Fri, 25 September 2020
Longevity scientist Matt Kaeberlein, PhD, discusses how reversing your biologic age can dramatically reduce your risk of getting sick from respiratory viruses.
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In today's show, Matt explains how targeting the known mechanisms of aging improves immune health and reduces the risk of many common diseases known to shorten a person’s life span.
Research and Show Notes: https://bit.ly/3hX9kAz
Sat, 19 September 2020
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Scripps Research Institute recently found that elevated room temperature reduced the beneficial metabolic effects of calorie restriction by up to 78 percent!
Link to research: https://bit.ly/2ZU7MBc
Fri, 18 September 2020
The West Coast of the USA simultaneously catches on fire! WTH?
Fauci quietly endorses vitamin D and Vitamin C saying they can help the immune system.
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Link to notes https://youtu.be/g9rGOLurgmY
Thu, 10 September 2020
Let's review new science about muscle loss, muscle protein synthesis (MPS) and resistance training training.
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Link to research and video: https://youtu.be/7oKCQbINWgI
Sat, 5 September 2020
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Episode Show Notes and Research: https://bit.ly/3jPklFv