#165: Josh Gitalis, CNP- Improving Digestion, Bitters & Mindful Eating

Sought after nutritionist, Josh Gitalis came on the podcast to simplify his most successful “how-to steps” to ensure you’re priming your inner tube of life for incoming nutrients.

Check out the full show notes and resources: http://highintensityhealth.com/165

Here's the short list of the DIY digestive strategies that we discuss in more depth:
-Deep breathing around meal time 
-Consuming bitters 10 to 15 minutes before eating helps to stimulate the digestive tract
-Get involved in the cooking process--the smells and tastes can help get the digestive juices flowing

Watch the full video interview: https://www.youtube.com/watch?v=25qF2lm5vcA