#41: Alan Christianson, NMD- Lose Weight, Balance Hormones, and Stress Less with the Adrenal Reset Diet

 

Adrenal health expert Dr. Alan Christianson reveals some tips about exercise timing for optimal adrenal health, fat loss, sleep and energy. One of their many jobs of the adrenal glands is to maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage).  When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes.