Sun, 25 February 2018
Ed Napper is one of NYC’s top fitness professionals; in this discussion he talks about the metabolic effects of exercise and how folks of all fitness levels can start moving their muscles, boosting their metabolism and insulin sensitivity.
Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH
|
Fri, 23 February 2018
“There’s no difference between a low-fat diet vs. low-carb diet,” say the headlines. This was in response to a Stanford study published in the journal JAMA yesterday. We review the detail in this episode! This episode is brought to you by: ➢ Try Somnifix, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://www.somnifix.com ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Today’s Show: Low-Carb vs. Low-Fat: Lessons Learned from Stanford’s DIETFITS Study Let's review a few key details about the weight-loss intervention design aspect of the study that, unfortunately, are not suitably detailed in the abstract or even the full text PDF in JAMA. One has to download the 2017 paper to get some understanding about the details of the dietary recommendations and guidelines between the two groups—the low-fat cohort and low-carb cohort—being studied. |
Wed, 14 February 2018
Bill Curtis was diagnosed with Parkinson's disease over 17 years ago. Fasting, exercise and the ketogenic diet has helped to preserve his mental faculties, balance and motor control. This episode is brought to you by: Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. Get a Free Quote: http://healthiq.com/HIH Check out the show notes & Video: https://highintensityhealth.com/219 More details about today's show: Having studied with ketone pioneer Richard Veech for the past decade, Bill understands the interworkings of how ketones affect the brain and body. In this chat, he'll share with you the details, including: - How fasting affects Parkinson's disease symptoms Key Takeaways: 01:55 Journalist Bill Curtis has had Parkinson's since 2000. As predicted, he was dramatically affected 10 years later with advanced Parkinson's. Now the only symptom he has is a slight tremor.
|
Mon, 5 February 2018
This episode is brought to you by: Somnifix.com, the worlds only hypoallergenic mouth tape, studied at Harvard.
Now for today's show... Watch the video: https://highintensityhealth.com/218
Key Timestamps:
Watch the interview: https://highintensityhealth.com/218
|