Tue, 8 July 2014
Ben Greenfield discusses some of the topics he covers in his book, which has been written based on years of experience in the fitness and nutrition field. Including: • Crucial exercise timing needed to produce optimal performance and maximum fat loss • The importance of periodic blood work done to optimize metabolism and performance • The truth about ketogenic diets and fitness: Do they jive? • Carbohydrate timing for your best recovery • The secret of the “Foam Roller” and “Self-myofascia Relase” – what is it and why you need to do it • Electrolytes and Amino Acids: updates you should know
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