say fat issue (adipose) is as a reservoir during viral infections, today we discuss the details. Kick start your fast with Berberine HCl: https://bit.ly/Berberine-Benefits Link to show notes: https://bit.ly/2PMz0YZ |
Wed, 7 April 2021
Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE's Klean Hemp liquid: http://bit.ly/klean-hemp
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Tue, 6 April 2021
The CDC released the mortality data from 2020, Heart Disease and Cancer claimed 3.7X more lives than Coronavirus and are top risk factors. We discuss this and some new studies on DHEA. Sleep Deeper with MYOXCIENCE's new Klean Hemp Oil: https://bit.ly/3fDGQ1j
Link to show notes: https://highintensityhealth.com/cdc-heart-disease-and-cancer-still-leading-caused-of-death-in-2020 |
Sat, 3 April 2021
James Nestor, author of Breath reveals why nasal breathing during sleep and exercise is so important. Trouble Sleeping? Give MYOXCIENCE's New Klean Hemp a try https://bit.ly/3fDGQ1j Breath is a must read book: https://amzn.to/2KdREFV Link to Full Interview: https://youtu.be/r9brGbPGJeY |
Thu, 1 April 2021
Since sauna bathing has many health benefits, especially for the heart, brain and immune system. In today’s podcast we explore some of the research. Link to show notes: https://bit.ly/3fywQq8 Support your Electrolyte Levels with MYOXCIENCE'S DIY Electrolyte: https://bit.ly/Electrolyte-bundle |
Fri, 26 March 2021
My Mom just turned 64 so we reviewed her most recent blood work focusing on markers of metabolic health (triglycerides, insulin, DHEA, LDL-C, Ferritin, liver enzymes, LDH and more.) Support hormonal health with MYOXCIENCE's DHEA Avail: Link to show notes and video: https://bit.ly/3lTlQox |
Mon, 22 March 2021
While scientists say C*VID and Obesity is a Pandemic wrapped into an Epidemic, Krispy Kreme offers Americans free donuts and the media reports on it as though it’s a good thing--yikes! We review why this is scientifically not good and the provide evidence of healthy lifestyle change: https://bit.ly/2P1f4Ro Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout. |
Sat, 20 March 2021
Biden's stumble is a reminder about the importance of leg strength as we age. Various studies have correlated leg strength with healthy ageing, so I thought this ‘current event’ was a good reminder opportunity to discuss and review. Get a free 37 page low-carb, keto dessert recipe eBook with any order over $39 at MYOXCIENCE.com using code eBook12 at checkout. Link to show notes: https://bit.ly/3s4T8Di |
Thu, 18 March 2021
Michael Daignault, MD is an ER Physician in LA County. (He knows how serious C*-19 can be.) He’s also a believer that exercise is essential business, because fitness reduces stress and risk factors linked with severe disease! (And the science clearly shows gyms are not a significant source of infections.) Today’s show is brought to you by MYOXCIENCE: Support your vitamin D & K2 with this Essential Fatty Nutrients! http://bit.ly/38k28ND Link to Show Notes and Video: https://bit.ly/3tz4P5v |
Mon, 15 March 2021
Deanna and I dive into the pros and cons of Zone 2 VS Interval training. Support your Vitamin D & K2 with this updated blend! http://bit.ly/38k28ND Access the bonus recipe eBook using code ebook12 at checkout! |
Thu, 11 March 2021
Support your electrolytes with DIY Electrolyte Bundle: bit.ly/Electrolyte-bundle by MYOXCIENCE Connect with Glenn: https://www.saunatimes.com Key Time Stamps:
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Tue, 9 March 2021
Two new studies find majority of C*VID-19 hospitalizations and deaths were preventable, Ketogenic diet changes LDL-C in women and Breath Work updates. Support your vitamin D3 levels with this updated, new blend! http://bit.ly/38k28ND Use code podcast to save 15% OFF Link to research mentioned: https://bit.ly/3qtKM6B |
Sat, 6 March 2021
Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter!
Link to show notes: https://bit.ly/3ego6Ev |
Wed, 3 March 2021
Fat researcher shares new discoveries about fasting, body fat, energy restriction and metabolic rate. Kickstart your fast with Berberine HCl by MYOXCIENCE. Use code podcast to save 15% Link to show notes: https://bit.ly/3kIgmMT -----------------------------------------Show Notes--------------------------------------
00:00 Intro
04:00 Intermittent fasting is a good solution for stubborn fat. 04:15 Your diet has to work for you for the long run: psychologically, biologically and sociologically. 06:38 Fat is a complex endocrine organ, like the thyroid and adrenal glands. 06:56 Fat produces critical hormones that your body depends upon, like leptin. 07:03 When you lose fat you get lower levels of leptin, which binds with your hypothalamus and your skeletal muscle. 07:55 When skeletal muscle notices less leptin, it burns fewer calories. 09:48 Your genetics may cause you to have to work harder to keep off or lose weight. 10:15 Viruses, age, gender and hormones impact weight. Our fat busting hormones decline with age. 14:00 How your body responds to a food is individual. 14:50 Prolonged overnight fasting prolongs the effects of fat buster, growth hormone. 15:12 With intermittent fasting you get more glucagon, more leptin (so you feel more satiated), and more willpower for making better choices. 16:35 Staying low calorie all day never gives you a sense of satisfaction, leading to increased failure of diet. 19:14 Subcutaneous fat is under your skin. Visceral fat, under the stomach wall, leads to problems with the immune system, diabetes, and heart disease. Brown fat burns calories during cold exposure and beige fat that can turn into brown. 19:42 Visceral fat cells become hypoxic, sending signals of duress and your immune system responds with inflammation, which interferes with insulin signaling. 20:50 Fat releases adiponectin which guides the fat you eat and the fat you release to the right places in your body; to be stores as subcutaneous rather than visceral. 21:22 Sumo wrestlers have subcutaneous fat, not visceral. They exercise 6 – 7 hours per day, releasing higher levels of adiponectin. 22:13 About 2 hours of aerobic activity per day can move your fat to the right areas. 23:30 To see if you have visceral fat, lay on your back and a paunch on your stomach stays there, that is visceral fat. 25:35 Ancestral famines create a thrifty genotype which causes you to hold fat for later. 29:30 Viruses can make animals fat. Some cross into humans. 38:10 You need to be in the right mindset to lose weight. 40:50 HIIT in the evening while fasting busts through weight loss plateaus for Dr. Tara. 41:25 Temptation bundling: Bring something pleasurable into your workout to enhance your ability to create a habit. 43:48 A habit is more reliable than willpower. Reducing the number of decisions you make during the day reduces decision fatigue. 44:16 Successful dieters can get back on their diet the next day. Perfect isn’t the goal. |
Wed, 24 February 2021
Today we’re diving into some new studies that show how brief periods of inactivity (so called immobilization studies) worsen blood sugar control. Link to show notes and research: https://bit.ly/3kkh7eC Support your sleep and electrolytes with MYOXCIENCE's Myo Relax this winter! http://bit.ly/2HgCPOs |
Fri, 19 February 2021
Here's a link to show notes and resources: https://bit.ly/2OVcgVK I'm a believer having some basics to prepare for uncertain water and food situations, so hopefully you find these resources helpful!
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