The science supporting the health benefits of a low-carb, high-fat diet continues to get stronger.
From reduced inflammation to improved fat-burning mitochondrial function to a changed microbiome, the evidence is there.
Leading pediatric neurologist in the space, Jong Rho, MD, came by to discuss the details with me.
Here's the show notes page: http://highintensityhealth.com/164
His laboratory continues to publish new research about how ketogenic diets affect the brain.
Here’s what he covered:
-The ketogenic diet and epilepsy
-How ketones affect whole-body metabolism and inflammation
-Ketogenic diet applications for autism, brain cancer, Alzheimer’s disease and brain injury
-Dispelling myths about carbs and brain health
Hope you enjoy this one!
Watch the video interview: https://www.youtube.com/watch?v=2EZ6pYOdqvg