Tue, 19 January 2021
Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time. This show is brought to you by Health Code! https://gethlth.com The makers of the very tasty Complete Meal, formulated by Ben Bikman, PhD Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise. Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s. You can learn more about: -Why shorter but more intense exercise bouts actually burn more fat Link to show notes and video: https://bit.ly/3sElkxE |