You Need Less Cardio, More Sprints & Red Meat

Cynthia Monteleone, a mother of three in her mid 40s, shares nutrition and exercise tips to help you get in shape with less time.

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Research says shorter-duration but higher-intensity exercises like sprints, have more health benefits and save time VS long-slow distance exercise.

Cynthia Monteleone offers nutrition and exercise for staying young and vibrant as you age. She’s a mother of three in her mid 40s.

You can learn more about:

-Why shorter but more intense exercise bouts actually burn more fat
-How to practically start sprinting (if you’re a non-runner)
-Meat for women over 40
-Fueling these exercises with low-carb, real foods

Link to show notes and video: https://bit.ly/3sElkxE