Thu, 21 November 2019
Alessandro Ferretti discusses why energy requirements for fat-adapted individuals may be different compared to high-carb eaters. ➢Sponsor: this episode is brought to you by Best Blue Light Blocking Glasses Avail BluBlox! http://bit.ly/32IuFXA
Check out the video interview & show notes: http://bit.ly/2qv7ZMB More about Today’s Show:
Alessandro discusses more about: -Why energy requirements for fat-adapted individuals may be different compared to high-carb eaters -Overfeeding in metabolically flexible individuals doesn’t lead to fat gain -How eating keto can benefit athletes and accelerate recovery -What high glucose means in low-carb/keto dieters Watch the video/download the show notes: http://bit.ly/2qv7ZMB |