#242: Visualization Techniques for Success in Athletics and Life w/ Jen Rhines

Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently.

Link to Show Notes: https://highintensityhealth.com/242

Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.

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Here are a few key takeaways:

-Trusting intuiting during major life events

-Visualizing success in various domains in life

-Letting go of disappointment, focusing on the future

-Carbohydrate cycling strategies for athletics

 

Link to Show Notes: https://highintensityhealth.com/242