A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain.

We review key takeaways from this book and practical applications. 

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Link to video, images and references: https://bit.ly/3mAR7Pb

Time Stamps:

0:07 Exercise influences autophagy

0:24 New Autophagy book

1:48 What is autophagy?
2:42 Conditions most benefited by autophagy

3:09 Cellular Trash

3:39 Autophagy Image

4:34 Exercise and autophagy chapter

5:45 Autophagy and your muscle

6:33 Autophagy and Mitochondria

7:03 Autophagy helps your muscles adapt

8:25 Autophagy and the heart

9:56 mTOR inhibition

10:06 Creatine, Taurine and Electrolytes

11:49 Exercise, Autophagy and your heart

13:38 Autophagy and your liver

14:08 Fatter liver assessment

16:03 Exercising in a low state is key

17:08 Fasted exercise

19:40 Dumping rusty mitochondria

20:54 Mitochondria in your heart

22:54 Exercise renews your mitochondria

24:12 Insulin resistance and muscle loss

26:02 Autophagy and fat loss

27:29 Lipophagy and hormones

A closer look at critics of FDA advisory committee member who abstained from voting on COVID vaccines for kids aged 5-11 and a new CDC report says vaccine confers better protection than natural immunity, let’s explore these topics and their nuances on deeper level.

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References for this discussion:

Boston Herald article that wrongly claims 17,000 kids under 18 years of age have died from covid-19 (the real number is less than 700): https://www.bostonherald.com/2021/10/29/fda-authorizes-pfizer-vaccine-in-kids-5-11-moving-it-one-step-closer-to-public-use

The actual state-level mortality data in Children from the American Academy of Pediatrics: https://www.aap.org/en/pages/2019-novel-coronavirus-covid-19-infections/children-and-covid-19-state-level-data-report

Discussion Drs Zubin Damania, MD and Vinay Prasad, MD, MPH with https://www.youtube.com/watch?v=SJ8fe3vtgfY

Link to CDC MMWR Report: https://www.cdc.gov/mmwr/volumes/70/wr/mm7044e1.htm?s_cid=mm7044e1_w