High Intensity Health with Mike Mutzel, MS


Although many people have a daily exercise routine, some continue to struggled with weight loss lose and have digestive issues. Our high-speed life often causes people to eat mindlessly, quickly, which places stress on our digestive system; promoting fat gain and inflammation. In this episode, Karen discusses practical tips to improve mindfulness, giving your metabolism and digestion a serious boost. 

Direct download: 92_Karen_Malkin.mp3
Category:general -- posted at: 9:53am PDT