High Intensity Health Radio with Mike Mutzel, MS

Brain health expert Jan Venter, MD, says getting into a flow state can help pull the human brain out of a dreary-day funk.


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Link to episode show notes & book list: http://bit.ly/2yBaY7h

In this live-streamed interview, Dr. Venter shared many tips on how to get and stay in flow.

-Learn key tactics to reproduce flow states in a safe manner

-Struggling to stick with an exercise program? Find something that help you tap into a flow state.

-Learn how microdoses of flow can improve brain health

Watch the full interview on YouTube: http://bit.ly/2yBaY7h

 

 

Direct download: 244_Jan_Venter_MD_v2.mp3
Category:general -- posted at: 12:11pm PDT

One of Chicago’s top trainers, Jen Bruno, adds more clarity to this ongoing narrative about what’ the best exercise for long-term fat loss.

This show is brought to you www.courses.highintensityhealth.com, educational content to help you optimize your physical performance while keeping health top of find.

Learn exercise strategies to keep you legs, glutes and core firm and in top shape. https://courses.highintensityhealth.com/p/fat-loss-through-fitness

Back to Today’s Show…

Cardio equipment is alluring to many of us because it shows how many “calories” we’ve burned. (Measuring calorie burn with accuracy still remains a work in progress, however.)

 Check out the show notes: https://highintensityhealth.com/243

When we do squats, pull ups or other resistance-based movements, it’s difficult to quantify how many calories we’ve burned by the end of a workout—was it 150 or 650?

Who knows, and who cares. Burning calories is not the answer to long-term fat loss.

And besides, focusing on calories can often backfire when it comes to nutrition and training. One of Chicago’s top trainers, Jen Bruno, adds more clarity to this conversation.

She’s got great insights into how to stay “fit over 40” and helps people lose fat with minimal tools. (Condo gyms, at home-bodyweight programs and more.)

We discuss more about:

- Avoiding the food reward trap

- How weight training affects hormones

- Lifting weights is cardio

- Intermittent fasting for women

 

 Check out the show notes: https://highintensityhealth.com/243

 

Direct download: 243_Jen_Bruno_mixdown.mp3
Category:general -- posted at: 12:44pm PDT

Three time Olympian, Jen Rhines doesn’t think she’s built any differently than other athletes she competed against. But…she just saw her success, differently.

Link to Show Notes: https://highintensityhealth.com/242

Jen would ‘visualized herself’ performing well in the Olympics and on US national teams nightly—long before she even made the teams.


This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.


Use coupon code: HIH to save 20% OFF your first order

Here are a few key takeaways:

-Trusting intuiting during major life events

-Visualizing success in various domains in life

-Letting go of disappointment, focusing on the future

-Carbohydrate cycling strategies for athletics

 

Link to Show Notes: https://highintensityhealth.com/242

 

Direct download: 242_Jen_Rhinesv1.mp3
Category:general -- posted at: 2:19pm PDT

Marisol Teijeiro, ND specializes in helping her patients overcome constipation and improve gut health with coffee enemas and colon hydrotherapy and naturopathic detoxification strategies.

Here's a link to the show notes and video interview: https://highintensityhealth.com/241

This show is brought to you by MYOXCIENCE Nutrition formulas, high quality supplements to help you optimize your physical performance while keeping health top of find.

Use coupon code: HIH to save 20% OFF your first order

Here’s some key takeaways from today's show: 
 
05:04 Colonic is the best tool to help heal the gut. It is the equivalent to 20 enemas.
06:35 Pouches in your large intestine may not get flushed with your bowel movements, causing reinfection and re-pollution into your body.
08:30 The liver and the gallbladder are stimulated to dump toxins with a colonic.
09:01 A healthy gut should have a 24 hour transit time.
10:25 Taking probiotics with an unhealthy gut is tantamount to putting paint over wallpaper. You have to remove the wallpaper.
10:52 Many of us can resolve many conditions within 4 to 6 weeks, with colonic hydrotherapy.
11:36 A colonic cleanse series should be done twice a year.
14:51 We are all exposed to chemicals/toxins and should do cleanses.
15:59 Washing can remove as much as 70% of the chemicals from your fruits and vegetables, even organic, which can be exposed to chemicals in handling.
17:22 Pooping properly starts with eating lots of vegetables, drinking lots of clean water, and drinking green tea.
18:34 Castor oil is a healing anointing oil.
19:10 Dr. Teijeiro uses Queen of Thrones Castor Oil and castor oil packs, which she created.
20:48 Castor oil reduces biofilm.
21:39 The molecular structure of castor oil is similar to prostaglandin E3, a natural anti-inflammatory molecule within our bodies.
22:15 Where you place a castor oil pack on your body stimulates the organs inside.
26:52 Beets are full of glycine, an amino acid that helps the liver detoxify. They also help to get your bowels moving.
27:32 Arugula’s bitterness stimulates the liver. Green tea can get your body cleaning in many different ways.
28:40 Fat with your coffee will reduce sugar throughout your system, but it will increase the amount of sugar in your gut, impacting candida and gut health.
30:00 Colonics can cost from $90 to $150.
30:56 If you cannot afford colonics, do regular water enemas, use castor oil packs and do magnesium flushes.
32:07 Dr. Teijeiro’s book, Oh, Shit comes out in the fall.

Here's a link to the show notes and video interview: https://highintensityhealth.com/241

Direct download: 241_Marisol_Teijeiro_ND.mp3
Category:general -- posted at: 4:59pm PDT

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